Training Log: tomeck
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| laufen | 1 | 49:39 | 5.95 | (8:20) | 9.58 | (5:11) | 159 | |||||
| Total | 1 | 49:39 | 5.95 | (8:20) | 9.58 | (5:11) | 159 | |||||
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Thursday Feb 13 #
laufen 49:39 [4] 9.58 km (5:11 / km) +159m 4:47 / km
Am Ende 4 mal 20 sec intervalle
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | | ||||||||||
| Jan 26 | | ||||||||||
| Jan 19 | |
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