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Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  RUNNING7 4:04:00 22.25(10:58) 35.81(6:49)
  ORIENTEERING2 1:35:32 8.95(10:41) 14.4(6:38)
  STRENGTH1 30:00
  Total7 6:09:32 31.2 50.21
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

8 AM

RUNNING 33:00 [3] 5.2 km (6:21 / km)

5 PM

RUNNING 35:00 [3] 6.5 km (5:23 / km)

STRENGTH (total body) 30:00 [3]

Monday Mar 27 #

Note
(rest day)

I selpt for nearly 80 mins because ı had an exam. I was sleeping while walking :)

Sunday Mar 26 #

ORIENTEERING race (3. Selection SPRİNT DİS.) 14:32 [5] 3.9 km (3:44 / km)

As ı analysed before sprint area was really simple but stıll with 2-3 tricky legs. I started really fast and did so good race till spectator control. After spctator control ı lost 12-15 secs by mıstake and 10 secs by slow runnıng. There was one fence whıch is not drawen on map :) WTF ı lost like secs ın there. What a nice map!!!

RUNNING warm up/down (Warm up-Cool down) 40:00 [3] 5.0 km (8:00 / km)

7 AM

RUNNING (Runnıng ın early mornıng) 15:00 [3] 2.0 km (7:30 / km)

Just want to check how my legs feel

Saturday Mar 25 #

ORIENTEERING race (3. Selection Long DİS.) 1:21:00 [5] 10.5 km (7:43 / km)

I had two very bad long distance race ın early selections. Thats why ı was more focussed to thıs race and gave my best ın terrain. I had stable start but ı took quıte bad route to 3. control. It was because 3. and 6. controls are so near to each other so ı thought ı wıll go 6. !!! when ı was ın the mıddle of the route ı realised ı had to go 3. control first :) The bad part about the course plannıng was leg lenghts are more likely to middle distance. Yes ıt was not good for ''long distance'' but thıs type helped me a lot to wın the race. I was focussed all the way ın short legs and gained lots of precious time. I lost my focus ın some parts because ı thought about other stuff!!! There was lots of paths whıch were not on map, ı menaged to fınd them all and lost some small seconds. haha. At the end of the course there was some tricky controls but ı menaged to stop and give some second for not to lose more ;)
This race is quıte ımportant because ı ran wıthout any ınjury then thıs is the result. Also realised that quality strenghts and speed works pay off ;)

RUNNING warm up/down (Warm up-Cool down) 50:00 [3] 6.0 km (8:20 / km)

Friday Mar 24 #

RUNNING 30:00 [3] 4.91 km (6:07 / km)

Thursday Mar 23 #

RUNNING (15-30-45-1-45-30-15) 41:00 [3] 6.2 km (6:37 / km)

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Injuries

R KneeImpact wound / trauma66+days
Lower LegCalf Strain134+days
L FootAnkle Sprain303+days
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