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Attackpoint - performance and training tools for orienteering athletes

Training Log: Kilian

In the last 7 days:

activity # timemileskm+m
  Orientierungslauf4 5:37:10 8.83 14.21
  Laufen4 1:27:53 1125.47 1811.27
  Total8 7:05:03 1134.3 1825.48
averages - sleep:8.2
«
2:38
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

Orientierungslauf race 50:22 [4] 6.1 km (8:15 / km)
slept:7.5

Saturday Apr 22 #

12 PM

Orientierungslauf race 46:48 [4] 8.11 km (5:46 / km)
slept:7.5

Friday Apr 21 #

12 PM

Orientierungslauf 2:00:00 [4]
slept:7.5

kurze schnelle Postenverbindungen wie Donnerstag

Thursday Apr 20 #

9 AM

Laufen 38:16 [3] 8.0 km (4:47 / km)

1 PM

Orientierungslauf 2:00:00 [4]
slept:8.0

kurze schnelle Postenverbindungen

Wednesday Apr 19 #

4 PM

Laufen 19:27 [3] 3.27 km (5:57 / km)
slept:10.5

Einlaufen
5 PM

Laufen 30:00 [5]

8x200 Intervalle
1) 39sec
2) 44sec
3) 34.3sec
-
5 min Pause
-
4) 34sec
5) 35.5sec
6) 36.2sec
-
8 min Pause
-
7) 35sec
8)31.4sec
6 PM

Laufen 10 [3] 1800.0 km ( / km)

Auslaufen

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