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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nathan_C

In the last 7 days:

activity # timemileskm+m
  running3 2:08:00 11500.0 18507.46
  Total3 2:08:00 11500.0 18507.46
«
1:15
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

running 30:00 [3]

3 intervals. 3.5 min hard 3 min jog I was going to do more but I ran out of time.

Sunday Apr 21 #

running 1:15:00 [3] 11500.03 mi ( / mi)

1 hour 15-minute long run with the map exercise from last sunday

Thursday Apr 18 #

running 23:00 [3]

5k

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Recent Weeks:

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Training hours by intensity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Oct 6, 2018

Week
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Training hours by activity
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10
Apr 27
Apr 20
Apr 13
Apr 6
Oct 6, 2018

Week
Ending
Training miles by activity
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500
Apr 27
Apr 20
Apr 13
Apr 6
Oct 6, 2018

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