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Attackpoint - performance and training tools for orienteering athletes

Training Log: carnferg

In the last 7 days:

activity # timemileskm+m
  swimming2 3:00:00
  Cycling3 1:04:00
  Orienteering2 1:01:58 5.1(12:10) 8.2(7:33) 130
  Running3 19:46 2.17(9:05) 3.5(5:39) 60
  Total7 5:25:44 7.27 11.7 190
averages - rhr:53
«
1:46
0:00
WeThFrSaSuMoTu

Tuesday Oct 17 #

8 AM

Note
rhr:53

Monday Oct 16 #

6 AM

Note
rhr:57

7 AM

swimming 1:30:00 [3]

9 AM

Cycling (From swimming) 16:00 [3]

Sunday Oct 15 #

7 AM

Note
rhr:51

11 AM

Running warm up/down 11:20 [2] 2.0 km (5:40 / km) +20m 5:24 / km
ahr:150 max:167 shoes: VJ Blod 7 - size 8.5

Location - Forvie

Orienteering race 40:38 [4] **** 6.2 km (6:33 / km) +50m 6:18 / km
ahr:170 max:174 shoes: VJ Blod 7 - size 8.5

Location - Forvie
Event - SOL 6

Saturday Oct 14 #

8 AM

Note
rhr:51

11 AM

Note

4 hour walk up Morven

Friday Oct 13 #

Cycling (To, from school) 32:00 [1]

7 AM

Note
rhr:54

Thursday Oct 12 #

Cycling (From school) 16:00 [1]

Running warm up/down 3:16 [2] 0.6 km (5:27 / km)
ahr:117 max:129

Location - Up behind house (Balfour woods)
7 AM

Note
rhr:51

7 PM

Running warm up/down 5:10 [2] 0.9 km (5:44 / km) +40m 4:42 / km
ahr:139 max:148

Location - Up behind house (Balfour woods)

Orienteering 21:20 [3] 2.0 km (10:40 / km) +80m 8:53 / km
ahr:132 max:153

Location - Up behind house (Balfour woods)
Event - Self-planed training

Wednesday Oct 11 #

6 AM

Note
rhr:51

7 AM

swimming 1:30:00 [3]

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