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Training Log: CFreudenfeld

In the last 7 days:

activity # timemileskm+m
  Treckingradfahren10 6:21:00 91.71(4:09) 147.6(2:35) 455
  Laufen3 3:00:51 26.41(6:51) 42.5(4:15) 120
  Total13 9:21:51 118.12(4:45) 190.1(2:57) 575
«
2:25
0:00
SuMoTuWeThFrSa

Friday Oct 30 #

5 AM

Treckingradfahren (GA 1) 33:00 [3] 13.0 km (2:32 / km) +45m 2:30 / km

Fahrt zur Arbeit.
7 AM

Laufen (Regeneration) 54:38 [2] 12.0 km (4:33 / km) +30m 4:30 / km

Morgenrunde. Ganz schön dunkel im Wald.
12 PM

Treckingradfahren (GA 1) 38:00 [3] 15.0 km (2:32 / km) +45m 2:30 / km

Fahrt nach Hause.

Thursday Oct 29 #

5 AM

Treckingradfahren (GA 1) 35:00 [3] 13.6 km (2:34 / km) +45m 2:32 / km

Fahrt zur Arbeit.
4 PM

Treckingradfahren (GA 1) 46:00 [3] 17.7 km (2:36 / km) +45m 2:34 / km

Fahrt nach Hause.

Wednesday Oct 28 #

5 AM

Treckingradfahren (GA 1) 37:00 [3] 14.2 km (2:36 / km) +45m 2:34 / km

Fahrt zur Arbeit.
2 PM

Laufen (GA 1) 1:08:22 [3] 16.5 km (4:09 / km) +60m 4:04 / km

4 PM

Treckingradfahren (GA 1) 40:00 [3] 14.6 km (2:44 / km) +45m 2:42 / km

Fahrt nach Hause. Voll in den Regen und Hagel.

Tuesday Oct 27 #

5 AM

Treckingradfahren (GA 1) 33:00 [3] 13.3 km (2:29 / km) +45m 2:26 / km

Weg zur Arbeit.
4 PM

Treckingradfahren (GA 1) 37:00 [3] 14.6 km (2:32 / km) +45m 2:30 / km

Fahrt nach Hause.

Monday Oct 26 #

5 AM

Treckingradfahren (GA 1) 35:00 [3] 14.0 km (2:30 / km) +50m 2:27 / km

Fahrt zur Arbeit.
2 PM

Laufen (GA 1) 57:51 [3] 14.0 km (4:08 / km) +30m 4:05 / km

Start 4:18, dann alles unter 4:15; ab 8 alles unter 4:10. Best 3:58.
4 PM

Treckingradfahren (GA 1) 47:00 [3] 17.6 km (2:40 / km) +45m 2:38 / km

Fahrt nach Hause.

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