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Training Log: Cakewoman

In the last 7 days:

activity # timemileskm+m
  cycling3 3:20:00
  jog-hiking1 3:00:00
  Running2 1:52:00 6.21 10.0
  Total6 8:12:00 6.21 10.0
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3:00
0:00
ThFrSaSuMoTuWe

Tuesday Mar 19 #

cycling 50:00 [3]

morning commute. turned out I (due to already dodgy brakes and then a cold night with dew) I had zero brakes as I descended our street, so I had to ride into someones garden in order to slow down before barrelling out into the t-junction. all's well that ends well but I'll need to fix them properly before heading home tonight.

Monday Mar 18 #

Running 47:00 [3]

waterworks. it's been a while.

Sunday Mar 17 #

jog-hiking 3:00:00 [3]

3 hours control checking & taping at kelvedon. beautiful day great views.

Saturday Mar 16 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

peter murrerll. saw 7 other lady runners. 0 men runners.

Friday Mar 15 #

cycling 50:00 [3]

weary cycle in.

Thursday Mar 14 #

cycling 50:00 [3]

windy commute - luckily I had clare to hide behind most of hte way

cycling 50:00 [3]

commute home. another headwind, another big hill.

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