Training Log: Cakewoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| kayaking | 2 | 1:35:00 | ||||||||||
| cycling | 1 | 50:00 | ||||||||||
| Running | 1 | 25:00 | ||||||||||
| Total | 3 | 2:50:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 22 #
kayaking 50:00 [3]
early paddle. quite calm. not toooo cold. but not warm either. accidentally caught a fish which i will blog about.
Running 25:00 [3]
short run after paddle. didn't run too far as I"m not sure if I'm sick or not (been feeling very galumfy lately) . turned out I felt ok.
Monday May 20 #
cycling 50:00 [3]
commute
Friday May 17 #
kayaking 45:00 [3]
had to take jon to airport this morning so changed plans to paddle at Kingston rather than marieville esp. which was a shame as the river looked glassy as we drove through the city which was nOT the case in Kingston this morning. oh well.
did 2 pyramids - 30sec, 1 min, 2, 3 2 1 with 30 secs off and 5 mins between sets.
did 2 pyramids - 30sec, 1 min, 2, 3 2 1 with 30 secs off and 5 mins between sets.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 25 | | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 25 | | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 25 | |||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | |||||||||||
| Apr 27 |
all weeks | months | years | as calendar