Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Rogue one

In the last 7 days:

activity # timemileskm+m
  Cycling2 1:40:30 500
  Running1 1:05:30 6.77(9:40) 10.9(6:01) 330
  Total2 2:46:00 6.77 10.9 830
«
1:35
0:00
MoTuWeThFrSaSu

Tuesday Sep 19 #

2 PM

Running warm up/down 48:00 [2] 7.9 km (6:05 / km) +230m 5:18 / km
shoes: VJ Irock OLD

27min 4km 3x15P na przerwie 15sek dobra rozgrzewka rozciaganie itp
21min zmeczony 3.8km dobieg do roweru
duzo po lesie
LAS CH

Running intervals 8:30 [4] 2.2 km (3:52 / km) +100m 3:09 / km
shoes: VJ Irock OLD

30sek/45/60/75/90/75/60/45/30 na przerwie 1min
wiekszość pod góre na 90/95% większość po lesie
bardzo dobra jednostka

Running 9:00 [1] 0.8 km (11:15 / km)
shoes: VJ Irock OLD

przerwy pomiędzy interwałami

Cycling 29:30 [1] +100m
shoes: Shimano M089

transport

Monday Sep 18 #

6 PM

Cycling 1:11:00 [2] +400m
shoes: Shimano M089

standardowo do gródka 30km

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
01234567891011121314
15
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar