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Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  hiihto(vapaa)2 2:26:49 17.72(8:17) 28.51(5:09)
  lihaskunto2 1:55:00
  Venyttely1 1:00:00
  Total5 5:21:49 17.72 28.51
averages - sleep:7.8
«
1:55
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

6 PM

lihaskunto 55:00 [3]
ahr:118 max:159 slept:6.0

"Tehotreeni"
7 PM

Venyttely 1:00:00 [1]

Palauttava kehonhuolto-tunti

Wednesday Jan 16 #

7 PM

lihaskunto 1:00:00 [2]
ahr:108 max:139 slept:8.0

Voimatunti kuntosalilla

Tuesday Jan 15 #

Note
slept:7.0 (rest day)

Monday Jan 14 #

10 AM

hiihto(vapaa) 1:08:48 [3] 12.46 km (5:31 / km)
ahr:122 max:146 slept:9.0

Sunday Jan 13 #

7 PM

hiihto(vapaa) 1:18:01 [3] 16.05 km (4:52 / km)
ahr:132 max:166 slept:9.0

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