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Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  swimming2 3:00:00
  Running4 2:42:10 16.71(9:42) 26.9(6:02) 820
  Cycling5 2:08:00
  Pilates1 1:00:00
  Orienteering1 42:00 3.6(11:39) 5.8(7:14) 170
  Crosstrainer1 40:00
  Total13 10:12:10 20.32 32.7 990
averages - rhr:54
«
2:46
0:00
MoTuWeThFrSaSu

Sunday Dec 17 #

8 AM

Note
rhr:59

Saturday Dec 16 #

8 AM

Note
rhr:52

10 AM

Running long 1:47:00 [3] 16.5 km (6:29 / km) +570m 5:32 / km
ahr:139 max:162

Location - Balfour woods, Carnferg (Snow on the tops), Brackenstake (In terrain), Corybeg
Feeling - Legs a little heavy but it eased off and then i got quite tired towards the end.
12 PM

Note

Walk 1.5Km home after long run. (didn't want to increase the time any more)

Friday Dec 15 #

Cycling (To, from school) 32:00 [1]

7 AM

Note
rhr:53

Thursday Dec 14 #

Cycling 32:00 [1]

7 AM

Note
rhr:55

5 PM

Crosstrainer intervals (Strength) 40:00 [5]
ahr:139 max:161

(6f,7f,8f,9f,10b,11b,12b,13b,13b,10f,11f,12f,13f,13f,10b,11b,12b,13b,14b,10f,11f,12f,13f,14f,10b,11b,12b,13b,14b,10f,11f,12f,13f,14f,10f,9f,8f,7f,6f) each is 1min

Wednesday Dec 13 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:54

7 AM

swimming 1:30:00 [3]

6 PM

Running warm up/down 4:40 [2] 0.8 km (5:50 / km)
ahr:127 max:153 shoes: VJ Blod 7 - size 8.5

Location - Carlogie
Feeling - Good

Orienteering 42:00 [3] **** 5.8 km (7:14 / km) +170m 6:19 / km
ahr:147 max:166 shoes: VJ Blod 7 - size 8.5

Night-O
Location - Carlogie
Feeling - Good

Tuesday Dec 12 #

Cycling (To, from school) 32:00 [1]

7 AM

Note
rhr:52

5 PM

Running warm up/down 10:30 [2] 1.7 km (6:11 / km) +50m 5:23 / km
ahr:126 max:145

Location - Balfour woods
Feeling - Legs good

Running tempo 30:00 [4] 6.2 km (4:50 / km) +200m 4:10 / km
ahr:149 max:161

Fast 30min run
Location - Balfour woods
Feeling - Legs good
6 PM

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
ahr:114 max:123

Location - Balfour woods
Feeling - Legs good

Monday Dec 11 #

Cycling (From school) 16:00 [1]

6 AM

Note
rhr:52

7 AM

swimming 1:30:00 [3]

6 PM

Pilates 1:00:00 [1]

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