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Attackpoint - performance and training tools for orienteering athletes

Training Log: ErikNik

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:00
  Orienteering2 1:06:00
  Total4 3:26:00
«
1:00
0:00
FrSaSuMoTuWeTh

Tuesday Mar 28 #

Running 45:00 [3]

20' riscaldmaneto + 6 giri di pista(100m corsa veloce, 100m recupero) + stretching

Monday Mar 27 #

Running 1:00:00 [2]

40' corsa lenta + 5 allunghi + stretching

Sunday Mar 26 #

Running warm up/down 10:00 [1]

Orienteering race 46:00 [4]

1^ Coppa Italia Middle - Bosco delle Cesane (PU)

Saturday Mar 25 #

Running warm up/down 15:00 [1]

Orienteering race 20:00 [4]

1° Sprint Race Tour - Urbino

Running warm up/down 10:00 [1]

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