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Training Log: Egil Morast

In the last 7 days:

activity # timemileskm+m
  Strength2 1:46:23
  Running3 1:38:57 13.01(7:36) 20.94(4:44)
  Orienteering1 40:49 4.04(10:06) 6.5(6:17)
  Total5 4:06:09 17.05 27.44
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1:41
0:00
SuMoTuWeThFrSa

Tuesday May 23 #

Running 26:36 [2] 5.0 km (5:19 / km)
shoes: Saucony Kinvara 8

To the training and back home.

Strength 1:15:00 [3]

Preben with Robban at school, 20kg weight, first set with Georg and second with Lukas H.

Monday May 22 #

Running 20:12 [2] 4.42 km (4:34 / km)
shoes: Saucony Kinvara 8

To school, back and forth.
3 PM

Orienteering 40:49 [4] 6.5 km (6:17 / km)
shoes: VJ Bold 8

School session knockout sprint. + jogg back and forth

Sunday May 21 #

2 PM

Running 52:09 [2] 11.52 km (4:32 / km)
shoes: Saucony Kinvara 8

3 PM

Strength 31:23 [1]

Similiar to what we use to do with Josh. Strength and balance.

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