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Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  Cycling4 1:45:00
  swimming1 1:15:00
  Orienteering2 1:14:46 8.51(8:47) 13.7(5:27) 85
  Pilates1 1:00:00
  Running2 45:50 4.4(10:25) 7.08(6:28) 135
  Hill Running1 8:00 0.62(12:52) 1.0(8:00) 45
  Total10 6:08:36 13.53 21.78 265
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FrSaSuMoTuWeTh

Wednesday May 24 #

Cycling (To, from school) 35:00 [2]

Tuesday May 23 #

Cycling (To school) 17:30 [2]

5 PM

swimming 1:15:00 [3]

Monday May 22 #

Cycling (To, From school) 35:00 [2]

4 PM

Running warm up/down (Warm up) 14:50 [2] 1.88 km (7:53 / km) +110m 6:06 / km

Hill Running intervals 8:00 [4] 1.0 km (8:00 / km) +45m 6:32 / km

3 x (30s on,1m off) and 3 x (30s on,30s off)
The hill sprints were more off a try it out, see what works.

Running warm up/down (Warm down) 11:00 [2] 1.7 km (6:28 / km)

6 PM

Pilates 1:00:00 [1]

Sunday May 21 #

11 AM

Orienteering race 28:16 [4] *** 5.6 km (5:03 / km) +25m 4:56 / km
shoes: VJ Blod 7 - size 8.5

Saturday May 20 #

2 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +25m 5:31 / km
shoes: VJ Blod 7 - size 8.5

3 PM

Orienteering race (Scottish O Champs) 46:30 [4] **** 8.1 km (5:44 / km) +60m 5:32 / km
shoes: VJ Blod 7 - size 8.5

Half way around my stomach began to feel sore, it then got more painful as the course went on.
Possible reasons:
-pressure of keeping 3 year in a row Scottish camp title
-running later in the day then usual, +2h
-food i ate that day

Friday May 19 #

Cycling (From school) 17:30 [2]

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