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Training Log: maleli

In the last 7 days:

activity # timemileskm+m
  Löpning asfalt/väg4 2:58:53 19.79(9:02) 31.86(5:37) 259
  Orientering skog1 1:20:24 4.71(17:04) 7.59(10:36) 170
  Prehab1 53:26 0.66(1:20:58) 1.06(50:19)
  Löpning gräs/spår1 24:00 3.07(7:50) 4.93(4:52) 36
  Ellips1 5:13 0.0(23:19:14) 0.01(14:29:27)
  Total6 5:41:56 28.24(12:07) 45.44(7:31) 465
  [1-5]6 5:11:00
«
1:27
0:00
WeThFrSaSuMoTu

Monday May 22 #

6 PM

Ellips 5:13 [1] 0.01 km (14:29:27 / km)
ahr:110 max:113

Prehab 53:26 intensity: (29:11 @0) + (20:33 @1) + (3:42 @2) 1.06 km (50:19 / km)
ahr:98 max:135

Sunday May 21 #

10 AM

Orientering skog 1:20:24 intensity: (1:25 @0) + (2:51 @1) + (23:26 @2) + (47:37 @3) + (5:05 @4) 7.59 km (10:36 / km) +170m 9:32 / km
ahr:143 max:167

Saturday May 20 #

10 AM

Löpning asfalt/väg 26:00 intensity: (12 @0) + (1:38 @1) + (4:28 @2) + (19:42 @3) 4.36 km (5:58 / km) +33m 5:45 / km
ahr:143 max:159

Löpning asfalt/väg 26:19 intensity: (7 @0) + (5 @1) + (18 @2) + (12 @3) + (7:12 @4) + (18:25 @5) 4.7 km (5:36 / km) +54m 5:18 / km
ahr:179 max:193

Löpning asfalt/väg 14:43 intensity: (16 @3) + (7:22 @4) + (7:05 @5) 2.64 km (5:34 / km) +41m 5:10 / km
ahr:179 max:190

1 PM

Löpning asfalt/väg 20:08 intensity: (1 @0) + (14 @1) + (2:45 @2) + (17:08 @3) 3.28 km (6:09 / km) +19m 5:58 / km
ahr:146 max:158

Thursday May 18 #

5 PM

Löpning asfalt/väg 8:10 intensity: (7:10 @3) + (1:00 @4) 1.49 km (5:30 / km)
ahr:154 max:176

Löpning asfalt/väg 5:27 intensity: (1:10 @2) + (3:41 @3) + (36 @4) 0.92 km (5:54 / km) +6m 5:43 / km
ahr:149 max:162

Löpning asfalt/väg 5:55 intensity: (12 @2) + (1:35 @3) + (4:08 @4) 1.1 km (5:24 / km) +15m 5:03 / km
ahr:162 max:172

Löpning gräs/spår 24:00 intensity: (6 @1) + (21 @2) + (4:18 @3) + (12:55 @4) + (6:20 @5) 4.93 km (4:52 / km) +36m 4:42 / km
ahr:171 max:185

Löpning asfalt/väg 9:10 intensity: (10 @1) + (25 @2) + (7:01 @3) + (1:34 @4) 1.62 km (5:40 / km)
ahr:152 max:163

Wednesday May 17 #

5 PM

Löpning asfalt/väg 1:03:01 intensity: (16 @1) + (27 @2) + (14:35 @3) + (47:43 @4) 11.75 km (5:22 / km) +91m 5:10 / km
ahr:161 max:168

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