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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hiroshima

In the last 7 days:

activity # timemileskm+m
  Orienťák2 1:34:03 9.01(10:26) 14.5(6:29) 50052c
  Běh1 30:00 3.11(9:39) 5.0(6:00) 60
  Total3 2:04:03 12.12(10:14) 19.5(6:22) 56052c
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Sunday May 21 #

12 PM

Orienťák tempo (štafety) 40:21 [4] *** 6.0 km (6:44 / km) +280m 5:27 / km
18c

ČPŠ Bílá Voda, až na cca 2´chybku na k. 8 hezký, kopcovatý, zábava

Saturday May 20 #

12 PM

Orienťák race (sprint) 13:26 [5] **** 3.5 km (3:50 / km) +20m 3:44 / km
17c

ČP Javorník, bez chyb, rozhodoval běh a volba dvou trošku horších postupů.

Orienťák tempo (štafety) 40:16 [4] *** 5.0 km (8:03 / km) +200m 6:43 / km
17c

ČPŠ Bílá Voda, dorostenky 3. úsek, mapově to byla hanebnost, nechal jsem tam aspoň 5´

Friday May 19 #

8 PM

Běh warm up/down 30:00 [2] 5.0 km (6:00 / km) +60m 5:40 / km

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