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Attackpoint - performance and training tools for orienteering athletes

Training Log: carnferg

In the last 7 days:

activity # timemileskm+mload
  Orienteering5 3:43:56 16.75(13:22) 26.95(8:19) 945300.2
  Running6 2:20:39 12.05(11:40) 19.4(7:15) 598182.7
  Cycling2 23:0028.8
  Total8 6:27:35 28.8 46.35 1543511.7
«
2:27
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

10 AM

Running 10:01 intensity: (10:00 @1) + (1 @3) 1.67 km (5:59 / km) +22m 5:37 / km
ahr:123 max:144

Running 1:30 [1] 0.22 km (6:42 / km)
ahr:131 max:145

Orienteering 38:34 intensity: (30:23 @1) + (8:11 @2) 5.48 km (7:02 / km) +220m 5:52 / km
ahr:152 max:166

Running 3:10 [1] 0.55 km (5:44 / km)
ahr:127 max:134

1 PM

Running 8:34 [1] 1.28 km (6:41 / km) +20m 6:12 / km
ahr:132 max:148

Orienteering 44:22 intensity: (39:22 @1) + (5:00 @2) 5.27 km (8:25 / km) +166m 7:16 / km
ahr:151 max:164

Running 6:05 [1] 0.94 km (6:29 / km) +37m 5:25 / km
ahr:143 max:156

Sunday Feb 17 #

9 AM

Running 7:30 [1] 1.32 km (5:41 / km) +6m 5:33 / km
ahr:125 max:149

Running 25:23 [1] 2.9 km (8:45 / km) +100m 7:27 / km
ahr:139 max:151

Running 13:43 [1] 1.48 km (9:18 / km) +42m 8:09 / km
ahr:120 max:133

Orienteering 19:51 [1] 2.59 km (7:41 / km) +91m 6:32 / km
ahr:146 max:157

Saturday Feb 16 #

8 AM

Running 1:06 [1] 0.18 km (6:15 / km)
ahr:110 max:124

Running 1:01 [1] 0.17 km (5:55 / km)
ahr:108 max:123

Running 56 intensity: (55 @1) + (1 @3) 0.17 km (5:39 / km)
ahr:110 max:126

Running 4:12 [1] 0.69 km (6:05 / km)
ahr:130 max:143

Orienteering 32:47 [1] 3.48 km (9:25 / km) +106m 8:10 / km
ahr:140 max:154

Orienteering 39:58 intensity: (39:39 @1) + (19 @2) 4.77 km (8:22 / km) +137m 7:19 / km
ahr:141 max:162

2 PM

Running 19:14 intensity: (14:46 @1) + (4:28 @2) 2.42 km (7:56 / km) +276m 5:03 / km
ahr:145 max:171

Orienteering 48:24 intensity: (46:10 @1) + (2:14 @2) 5.36 km (9:02 / km) +226m 7:28 / km
ahr:151 max:162

Friday Feb 15 #

8 AM

Cycling 12:10 [1]
ahr:132 max:146

3 PM

Cycling 10:50 [1]
ahr:113 max:129

6 PM

Running 5:00 [1] 0.64 km (7:49 / km) +5m 7:32 / km
ahr:123 max:151

Running 33:14 intensity: (32:26 @1) + (48 @2) 4.76 km (6:59 / km) +90m 6:22 / km
ahr:150 max:163

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