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Training Log: Egil Morast

In the last 7 days:

activity # timemileskm+m
  Running2 1:23:56 7.31 11.77
  Strength1 32:00
  Total2 1:55:56 7.31 11.77
«
1:25
0:00
TuWeThFrSaSuMo

Wednesday Mar 22 #

7 AM

Running 30:43 [2] 5.77 km (5:19 / km)

Tuesday Mar 21 #

3 PM

Running warm up/down 31:30 [2]

Strength 32:00 [2]

Drills and jumps before the run, plankserie after.

Running 21:43 [4] 6.0 km (3:37 / km)
ahr:175 max:181

Gärderudare on treadmill @Friskis Haninge 200m+200m rest, 15 intervals. 3:19 min/km interval, 3:50 min/km rest.

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789101112
13
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training miles by activity
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115
Mar 25
Mar 18
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Feb 25

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