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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  ORIENTEERING3 2:05:00 9.99(12:31) 16.07(7:47)
  RUNNING4 1:34:00 9.78(9:37) 15.74(5:58)
  STRENGTH1 20:00
  Total4 3:59:00 19.77 31.81
«
2:01
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MoTuWeThFrSaSu

Tuesday Apr 17 #

10 AM

RUNNING warm up/down 18:00 [3] 2.2 km (8:11 / km)

ORIENTEERING 36:00 [3] 4.8 km (7:30 / km)

5 PM

RUNNING 32:00 [3] 6.0 km (5:20 / km)

ORIENTEERING 32:00 [3] 4.5 km (7:07 / km)

Monday Apr 16 #

11 AM

RUNNING 30:00 [3] 5.4 km (5:33 / km)

STRENGTH 20:00 [3]

6 PM

ORIENTEERING (Easy orienteering) 57:00 [3] 6.77 km (8:25 / km)

RUNNING warm up/down 14:00 [3] 2.14 km (6:33 / km)

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Injuries

L KneeOther273+days
R Lower LegCalf Strain323+days
R KneeImpact wound / trauma455+days
Lower LegCalf Strain523+days
L FootAnkle Sprain692+days
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