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Attackpoint - performance and training tools for orienteering athletes

Training Log: orhantiring

In the last 7 days:

activity # timemileskm+m
  RUNNING3 3:14:00 17.86(10:52) 28.74(6:45)
  STRENGTH3 1:56:00
  cyclıng2 1:00:00
  Total4 6:10:00 17.86 28.74
«
2:03
0:00
TuWeThFrSaSuMo

Friday Dec 8 #

STRENGTH 40:00 [3]

RUNNING long 1:23:00 [3] 11.04 km (7:31 / km)

Thursday Dec 7 #

cyclıng 30:00 [3]

RUNNING 31:00 [3] 5.5 km (5:38 / km)

STRENGTH 40:00 [3]

Wednesday Dec 6 #

STRENGTH 36:00 [3]

cyclıng 30:00 [3]

Tuesday Dec 5 #

RUNNING 25:00 [3] 4.1 km (6:06 / km)

RUNNING (Little bit knee pain) 55:00 [3] 8.1 km (6:47 / km)

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Injuries

L KneeOther141+days
R Lower LegCalf Strain191+days
R KneeImpact wound / trauma323+days
Lower LegCalf Strain391+days
L FootAnkle Sprain560+days
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