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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hiroshima

In the last 7 days:

activity # timemileskm+m
  Orienťák2 1:24:26 8.08(10:27) 13.0(6:30) 105
  Běh1 50:00 6.84(7:19) 11.0(4:33) 120
  Fotbálek1 20:00 1.86(10:44) 3.0(6:40)
  Total4 2:34:26 16.78(9:12) 27.0(5:43) 225
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Saturday Mar 25 #

12 PM

Orienťák race (middle) 44:26 [4] 7.0 km (6:21 / km) +25m 6:14 / km

2. VČP, chyby výsledkově bolely, jinak jsem se konečně dostal z nepříjemností uplynulého týdne

Friday Mar 24 #

5 PM

Běh tempo 50:00 [3] 11.0 km (4:33 / km) +120m 4:19 / km

Wednesday Mar 22 #

8 AM

Fotbálek 20:00 [3] 3.0 km (6:40 / km)

Tuesday Mar 21 #

5 PM

Orienťák (okruhy) 40:00 [3] 6.0 km (6:40 / km) +80m 6:15 / km

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