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Training Log: bettypur

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:37:00
  Strength2 1:10:00
  Hiking1 1:06:00
  Pilates1 1:00:00
  Coordination1 45:00
  Stretching3 15:05
  Total7 6:53:05
  [1-5]6 6:38:00
«
1:27
0:00
TuWeThFrSaSuMo

Sunday Jun 17 #

6 AM

Strength (Helsana-trail) 1:00:00 [2]

Helsana trail in Bremgartenwald with Sam. He beat me in pretty much everything. Damned.

Saturday Jun 16 #

9 AM

Hiking 1:06:00 [3]
(injured)

Morning peak with Marion, type "power-walking". Very efficient training - just "walking", but when it's steep enough it's almost like running. Love the view up there.

Stretching 5 [0]

Friday Jun 15 #

12 AM

Cycling (roadbike) 1:22:00 [3]
(injured)

Around Wohlensee with Trutti.

Stretching 5:00 [0]

Thursday Jun 14 #

12 PM

Pilates 1:00:00 [1]
(injured)

My physio talked me into this and it actually seems to help my knee a little!!!

Date with Deadmau5 at the library all day long.

Wednesday Jun 13 #

Stretching 10:00 [0]

Note

Decided to re-start logging my "training". Not so much to write down here these days, especially no running, but I've been injured since October (runner's knee) and I need some motivation...
7 AM

Coordination 45:00 [3]
(injured)

Senso-Pro random programs, at the gym.

Strength 10:00 [2]
(injured)

core

Tuesday Jun 12 #

Cycling 1:15:00 [2]
(injured)

Physio / Doctor by bike.

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Recent Comments

3+ days ago
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Injuries

L KneeOther5+days
SickCold726+days
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Jun 17
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