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Training Log: CFreudenfeld

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:53:49 15.78(7:13) 25.4(4:29) 165
  Total2 1:53:49 15.78(7:13) 25.4(4:29) 165
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Sunday Nov 11 #

11 AM

Laufen race (Trail-Relay) 1:02:52 [5] 13.9 km (4:31 / km) +150m 4:17 / km

Wieder 2. Platz wie im Vorjahr. Sieger war auch derselbe. Rennen war richtig hart.

Friday Nov 9 #

11 AM

Laufen (GA 1 langsam) 50:57 [2] 11.5 km (4:26 / km) +15m 4:24 / km

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