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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Trening - OT1 47:20 2.64(17:55) 4.25(11:08) 250
  Tek1 30:00 2.8(10:44) 4.5(6:40) 100
  Tek - Orbitrek1 20:30 2.49(8:15) 4.0(5:08) 20
  Vaje z utežmi / počepi1 15:00
  Total3 1:52:50 7.92 12.75 370
«
0:47
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

Note
(rest day)

Monday Aug 21 #

Note
(rest day)

Sunday Aug 20 #

Tek 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km
shoes: Asics Gel Flashfire - 2

Kot ponavadi od bencinske gor, le brzine ni bilo prave :).

Saturday Aug 19 #

Trening - OT 47:20 [4] 4.25 km (11:08 / km) +250m 8:36 / km
shoes: Inov8 Roclite 280

Lep trening, tehnično nezahteven, zato pa višinsko ubijalski, sploh zadnji vzpon (200 v.m. v enem šusu) :).

Friday Aug 18 #

Note
(rest day)

Thursday Aug 17 #

Tek - Orbitrek 20:30 [4] 4.0 km (5:08 / km) +20m 5:00 / km
ahr:150 max:166

Vaje z utežmi / počepi 15:00 [3]

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