In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycling||2|| 1:58:00|
| ||Running||2|| 1:37:00|| 8.7||(11:09)|| 14.0||(6:56)|
| ||Orienteering||2|| 1:21:00|
| ||kayaking||1|| 50:00|
| ||Total||6|| 5:46:00|| 8.7|| 14.0|
cycling 50:00 
commute against a northerly. it had better be there when I leave tonight!
Orienteering 36:00 
Sprintervals. Interesting that increasing my pace by like 5% resulted in complete inability to plan and execute any legs at all. I was woeful.
kayaking 50:00 
beautiful paddle wiht Meisha from Spring Beach in Orford.
Orienteering 18:00 
Sprint race 1 at orford. Beat zali by 1 second but we were both pretty messy. Beat jett by about 45 secs. But still owed $15 in splits cash
Orienteering 27:00 
not a great 2nd race. in fact I miss punched right at the end, but I'd had a few bad bad legs so it was of no consequnce (except for the cash). Super fun double header though - old school bush/park-sprint courses.
cycling 1:08:00 
Mt Pleasant & Pickets Hill loop. pretty sure this was well under 1 hour when I was mtn bike fit!! very hilly.
Running 36:00  5.0 km (7:12 / km)
Mt Nelson. Had planned to ride but the forcast for the journey home didn't look that great.
Running 1:01:00  9.0 km (6:47 / km)
slow peter murrell. in the sunshine which was nice as now it is cold and wet.
all weeks |