Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Michl

In the last 7 days:

activity # timemileskm+m
  Running6 8:10:36 54.06(9:05) 87.0(5:38) 363
  Climbing 1 3:00:00
  Swimming2 3:00:00
  Krafttraining3 2:15:00
  Fitness4 2:13:52
  Boxing2 2:00:00
  Bicycling2 1:30:00
  Total20 22:09:28 54.06 87.0 363
«
4:59
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

7 AM

Running 1:03:27 [3] 12.0 km (5:17 / km)

So, vermutlich der letzte guten Morgen Lauf für die nächsten Wochen.
Jetzt erst einmal in Krankenhaus. :/

Monday Jan 16 #

5 AM

Running 1:03:48 [3] 12.0 km (5:19 / km)

6 PM

Bicycling (Spinning) 45:00 [3]

WarmUp
7 PM

Boxing 1:00:00 [3]

So langsam fang ich es an zu mögen.
10 PM

Fitness (Runtastic Results) 31:52 [3]

11 PM

Krafttraining 45:00 [3]

Brust / Arme / Rücken

Sunday Jan 15 #

9 AM

Running 2:09:31 [3] 21.0 km (6:10 / km) +152m 5:57 / km

Erstes Mal komplette HM-Distanz gelaufen. Nach hinten ist mir so ziemlich die Puste ausgegangen.
12 PM

Swimming 1:30:00 [3]

In der Spreewald Therme bei den PinPins. (:

War zwar länger dort, aber auch viel planschen, chillen und entspannen.
9 PM

Fitness (runtastic Results) 35:00 [3]

10 PM

Krafttraining 45:00 [3]

Bauch / Schultern / Arme

Saturday Jan 14 #

8 AM

Running 1:47:19 [3] 18.0 km (5:58 / km)

Langsamer Dauerlauf
1 PM

Climbing 3:00:00 [3]

Magic Mountain.

Hauptsächlich Routen 4+/5-/5 im Vorstieg

Friday Jan 13 #

5 AM

Running 1:03:27 [3] 12.0 km (5:17 / km) +106m 5:04 / km

6 PM

Bicycling (Spinning) 45:00 [3]

WarmUp
7 PM

Boxing 1:00:00 [3]

10 PM

Fitness (Runtastic Results) 36:00 [3]

Thursday Jan 12 #

5 AM

Running 1:03:04 [3] 12.0 km (5:15 / km) +105m 5:02 / km

7 PM

Swimming 1:30:00 [3]

10 PM

Fitness (Runtastic Results) 31:00 [3]

11 PM

Krafttraining 45:00 [3]

Beine / Brust / Bauch

« Earlier

Recent Comments

more...

Next Up

Injuries

SickOther1+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526
27
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526
27
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar