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Training Log: CFreudenfeld

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:38:18 13.67(7:11) 22.0(4:28) 25
  Total2 1:38:18 13.67(7:11) 22.0(4:28) 25
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0:51
0:00
SaSuMoTuWeThFr

Wednesday Feb 19 #

2 PM

Laufen (GA 1 langsam) 51:38 [3] 12.0 km (4:18 / km) +10m 4:17 / km

Mühsam nährt sich das Eichhörnchen.

Monday Feb 17 #

2 PM

Laufen (Regeneration) 46:40 [2] 10.0 km (4:40 / km) +15m 4:38 / km

Nach 12 Tagen Erkältung noch nicht ganz fit. Die ganze Form ist hin. Fange wieder von vorne an.

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3+ days ago
das dauert 3 Tage und dann ... 1  
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