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Training Log: moojieturtle

In the last 7 days:

activity # timemileskm+m
  Road Running5 1:47:41 11.57(9:18) 18.62(5:47)
  Nordic Skiing1 1:35:24 5.36(17:48) 8.63(11:04)
  Urban Hiking1 44:02 2.04(21:35) 3.28(13:25) 75
  Total7 4:07:07 18.97(13:02) 30.53(8:06) 75
  [1-5]6 3:23:05
«
1:35
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ThFrSaSuMoTuWe

Tuesday Feb 18 #

11 AM

Urban Hiking hills 44:02 [0] 2.04 mi (21:35 / mi) +75m 19:22 / mi

to amazon locker, up bertona, down jesse
4 PM

Road Running 11:00 [1] 1.18 mi (9:19 / mi)
ahr:137 max:153 shoes: Inov-8 Road Claw 275 Grey

squeezed in when i realized my in-time was 5:30 and not 5. go me!

Monday Feb 17 #

1 PM

Nordic Skiing 1:35:24 [1] 5.36 mi (17:48 / mi)
ahr:123 max:145

hyak - beautiful day out!

Sunday Feb 16 #

3 PM

Road Running 12:03 [2] 1.25 mi (9:38 / mi)
ahr:135 max:152 shoes: Inov-8 Road Claw 275 Grey

did all my robot runs this week! :)

Saturday Feb 15 #

12 PM

Road Running (3.2k assessment) 1:02:38 [4] 6.88 mi (9:06 / mi)
shoes: Inov-8 Road Claw 275 Grey

proud of myself for getting out there even though i didn't want to :)

vLT: 8:38/mi

Friday Feb 14 #

1 PM

Road Running 11:00 [3] 1.17 mi (9:24 / mi)
ahr:139 max:150 shoes: Inov-8 Road Claw 275 Grey

Thursday Feb 13 #

10 AM

Road Running 11:00 [1] 1.09 mi (10:06 / mi)
ahr:122 max:133 shoes: Inov-8 Road Claw 275 Grey

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