Training Log: tomeck
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Skilaufen | 2 | 2:03:26 | 18.01 | (6:51) | 28.98 | (4:16) | 584 | | | | |
| | Skiol | 2 | 1:26:16 | 9.71 | (8:53) | 15.63 | (5:31) | 575 | | | | |
| | Total | 4 | 3:29:42 | 27.72 | (7:34) | 44.61 | (4:42) | 1159 | | | | |
Skilaufen (sprints ) 56:29 [3] 14.18 km (3:59 / km) +267m 3:38 / km
Skilaufen (Doppelstock) 1:06:57 [3] 14.8 km (4:31 / km) +317m 4:05 / km
2 Vierer runden und dann 4 runden Doppelstock tunnel
Skiol race (Langstrecke) 48:32 [5] 9.23 km (5:16 / km) +341m 4:26 / km
Skiol race (mittel) 37:44 [5] 6.4 km (5:54 / km) +234m 4:59 / km
Felstempel
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Week
Ending | Training miles by activity | |
|---|
| 0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 | 220 | 225 | 230 | 235 | 240 | 245 | 250 | 255 | 260 | 265 | 270 | 275 | 280 | 285 | 290 | 295 | 300 | 305 | 310 | 315 | 320 | 325 | 330 | 335 | 340 | 345 | 350 | 355 | 360 | 365 | 370 | 375 | 380 | 385 | 390 | 395 | 400 | 405 | 410 | 415 | 420 | 425 | 430 | 435 | 440 | 445 | 450 | 455 | 460 | 465 | 470 | 475 | 480 | 485 | 490 | 495 |
| 500 |
| Feb 23 |  | |
| Feb 16 | | |
| Feb 9 | | |
| Feb 2 | | |
| Jan 5 | | |
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