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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  RUNNING6 2:59:00 21.25(8:25) 34.2(5:14)
  ORIENTEERING3 2:06:46 9.26(13:42) 14.9(8:30)
  Interval2 32:00 2.24 3.61
  cyclıng1 30:00 6.21(4:50) 10.0(3:00)
  Total7 6:07:46 38.97 62.71
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MoTuWeThFrSaSu

Sunday Jun 25 #

RUNNING (jogging+strides) 33:00 [3] 6.0 km (5:30 / km)

Saturday Jun 24 #

Interval (sprint intervals) 21:00 [5] 3.61 km (5:49 / km)
ahr:156 max:185

RUNNING warm up/down 38:00 [3] 7.0 km (5:26 / km)

Friday Jun 23 #

ORIENTEERING 47:46 [4] 5.5 km (8:41 / km)

RUNNING warm up/down 9:00 [3] 2.0 km (4:30 / km)

Thursday Jun 22 #

cyclıng 30:00 [3] 10.0 km (3:00 / km)

ORIENTEERING (estonia) 48:00 [3] 5.4 km (8:53 / km)

Wednesday Jun 21 #

ORIENTEERING (Warm up for intervals) 31:00 [3] 4.0 km (7:45 / km)

Interval intervals (4*1mins on track) 11:00 [5]
max:187

2.31 pace-170 hr
2.36 pace-177 hr
2.38 pace-176 hr
2.33 pace-178 hr

RUNNING warm up/down 20:00 [3] 3.5 km (5:43 / km)

Tuesday Jun 20 #

RUNNING (jogging+strides) 42:00 [3] 8.3 km (5:04 / km)

Monday Jun 19 #

RUNNING (jogging+strides) 37:00 [3] 7.4 km (5:00 / km)

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Injuries

R Lower LegCalf Strain22+days
R KneeImpact wound / trauma154+days
Lower LegCalf Strain222+days
L FootAnkle Sprain391+days
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