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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:28:30 11.5(12:55) 18.5(8:02) 166
  Athlétisme 1 52:32 5.03(10:26) 8.1(6:29)
  Total3 3:21:02 16.53(12:10) 26.6(7:33) 166
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Tuesday Oct 17 #

Athlétisme warm up/down 13:32 [1] 1.9 km (7:07 / km)

warm up + loopeofeningen

Athlétisme intervals 32:00 [4] 5.3 km (6:02 / km)

8x 125m (r65m)
200m r
8x 125 m (r65m)
200m r
8x 125m (r65m)

400m snel als verassing op het einde. >:(

Athlétisme warm up/down 7:00 [1] 0.9 km (7:47 / km)

Sunday Oct 15 #

orienteering race 47:30 [5] 6.6 km (7:12 / km) +71m 6:50 / km

VK-aflossing familieploeg. Leg 1. Goud dankzij Liam (hoewel ik ook niet ontevreden was)

Saturday Oct 14 #

orienteering 45:00 [4] 6.2 km (7:15 / km) +55m 6:57 / km

Lidar - Oro-hydro Lommelse Sahara. Fysiek was ik superslecht

orienteering 56:00 [3] 5.7 km (9:49 / km) +40m 9:29 / km

Pré-balisen controleren voor het NK lang met Anna en Desmond

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