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Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  swimming3 4:00:00
  Pilates2 2:00:00
  Cycling3 1:10:00
  Running3 38:00 3.11(12:14) 5.0(7:36) 140
  Orienteering1 28:40 2.98(9:37) 4.8(5:58) 170
  Hill Running1 20:00 1.74(11:30) 2.8(7:09) 120
  Total11 8:36:40 7.83 12.6 430
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Sunday Jun 25 #

1 PM

Running warm up/down 10:00 [3] 1.6 km (6:15 / km) +20m 5:53 / km
shoes: VJ Blod 7 - size 8.5

Orienteering race 28:40 [4] *** 4.8 km (5:58 / km) +170m 5:04 / km
shoes: VJ Blod 7 - size 8.5

Friday Jun 23 #

5 PM

swimming 1:15:00 [3]

Thursday Jun 22 #

7 AM

swimming 1:30:00 [3]

6 PM

Pilates 1:00:00 [1]

Wednesday Jun 21 #

Cycling (To, from school) 35:00 [1]

Tuesday Jun 20 #

Cycling (To school) 17:30 [1]

5 PM

swimming 1:15:00 [3]

Monday Jun 19 #

Cycling (From school) 17:30 [1]

4 PM

Running 20:00 [2] 2.0 km (10:00 / km) +120m 7:42 / km

Hill Running intervals 20:00 [4] 2.8 km (7:09 / km) +120m 5:53 / km

Warm, humid day and tied legs from the weekend resulted in the running being more of an effort than usual.
5 PM

Running warm up/down 8:00 [2] 1.4 km (5:43 / km)

6 PM

Pilates 1:00:00 [1]

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