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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running4 2:37:11 15.72(10:00) 25.3(6:13) 149
  orienteering2 1:11:09 6.28(11:20) 10.11(7:02)
  Strenght1 45:00
  Total6 4:33:20 22.0 35.41 149
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0:53
0:00
ThFrSaSuMoTuWe

Wednesday May 24 #

orienteering race (ISF) 53:24 [5] 6.81 km (7:50 / km)

WSOC Long
6e

Monday May 22 #

Strenght 45:00 [2]

Sunday May 21 #

Running warm up/down 13:11 [1] 2.0 km (6:36 / km)

orienteering race 17:45 [5] 3.3 km (5:23 / km)

BK Sprint
une victoire inattendue :)

Running 12:00 [1] 1.6 km (7:30 / km)

Saturday May 20 #

Running 30:30 [2] 5.1 km (5:59 / km) +29m 5:49 / km

Loslopen + 5 versnellingen

Friday May 19 #

Running 50:00 [4] 8.0 km (6:15 / km) +120m 5:49 / km

à travers tout - dwars door alles

Thursday May 18 #

Running intervals 51:30 [5] 8.6 km (5:59 / km)

15' warm up

5x 800m tussen 3'28"-3'36" 2' rust tussenin
3'38"-3'29"-3"33"-3'31"-3'22" (laatste was op beton dus dat liep sneller)

10' cool down

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