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Attackpoint - performance and training tools for orienteering athletes

Training Log: ErikNik

In the last 7 days:

activity # timemileskm+m
  Running5 3:30:00
  Orienteering2 1:47:00
  Total5 5:17:00
«
1:45
0:00
SaSuMoTuWeThFr

Thursday May 25 #

Running 1:00:00 [4]

20' riscaldamento + ripetute (6 x 400 m rec. 2' + 6 x 200 m rec. 1') + defaticamento + stretching

Wednesday May 24 #

Running 45:00 [3]

World Orienteering Day

Tuesday May 23 #

Running 1:00:00 [3]

45' corsa lenta + 6 allunghi + stretching

Sunday May 21 #

Running warm up/down 15:00 [2]

Orienteering race 1:30:00 [4]

Coppa Italia Long - Monte Corno (VI)

Saturday May 20 #

Running warm up/down 20:00 [2]

Orienteering race 17:00 [4]

Sprint Race Tour - Marostica (VI)

Running warm up/down 10:00 [2]

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