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Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running3 1:57:47 11.09(10:37) 17.85(6:36) 74
  orienteering1 1:05:20 6.34(10:18) 10.2(6:24) 163
  Kine1 1:00:09
  Athlétisme 1 57:03 4.41(12:56) 7.1(8:02)
  Total5 5:00:19 21.84 35.15 237
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Thursday Mar 23 #

Running warm up/down 15:00 [1] 2.3 km (6:31 / km)

Running intervals 22:30 [5] 3.7 km (6:05 / km) +47m 5:43 / km

3x6 min tempo à travers tout
2min repos

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)

Wednesday Mar 22 #

Running 45:39 [2] 7.15 km (6:23 / km)

Loslopen met Liam en Robbe

Tuesday Mar 21 #

Athlétisme warm up/down 15:03 [1] 1.9 km (7:55 / km)

Athlétisme intervals 33:41 [5] 4.3 km (7:50 / km)

5x200m 5x150m 5x120m

40"41" 40" 39" 40"
28" 28" 29" 29" 29"
22" 21" 21" 21" 21"

Athlétisme warm up/down 8:19 [1] 0.9 km (9:14 / km)

Monday Mar 20 #

Kine warm up/down 10:00 [1]

Kine 50:09 [3]

Sunday Mar 19 #

Running warm up/down 12:50 [1] 2.0 km (6:25 / km) +27m 6:01 / km

orienteering race 1:05:20 [5] 10.2 km (6:24 / km) +163m 5:56 / km

Running warm up/down 11:48 [1] 1.5 km (7:52 / km)

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