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Training Log: carnferg

In the last 7 days:

activity # timemileskm+mload
  Running2 2:24:05 4.46 7.17 24266.0
  Total2 2:24:05 4.46 7.17 24266.0
«
1:35
0:00
FrSaSuMoTuWeTh

Wednesday Dec 12 #

6 PM

Running 6:59 intensity: (2:09 @1) + (3:29 @2) + (1:21 @3) 1.18 km (5:54 / km) +24m 5:22 / km
ahr:157 max:172

Running 38:05 intensity: (8:28 @1) + (15:08 @2) + (14:29 @3) 5.34 km (7:08 / km)
ahr:163 max:180

Running 3:50 [1] 0.65 km (5:52 / km)
ahr:126 max:141

Saturday Dec 8 #

8 AM

Running 37:00 [1]
ahr:93 max:101

Running 58:11 [1]
ahr:73 max:110

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Training hours by intensity
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Dec 16
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Week
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Training hours by activity
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11
Dec 16
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Training kilometers by activity
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