Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tomeck

In the last 7 days:

activity # timemileskm+m
  Skilaufen2 2:03:26 18.01(6:51) 28.98(4:16) 584
  Skiol2 1:26:16 9.71(8:53) 15.63(5:31) 575
  Total4 3:29:42 27.72(7:34) 44.61(4:42) 1159
«
1:06
0:00
FrSaSuMoTuWeTh

Thursday Feb 21 #

Skilaufen (sprints ) 56:29 [3] 14.18 km (3:59 / km) +267m 3:38 / km

Tuesday Feb 19 #

Skilaufen (Doppelstock) 1:06:57 [3] 14.8 km (4:31 / km) +317m 4:05 / km

2 Vierer runden und dann 4 runden Doppelstock tunnel

Sunday Feb 17 #

Skiol race (Langstrecke) 48:32 [5] 9.23 km (5:16 / km) +341m 4:26 / km

Saturday Feb 16 #

Skiol race (mittel) 37:44 [5] 6.4 km (5:54 / km) +234m 4:59 / km

Felstempel

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 5

Week
Ending
Training hours by activity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 5

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
Feb 23
Feb 16
Feb 9
Feb 2
Jan 5

all weeks | months | years | as calendar