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Attackpoint - performance and training tools for orienteering athletes

Training Log: andfall

In the last 7 days:

activity # timemileskm+m
  Running6 13:03:06 70.03(11:11) 112.7(6:57) 4335
  Total6 13:03:06 70.03(11:11) 112.7(6:57) 4335
  [1-5]6 13:02:26
«
4:57
0:00
WeThFrSaSuMoTu

Tuesday May 21 #

7 AM

Running 25:01 intensity: (25 @1) + (14:22 @2) + (10:14 @3) 5.05 km (4:57 / km) +54m 4:42 / km
ahr:131 max:145

Sunday May 19 #

5 AM

Running 3:22:05 intensity: (27 @0) + (16:21 @1) + (1:07:18 @2) + (33:31 @3) + (39:14 @4) + (45:14 @5) 30.95 km (6:32 / km) +1282m 5:25 / km
ahr:140 max:175

Saturday May 18 #

9 AM

Running 3:53:19 [3] 24.57 km (9:30 / km) +1617m 7:09 / km

Friday May 17 #

11 AM

Running 11:08 [3] 2.15 km (5:10 / km)

Running 37:15 [3] 6.74 km (5:32 / km) +211m 4:47 / km

4 PM

Running 4:08:58 [3] 38.12 km (6:32 / km) +1131m 5:41 / km

Wednesday May 15 #

5 PM

Running 25:20 intensity: (13 @0) + (11 @1) + (19:51 @2) + (5:05 @3) 5.12 km (4:57 / km) +42m 4:45 / km
ahr:127 max:144

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Injuries

L KneeOther213+days
L Hip/PelvisOther793+days
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Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
0123456789101112131415
16
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
May 26
May 19
May 12
May 5
Apr 28

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