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Attackpoint - performance and training tools for orienteering athletes

Training Log: t.nitami

In the last 7 days:

activity # timemileskm+m
  running4 2:27:00 14.6(10:04) 23.5(6:15)
  map read running3 1:30:00 10.56(8:31) 17.0(5:18)
  compass training4 43:15 1.24(34:48) 2.0(21:38)
  strength1 15:00
  Total8 4:55:15 26.41 42.5
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MoTuWeThFrSaSu

Thursday May 25 #

compass training 7:55 [2] 0.4 km (19:47 / km)

running warm up/down 12:00 [3] 2.0 km (6:00 / km)

Wednesday May 24 #

map read running 35:00 [5] 6.5 km (5:23 / km)

compass training 8:20 [2] 0.4 km (20:50 / km)

7 AM

running warm up/down 45:00 [3] 7.0 km (6:26 / km)

Tuesday May 23 #

map read running 20:00 [5] 4.0 km (5:00 / km)

strength (サーキット×3セット) 15:00 [5]

7 AM

compass training 9:00 [3] 0.4 km (22:30 / km)

running warm up/down 50:00 [3] 8.0 km (6:15 / km)

Monday May 22 #

compass training 9:00 [2] 0.4 km (22:30 / km)

compass training 9:00 [2] 0.4 km (22:30 / km)

7 AM

map read running 35:00 [5] 6.5 km (5:23 / km)

9 AM

running warm up/down (小金井公園往復) 40:00 [3] 6.5 km (6:09 / km)

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