Training Log: LuisNogueira
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 5:14:09 | 37.91 | (8:17) | 61.01 | (5:09) | 1350 | |||||
| Biking | 3 | 5:09:47 | 82.66 | (3:45) | 133.03 | (2:20) | 2180 | |||||
| Strength(general) | 2 | 1:35:52 | ||||||||||
| Elliptical | 2 | 34:59 | ||||||||||
| Aquarunning | 1 | 30:09 | ||||||||||
| Strength(specific) | 1 | 18:00 | ||||||||||
| Ergómetro | 1 | 5:00 | ||||||||||
| Total | 13 | 13:27:56 | 120.58 | 194.05 | 3530 | |||||||
| [1-5] | 13 | 11:33:43 | ||||||||||
| averages - sleep:8.3 rhr:45 weight:76.4kg | ||||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||
Wednesday Apr 24 #
Running 1:00:02 [3] 13.24 km (4:32 / km) +124m 4:20 / km
slept:12.0 weight:76kg shoes: Clifton9
Biking 1:10:10 [2] 28.05 km (2:30 / km) +624m 2:15 / km
slept:1.5
Tuesday Apr 23 #
Running 42:03 [2] 7.42 km (5:40 / km) +263m 4:49 / km
rhr:48 slept:4.0 shoes: Clifton9
Monday Apr 22 #
Ergómetro 5:00 [1]
slept:8.0
Strength(general) 39:22 [0]
Elliptical 29:59 [3]
Note
Running 40:01 [2] 8.19 km (4:53 / km) +86m 4:39 / km
slept:0.5 shoes: Hoka Bondi
Sunday Apr 21 #
Biking 2:59:32 [3] 78.07 km (2:18 / km) +1131m 2:09 / km
slept:8.5
Strength(specific) (Heel rise semanal) 18:00 [0]
Saturday Apr 20 #
Running 1:20:34 13.66 km (5:54 / km) +711m 4:41 / km
ahr:133 max:161 rhr:48 slept:7.0 weight:76.8kg shoes: Hoka Tecton X
Hago algunas pequeñas partes de los cambios en bajada por el bosque para ir acostumbrando a las patitas.Me sorprende que las pulsaciones se mantengan altas al bajar, aunque sea rápido.
Empiezo otra vez a tomar geles sin agua para ir acostumbrándome.
Leyendo mapa en los minutos fuertes:NM 2011 lang.
Friday Apr 19 #
Elliptical 5:00 [1]
Strength(general) 56:30 [0]
rhr:42 slept:8.0 weight:76.6kg
Aquarunning 30:09 [2]
Running 41:15 [2] 8.5 km (4:51 / km) +71m 4:39 / km
slept:0.3 shoes: Lasportiva Akasha 2
Thursday Apr 18 #
Running 50:14 [2] 10.01 km (5:01 / km) +95m 4:47 / km
rhr:40 slept:8.6 weight:76.4kg shoes: Hoka Bondi
Biking 1:00:05 [3] 26.91 km (2:14 / km) +426m 2:04 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Apr 28 | | ||||||||||||||||||
| Apr 21 | | ||||||||||||||||||
| Apr 14 | | ||||||||||||||||||
| Apr 7 | | ||||||||||||||||||
| Mar 31 | |
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