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Training Log: Hannahthie

In the last 7 days:

activity # timemileskm+m
  Running5 3:31:00 20.89(10:06) 33.62(6:17) 132
  Tennis1 50:00 1.24(40:14) 2.0(25:00)
  Cross1 21:31 2.83(7:36) 4.56(4:43)
  Total6 4:42:31 24.97(11:19) 40.18(7:02) 132
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Wednesday Dec 13 #

Running 45:02 [3] 7.2 km (6:15 / km) +56m 6:01 / km

15' warmup- 15' tempo 5'30" - 15' cool down
Het tempo lukte tot ik de Willekensberg opmoest. Daarna lukte het niet meer zo goed..

Tuesday Dec 12 #

Running 1:04:00 [2] 10.05 km (6:22 / km) +76m 6:08 / km

Trage duurloop. Benen nog verzuurd van zondag

Monday Dec 11 #

Tennis 50:00 [2] 2.0 km (25:00 / km)

Tennis ipv krachttraining

Sunday Dec 10 #

Running warm up/down 21:33 [1] 3.44 km (6:16 / km)

Cross 21:31 [5] 4.56 km (4:43 / km)

Veldloop Booischot. In de sneeuw en modder

Running warm up/down 5:41 [1] 0.77 km (7:23 / km)

Saturday Dec 9 #

8 AM

Running 51:34 [2] 8.06 km (6:24 / km)

Trage duurloop
3 PM

Running 23:10 [2] 4.1 km (5:39 / km)

Loslopen + twee versnellingen (4'45")
Als extra voorbereiding voor morgen
(en als studiepauze)

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