Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hiroshima

In the last 7 days:

activity # timemileskm+m
  Orienťák2 1:17:12 6.52(11:50) 10.5(7:21) 15034c
  Fotbálek1 25:00 1.86(13:25) 3.0(8:20)
  Běh1 20:00 2.49(8:03) 4.0(5:00) 50
  Total4 2:02:12 10.87(11:14) 17.5(6:59) 20034c
«
1:42
0:00
TuWeThFrSaSuMo

Wednesday Apr 19 #

8 AM

Fotbálek 25:00 [3] 3.0 km (8:20 / km)

4 PM

Orienťák tempo (zkrácená) 42:12 [3] *** 6.5 km (6:30 / km) +120m 5:57 / km
23c

OL Javka, zima jak svině, 1 chybka na předsběrku
5 PM

Orienťák warm up/down (sběr) 35:00 [2] * 4.0 km (8:45 / km) +30m 8:26 / km
11c

Tuesday Apr 18 #

5 PM

Běh warm up/down (výklus) 20:00 [2] 4.0 km (5:00 / km) +50m 4:42 / km

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789
10
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training miles by activity
051015202530354045
50
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar