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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  pyöräily2 2:22:10 29.52(4:49) 47.5(3:00)
  juoksu1 50:00 4.64(10:47) 7.46(6:42)
  Total3 3:12:10 34.15(5:38) 54.96(3:30)
averages - sleep:7.7
«
1:19
0:00
TuWeThFrSaSuMo

Sunday May 28 #

7 PM

juoksu 50:00 [2] 7.46 km (6:42 / km)
ahr:135 slept:9.0

Friday May 26 #

6 PM

pyöräily 1:02:27 [2] 20.0 km (3:07 / km)
ahr:116 slept:7.0

Thursday May 25 #

Note

Jalan lepuutusta; vas. säären etuosa kipeytyy, tuntuu varsinkin juostessa

Tuesday May 23 #

5 PM

pyöräily 1:19:43 [2] 27.5 km (2:54 / km)
ahr:118 slept:7.0

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