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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running2 1:42:00 9.56(10:40) 15.38(6:38) 42
  orienteering1 1:17:00 8.45(9:07) 13.6(5:40) 86
  Total3 2:59:00 18.01(9:56) 28.98(6:11) 128
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TuWeThFrSaSuMo

Sunday Aug 20 #

Running 1:11:00 [2] 10.5 km (6:46 / km)

Lange trage duurloop. Nog super stijf van gisteren, op het einde ging het terug wat beter

Saturday Aug 19 #

orienteering 1:17:00 [5] 13.6 km (5:40 / km) +86m 5:29 / km

Wiet-special : Kayak-Bike-Run samen met Desmond
Supertof en supervermoeiend

Friday Aug 18 #

Running 31:00 [1] 4.88 km (6:21 / km) +42m 6:05 / km

Loslopen

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