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Attackpoint - performance and training tools for orienteering athletes

Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  Running1 1:04:00 5.36(11:56) 8.63(7:25) 479
  Total1 1:04:00 5.36(11:56) 8.63(7:25) 479
  [1-5]1 13:55
«
1:04
0:00
MoTuWeThFrSaSu

Sunday Oct 21 #

3 PM

Running hills 1:04:00 intensity: (50:05 @0) + (13:55 @1) 8.63 km (7:25 / km) +479m 5:48 / km
ahr:137 max:166

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Oct 21
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10
Oct 21
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Training kilometers by activity
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