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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rogue one

In the last 7 days:

activity # timemileskm+m
  Cycling1 4:01:00 780
  Running1 3:10:00 13.36(14:13) 21.5(8:50) 140018c
  Total2 7:11:00 13.36 21.5 218018c
«
4:01
0:00
SaSuMoTuWeThFr

Tuesday Nov 14 #

9 AM

Running 3:10:00 [1] 21.5 km (8:50 / km) +1400m 6:40 / km
18c shoes: VJ Irock NEW

Zbieranie pk po Gezno Krynica Zdrój
dobre samopoczucie przez cały czas

Monday Nov 13 #

Note
(rest day)

Saturday Nov 11 #

10 AM

Cycling 4:01:00 [1] +780m
shoes: Shimano M089

112km 28km/h
pętla Krynica Piwniczka dom
po drodze wstąpiłem do centrum Gezno

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