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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  lihaskunto2 1:30:00
  sauvakävely1 1:07:02 4.67(14:22) 7.51(8:56)
  juoksu1 49:55 4.37(11:25) 7.04(7:05)
  pyöräily1 30:00
  Venyttely1 10:00
  Total5 4:06:57 9.04 14.55
averages - sleep:7.8
«
1:10
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

7 PM

lihaskunto 1:00:00 [2]
ahr:107 max:140 slept:7.5

Voimatunti kuntosalilla

Tuesday Nov 13 #

6 PM

juoksu 49:55 [3] 7.04 km (7:05 / km)
ahr:137 max:165 slept:7.5

Aurinkovuoressa

Monday Nov 12 #

lihaskunto 30:00 [2]

Venyttely 10:00 [1]

6 PM

pyöräily 30:00 [2]
ahr:102 max:113 slept:7.0

Kuntopyörällä alkulämmittely

Sunday Nov 11 #

10 AM

sauvakävely 1:07:02 [2] 7.51 km (8:56 / km)
ahr:121 max:148 slept:9.0

Muutama lyhyt hölkkäpätkä...ei tuntunut pahalta!

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