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Training Log: carnferg

In the last 7 days:

activity # timemileskm+mload
  Running5 3:27:18 11.35 18.26 139642.6
  Orienteering1 1:06:16 6.1(10:51) 9.82(6:45) 406103.7
  Cycling2 31:22 5.9(5:19) 9.49(3:18) 5939.2
  Total7 5:04:56 23.35 37.58 604785.5
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

7 AM

Cycling 14:28 [1] 4.72 km (3:04 / km) +31m 2:58 / km
ahr:110 max:141

2 PM

Cycling 16:54 [1] 4.77 km (3:32 / km) +28m 3:26 / km
ahr:113 max:142

Tuesday Apr 16 #

6 AM

Running 1:30:00 [3]

Sunday Apr 14 #

9 AM

Running 21:29 [1] 2.28 km (9:26 / km) +21m 9:01 / km
ahr:94 max:124

Running 11:34 [1] 1.66 km (6:58 / km) +32m 6:22 / km
ahr:126 max:140

Orienteering 1:06:16 intensity: (50:46 @1) + (15:09 @2) + (21 @3) 9.82 km (6:45 / km) +406m 5:35 / km
ahr:149 max:173

Running 2:19 intensity: (1:39 @1) + (40 @2) 0.44 km (5:13 / km)
ahr:155 max:168

Saturday Apr 13 #

7 AM

Running 8:46 [1] 0.4 km (22:05 / km) +6m 20:29 / km
ahr:107 max:129

11 AM

Running 11:01 [1] 1.63 km (6:45 / km) +7m 6:37 / km
ahr:112 max:126

Running 27:51 intensity: (11:02 @1) + (13:23 @2) + (3:26 @3) 5.66 km (4:55 / km) +4m 4:54 / km
ahr:152 max:176

Running 5:15 [1] 0.83 km (6:19 / km) +3m 6:13 / km
ahr:126 max:135

4 PM

Running 10:19 [1] 1.28 km (8:03 / km) +6m 7:52 / km
ahr:122 max:141

Running 18:44 [1] 4.07 km (4:36 / km) +60m 4:17 / km
ahr:117 max:132

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Training hours by activity
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