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Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running2 1:35:47 9.56(10:01) 15.38(6:14)
  Total2 1:35:47 9.56(10:01) 15.38(6:14)
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Thursday Apr 20 #

Running intervals 50:47 [4] 8.38 km (6:04 / km)

16 min warm up
3x8 min tempo ( uiteindelijk maar twee gedaan, spieren te verzuurd van dinsdag...)
12min cool down

Wednesday Apr 19 #

Running 45:00 [2] 7.0 km (6:26 / km)

Horloge plat, ik gok op 7km

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