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Attackpoint - performance and training tools for orienteering athletes

Training Log: t.nitami

In the last 7 days:

activity # timemileskm+m
  map read running1 37:00 4.35(8:30) 7.0(5:17)
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 57:00 6.21(9:10) 10.0(5:42)
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Saturday Sep 16 #

7 AM

map read running 37:00 [5] 7.0 km (5:17 / km)

running 20:00 [3] 3.0 km (6:40 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 17
Sep 10
Sep 3
Jul 23
Jul 16

Week
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Training hours by activity
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13
Sep 17
Sep 10
Sep 3
Jul 23
Jul 16

Week
Ending
Training miles by activity
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55
Sep 17
Sep 10
Sep 3
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Jul 16

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