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Attackpoint - performance and training tools for orienteering athletes

Training Log: Egil Morast

In the last 7 days:

activity # timemileskm+m
  Running2 1:32:42 11.48(8:05) 18.47(5:01)
  Orienteering1 48:41 3.83(12:43) 6.16(7:54)
  Total3 2:21:23 15.3(9:14) 24.63(5:44)
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Thursday Apr 20 #

6 AM

Running 22:20 [3] 5.43 km (4:07 / km)

6 PM

Orienteering 48:41 [2] *** 6.16 km (7:54 / km)

Contour training @Albyberg.

Wednesday Apr 19 #

3 PM

Running warm up/down 36:45 [1] 5.0 km (7:21 / km)

warm up/down + drills

Running intervals 33:37 [5] 8.04 km (4:11 / km)

Interval on treadmill 1° incline
6x400m (3:15/km) 90s rest (5:30/km)
120s set rest (5:30/km)
8x200m (3:10/km) 90s rest (5:30/km)

Aerobic work to work with speed, cadence and good running technique. Felt easier after some intervals.

Tuesday Apr 18 #

Note
(rest day)

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