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Attackpoint - performance and training tools for orienteering athletes

Training Log: t.nitami

In the last 7 days:

activity # timemileskm+m
  running2 1:35:00 8.39(11:20) 13.5(7:02)
  map read running2 1:10:00 7.77(9:01) 12.5(5:36)
  orienteering1 1:00:00 4.04(14:51) 6.5(9:14)
  jogging1 1:00:00 5.59(10:44) 9.0(6:40)
  mountain running1 40:00 3.11(12:52) 5.0(8:00)
  eye training2 20:00
  Total6 5:45:00 28.89 46.5
  [1-5]4 5:25:00
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Sunday Apr 23 #

6 AM

mountain running warm up/down 40:00 [3] 5.0 km (8:00 / km)

orienteering (テレインインターバル 1.6k x 4) 1:00:00 [5] 6.5 km (9:14 / km)

3 PM

eye training (1000stars) 10:00 [0]

Saturday Apr 22 #

6 AM

jogging (野川公園スロージョグ) 1:00:00 [2] 9.0 km (6:40 / km)

Friday Apr 21 #

7 AM

running warm up/down 40:00 [3] 5.5 km (7:16 / km)

map read running 45:00 [5] 7.5 km (6:00 / km)

Thursday Apr 20 #

9 AM

eye training (1000stars) 10:00 [0]

Wednesday Apr 19 #

7 AM

running warm up/down 55:00 [3] 8.0 km (6:53 / km)

map read running (小金井公園読図走) 25:00 [5] 5.0 km (5:00 / km)

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Training hours by intensity
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Apr 23
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12
Apr 23
Apr 16
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Training miles by activity
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