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Attackpoint - performance and training tools for orienteering athletes

Training Log: t.nitami

In the last 7 days:

activity # timemileskm+m
  running4 2:40:00 16.16(9:54) 26.0(6:09)
  bike3 1:35:00 5.9 9.5
  Yoga1 45:00
  Total6 5:00:00 22.06 35.5
«
2:40
0:00
SuMoTuWeThFrSa

Thursday Jul 20 #

8 AM

running 1:00:00 [2] 9.5 km (6:19 / km)

bike 15:00 [3]

Wednesday Jul 19 #

8 AM

running 50:00 [3] 8.5 km (5:53 / km)

bike 15:00 [3]

12 PM

Yoga 45:00 [3]

7 PM

running intervals 20:00 [5] 4.0 km (5:00 / km)

9 PM

running warm up/down 30:00 [3] 4.0 km (7:30 / km)

Tuesday Jul 18 #

8 AM

bike 1:05:00 [3] 9.5 km (6:51 / km)

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