Attackpoint - performance and training tools for orienteering athletes

Training Log: Nobs

In the last 7 days:

activity

time

miles

Running

6:20:00

46.46

(8:11)

74.77

(5:05)

1442

Total

6:20:00

46.46

(8:11)

74.77

(5:05)

1442

2:30

0:00

Tuesday Apr 16 #

6 PM

Running 11:36 [2] 2.43 km (4:46 / km) +2m 4:45 / km
shoes: Nike Vomero 15 #1

Up.

Running 33:00 [4] 9.17 km (3:36 / km) +47m 3:31 / km

Salty: 2x4, 3x3, 4x2 (1)

Round HH with Fruiters, Tom and Rodney. Horrible prep going into this, drive from the office straight to the session took the best part of 90mins and then straight into it basically. Also ran the first rep too fast so set myself up horribly. Bad feels continued but managed to stabilise and hit an ok rhythm. Had fruiters on the shoulder for company - could have done with a wind break myself. Got the bastard finished off nevertheless (by that I mean the session, not fruiters). Time to take things easy into the weekend.

Chest tight, again probs the pollen.

Running 18:23 [2] 3.31 km (5:33 / km) +23m 5:22 / km
shoes: Nike Vomero 15 #1

Down.

Monday Apr 15 #

12 PM

Running 35:17 [2] 7.78 km (4:32 / km) +119m 4:13 / km
shoes: Nike Vomero 15 #1

Runch from the office. Have been feeling a bit groggy with a sinussy headache the past few days, hasn’t progressed and haven’t really felt ill. Think might be the pollen fucking with me - popped an antihistamine last night and seems to have done the trick.

Sunday Apr 14 #

10 AM

Running 2:30:00 [2] 24.47 km (6:08 / km) +903m 5:11 / km
shoes: Saucony Peregrine 13

Set out to do a reverse skyline with a big group of lads but bailed off to the reservoirs with fruiters and Sasha. Still a solid long run and didn’t feel too shagged after so good position going into race week.

Saturday Apr 13 #

10 AM

Running 23:42 [2] 4.98 km (4:46 / km)
shoes: Nike Vomero 15 #1

Up.

Running 31:41 [4] 8.88 km (3:34 / km)
shoes: Nike Vomero 15 #1

Track: 8x1km (60”) av. 3:04

No frills bread and butter stuff with Finn. Had no plan of what session to do thismorning so jumped at this opportunity. Working things down from 3:09 to 3:00, going a rep about. Has been a busy week so opted to call it at 8 reps. Pretty bloody windy so felt like honest work. Project zero carbon going well, legs starting to get used to working again.

Running 20:15 [2] 3.37 km (6:01 / km) +101m 5:14 / km
shoes: Nike Vomero 15 #1

Down.

6 PM

Running 56:06 [2] 10.38 km (5:24 / km) +247m 4:50 / km
shoes: Nike Vomero 15 #1

Lengthy double up the seat with Tom and Finn. Turned into quite a big day.

« Earlier