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Attackpoint - performance and training tools for orienteering athletes

Training Log: tachibaaaaa

In the last 7 days:

activity # timemileskm+m
  run on road10 4:11:04 29.76(8:26) 47.9(5:14) 366
  Orienteering6 3:23:42 14.48(14:04) 23.3(8:45) 1010
  strength6 30:00
  Total21 8:04:46 44.24 71.2 1376
«
2:54
0:00
WeThFrSaSuMoTu

Monday Apr 23 #

5 PM

run on road (戸澤トレ ビール坂) 51:09 [5] 10.1 km (5:04 / km) +211m 4:35 / km

strength (体幹) 5:00 [1]

9 PM

run on road (帰宅) 13:58 [1] 2.4 km (5:49 / km)

Sunday Apr 22 #

10 AM

run on road (移動) 20:19 [1] 3.5 km (5:48 / km)

11 AM

run on road warm up/down 13:21 [1] 2.0 km (6:41 / km)

12 PM

Orienteering race (茶の里) 55:45 [5] 7.5 km (7:26 / km) +340m 6:04 / km

1 PM

Orienteering (苦茶) 6:50 [5] 0.7 km (9:46 / km) +60m 6:50 / km

Saturday Apr 21 #

8 AM

run on road (移動) 27:53 [2] 5.3 km (5:16 / km) +73m 4:55 / km

9 AM

Orienteering (設置) 24:13 [1] 2.5 km (9:41 / km) +76m 8:25 / km

11 AM

Orienteering race 1:07:36 [5] 8.0 km (8:27 / km) +410m 6:44 / km

1 PM

Orienteering (ランオブ) 28:04 [2] 2.1 km (13:22 / km) +73m 11:23 / km

3 PM

Orienteering (撤収) 21:14 [1] 2.5 km (8:30 / km) +51m 7:42 / km

6 PM

strength (体幹) 5:00 [1]

Friday Apr 20 #

5 PM

run on road warm up/down (アップ) 8:20 [1] 1.6 km (5:12 / km)

run on road (横国トレ) 25:56 [5] 6.6 km (3:56 / km) +48m 3:47 / km

run on road warm up/down (ダウン) 9:51 [1] 1.5 km (6:34 / km) +34m 5:54 / km

11 PM

strength (体幹) 5:00 [1]

Thursday Apr 19 #

9 AM

run on road (移動) 21:10 [1] 3.7 km (5:43 / km)

3 PM

run on road (移動) 20:25 [1] 3.6 km (5:40 / km)

4 PM

strength (体幹) 5:00 [1]

10 PM

run on road warm up/down (アップ) 6:19 [1] 1.0 km (6:19 / km)

run on road 11:11 [4] 3.0 km (3:44 / km)

run on road warm up/down 9:24 [1] 1.6 km (5:52 / km)

11 PM

strength (体幹) 5:00 [1]

Wednesday Apr 18 #

10 PM

run on road 11:48 [1] 2.0 km (5:54 / km)

11 PM

strength (体幹) 5:00 [1]

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