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Attackpoint - performance and training tools for orienteering athletes

Training Log: moojieturtle

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:25:06 5.31(16:02) 8.55(9:57) 10438c
  Road Running2 1:06:30 7.13(9:20) 11.48(5:48)
  Body Weight Strength Training2 50:47
  Total5 3:22:23 12.44 20.02 10438c
  [1-5]3 2:31:36
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FrSaSuMoTuWeTh

Wednesday Apr 24 #

3 PM

Road Running (Repetition) 19:30 [3] 2.03 mi (9:36 / mi)
ahr:145 max:169 shoes: Inov-8 Road Claw 275

target: 3x 30s at 6:20/mi
actual: 6:26, 6:37, 6:39

Tuesday Apr 23 #

11 AM

Road Running (Threshold) 47:00 [4] 5.1 mi (9:13 / mi)
ahr:161 max:181

target: 1x20min at 8:11/mi
actual: 8:13

Monday Apr 22 #

11 PM

Body Weight Strength Training 23:41 [0]
ahr:113 max:182

w6d3 - nyx

Saturday Apr 20 #

10 AM

Orienteering race 1:25:06 [4] *** 5.31 mi (16:02 / mi) +104m 15:06 / mi
ahr:158 max:188 38c shoes: Inov-8 X-Talon 212

individual relay - maps 5, 9, 1

felt rusty at beginning and then clumsy juggling maps, control descriptions, etc. really fun though!

Friday Apr 19 #

1 PM

Body Weight Strength Training 27:06 [0]
ahr:98 max:139

w6d2 - 2/4 theseus

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