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Training Log: CFreudenfeld

In the last 7 days:

activity # timemileskm+m
  Laufen2 2:19:36 20.51(6:48) 33.0(4:14) 45
  Total2 2:19:36 20.51(6:48) 33.0(4:14) 45
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1:12
0:00
SaSuMoTuWeThFr

Wednesday Jan 16 #

2 PM

Laufen (GA 1) 1:12:25 [3] 17.0 km (4:16 / km) +20m 4:14 / km

Windig, nass, kalt. Steife Brise anne Küste. Trotzdem geil.

Monday Jan 14 #

2 PM

Laufen (GA 1) 1:07:11 [3] 16.0 km (4:12 / km) +25m 4:10 / km

Regen, Graupel, Schnee, Hagel. War etwas rutschig und windig. Aber trotzdem zufrieden. Zeit ist OK. Zweimal unter 4:00 min.

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