In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||kayaking||2|| 1:35:00|
| ||cycling||1|| 50:00|
| ||Running||1|| 25:00|
| ||Total||3|| 2:50:00|
kayaking 50:00 
early paddle. quite calm. not toooo cold. but not warm either. accidentally caught a fish which i will blog about.
Running 25:00 
short run after paddle. didn't run too far as I"m not sure if I'm sick or not (been feeling very galumfy lately) . turned out I felt ok.
cycling 50:00 
kayaking 45:00 
had to take jon to airport this morning so changed plans to paddle at Kingston rather than marieville esp. which was a shame as the river looked glassy as we drove through the city which was nOT the case in Kingston this morning. oh well.
did 2 pyramids - 30sec, 1 min, 2, 3 2 1 with 30 secs off and 5 mins between sets.
all weeks |