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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  suunnistus2 2:12:57 9.18(14:29) 14.78(9:00)
  kävely4 2:00:00 7.46(16:06) 12.0(10:00)
  Venyttely1 1:00:00
  juoksu1 14:20 1.42(10:04) 2.29(6:16)
  Total8 5:27:17 18.06 29.07
averages - sleep:7.8
«
1:32
0:00
FrSaSuMoTuWeTh

Wednesday Oct 28 #

kävely 30:00 [2] 3.0 km (10:00 / km)

7 PM

suunnistus 55:06 [4] 6.16 km (8:57 / km)
ahr:142 max:174 slept:7.5 shoes: Integrator high 5

Yökuppi, Heinsuo,, 4,7 km

Tuesday Oct 27 #

kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.0

Monday Oct 26 #

kävely 30:00 [2] 3.0 km (10:00 / km)

7 PM

Venyttely 1:00:00 [1]
slept:6.5

Kehonhuolto; keppijumppaa ja venyttelyä

Sunday Oct 25 #

Note
slept:9.0 (rest day)

Saturday Oct 24 #

juoksu warm up/down 14:20 [2] 2.29 km (6:16 / km)
shoes: Integrator high 5

Hiihtomajalta lähtöön ja maalista hiihtomajalle
11 AM

suunnistus race 1:17:51 [4] 8.62 km (9:02 / km)
ahr:145 max:170 slept:9.0 shoes: Integrator high 5

LS:n rastit, Tapanila, 7 km

Friday Oct 23 #

kävely 30:00 [2] 3.0 km (10:00 / km)
slept:7.5

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