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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:45:00 5.59(18:47) 9.0(11:40) 300
  Tek2 1:18:20 7.52(10:25) 12.1(6:28) 390
  Sobno kolo1 35:00 13.98(2:30) 22.5(1:33) 110
  Total4 3:38:20 27.09(8:04) 43.6(5:00) 800
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Monday Mar 18 #

Sobno kolo 35:00 [4] 22.5 km (1:33 / km) +110m 1:31 / km
ahr:122 max:141

Sunday Mar 17 #

Hiking 1:45:00 [3] 9.0 km (11:40 / km) +300m 10:00 / km
ahr:99 max:133 shoes: Asics Gel Pulse 9

En krog z ženo.

Saturday Mar 16 #

Tek 15:20 [4] 2.1 km (7:18 / km) +50m 6:31 / km
ahr:148 max:171 shoes: Asics Gel Pulse 9

Pobiranje KT na ZL18 (po mestu).

Tek 33:15 [3] 5.0 km (6:39 / km) +220m 5:27 / km
ahr:152 max:168 shoes: Asics Gel Pulse 9

Čez Meline (navzgor hitra hoja), nato tek mimo ribogojnice domov.

Friday Mar 15 #

Tek 29:45 [3] 5.0 km (5:57 / km) +120m 5:19 / km
ahr:156 max:181 shoes: Asics Gel Pulse 9

Od bencinske gor, prva polovica Cooper, 2.45km v 12 min.

Thursday Mar 14 #

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