Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Cakewoman

In the last 7 days:

activity # timemileskm+m
  cycling2 1:58:00
  Running2 1:37:00 8.7(11:09) 14.0(6:56)
  Orienteering2 1:21:00
  kayaking1 50:00
  Total6 5:46:00 8.7 14.0
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

cycling 50:00 [3]

commute against a northerly. it had better be there when I leave tonight!

Monday Nov 12 #

Orienteering 36:00 [3]

Sprintervals. Interesting that increasing my pace by like 5% resulted in complete inability to plan and execute any legs at all. I was woeful.

Sunday Nov 11 #

kayaking 50:00 [3]

beautiful paddle wiht Meisha from Spring Beach in Orford.

Orienteering 18:00 [3]

Sprint race 1 at orford. Beat zali by 1 second but we were both pretty messy. Beat jett by about 45 secs. But still owed $15 in splits cash

Orienteering 27:00 [3]

not a great 2nd race. in fact I miss punched right at the end, but I'd had a few bad bad legs so it was of no consequnce (except for the cash). Super fun double header though - old school bush/park-sprint courses.

Saturday Nov 10 #

cycling 1:08:00 [3]

Mt Pleasant & Pickets Hill loop. pretty sure this was well under 1 hour when I was mtn bike fit!! very hilly.

Friday Nov 9 #

Running 36:00 [3] 5.0 km (7:12 / km)

Mt Nelson. Had planned to ride but the forcast for the journey home didn't look that great.

Thursday Nov 8 #

Running 1:01:00 [3] 9.0 km (6:47 / km)

slow peter murrell. in the sunshine which was nice as now it is cold and wet.

« Earlier

Recent Comments

more...

Injuries

TorsoLower Back Pain790+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training hours by activity
0123456789
10
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 17
Nov 10
Nov 3
Oct 27
Oct 20

all weeks | months | years | as calendar