Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hile

In the last 7 days:

activity # timemileskm+m
  hiihto(vapaa)3 4:54:49 40.04(7:22) 64.44(4:35)
  Venyttely1 1:00:00
  suunnistus1 55:19 4.89(11:19) 7.87(7:02)
  lihaskunto1 50:00
  juoksu1 10:00
  Total7 7:50:08 44.93 72.31
averages - sleep:7.7
«
2:03
0:00
MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

hiihto(vapaa) 2:03:47 [3] 28.31 km (4:22 / km)
ahr:127 max:154 slept:10.0

Friday Mar 22 #

6 PM

hiihto(vapaa) 1:40:39 [3] 22.04 km (4:34 / km)
ahr:126 max:155 slept:7.0

Thursday Mar 21 #

6 PM

lihaskunto 50:00 [2]
slept:7.5

Tehotreeni
7 PM

Venyttely 1:00:00 [1]

Kehonhuolto

Wednesday Mar 20 #

juoksu warm up/down 10:00 [3]

6 PM

suunnistus race 55:19 [5] 7.87 km (7:02 / km)
ahr:162 max:173 slept:7.5

Korttelicup, Orimattila, 5,5 km

Tuesday Mar 19 #

Note
slept:7.0 (rest day)

Monday Mar 18 #

6 PM

hiihto(vapaa) 1:10:23 [3] 14.09 km (5:00 / km)
ahr:138 max:162 slept:7.0

Ei olis uskonut, mutta luisto oli parempi kuin eilen
+3°

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training hours by activity
012345678910
11
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Mar 23
Mar 16
Mar 9
Mar 2
Feb 23

all weeks | months | years | as calendar