Training Log: X8A7
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Bike||2|| 2:13:00|| 32.9||(4:03)|| 52.95||(2:31)|
| ||Road Run||2|| 1:31:00|
| ||Trail Run||1|| 31:00|
| ||Total||5|| 4:15:00|| 32.9|| 52.95|
Road Run 50:00 
Road Bike 59:00  14.3 mi (4:08 / mi)
Parked at Red Barn, went out 15min in either direction. While I was getting ready to leave this knuckle head in the row of cars ahead of me backed into my car as he backed out of his slot, left a nice scratch. All I gave him after he applogized was an exasperated "don't worry about." Its not worth the time to pursue it any further than that.
Trail Run 7:00 
warmupcooldown, sort of.
Trail Run 24:00 
Running club. 4x6 min. Felt pretty good. Mile times were 5:50, 50, 50, 47. Was going to do a long cool down as I got there a little late so pretty much no warmup, but my stomach did the clenching thing it does from time to time, accompanied by a small refund, which put an end to the cooldown.
Road Run 41:00 
Nothing to report.
Road Bike 1:14:00  18.6 mi (3:59 / mi)
The Notorious KAB and I drove up to Drake and rode to almost the switch backs past Glen Haven and back. About 50min up to turn around, about 1300' of climb up to about 7500'. Was doing about 35mph on many parts of the decent, perfect weather. A shortish ride but fairly intense.
all weeks |