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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stipe

In the last 7 days:

activity # timemileskm+m
  Tek3 1:25:30 8.02(10:40) 12.9(6:38) 540
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00) 350
  Vaje z utežmi / počepi2 25:00
  Total4 2:50:30 11.12 17.9 890
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Monday Apr 24 #

Note
(rest day)

Sunday Apr 23 #

Tek 27:30 [3] 4.3 km (6:24 / km) +180m 5:17 / km
shoes: Asics Gel Flashfire - 2

Saturday Apr 22 #

Hiking 1:00:00 [2] 5.0 km (12:00 / km) +350m 8:53 / km
shoes: Ostalo

Dobesedno penzionistični tempo ( z mamo :D ) čez Krog in mimo mlina.

Friday Apr 21 #

Note
(rest day)

Thursday Apr 20 #

Tek 28:00 [3] 4.3 km (6:31 / km) +180m 5:23 / km
shoes: Asics Gel Flashfire - 2

Kot včeraj, le danes sam in pa v obratni smeri - blažji vzpon, vendar na večji razdalji, posledično manj teka :).

Vaje z utežmi / počepi 15:00 [3]

Wednesday Apr 19 #

Tek 30:00 [3] 4.3 km (6:59 / km) +180m 5:46 / km
shoes: Asics Gel Flashfire - 2

Z mulcem - samo jamranje in čakanje :).

Vaje z utežmi / počepi 10:00 [3]

Tuesday Apr 18 #

Note
(rest day)

Prisilno

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