Training Log: tomeck
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| laufen | 1 | 35:53 | 3.94 | (9:07) | 6.34 | (5:40) | 138 | |||||
| Total | 1 | 35:53 | 3.94 | (9:07) | 6.34 | (5:40) | 138 | |||||
| « |
| ||||||||||
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Feb 28 #
laufen 35:53 [3] 6.34 km (5:40 / km) +138m 5:06 / km
shoes: Hoka One One Carbon 2
Saturday Feb 27 #
Note
(injured)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
all weeks | months | years | as calendar