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Training Log: Nobs

In the last 7 days:

activity # timemileskm+m
  Running 7 6:14:27 45.75(8:11) 73.62(5:05) 2169
  Gym 1 1:00:00
  Total8 7:14:27 45.75 73.62 2169
  [1-5]7 6:14:27
«
2:33
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

8 AM

Running 32:39 [2] 6.74 km (4:51 / km) +108m 4:29 / km
shoes: Nike Pegasus 34

Pre-Breakfast miles. Down to KF where I found Tim. Had a lovely chat with him up the bogs, sadly we had to depart ways after this so I finished with a solo lap of the meadows. Good way to start the day.
1 PM

Running 47:28 [2] 10.54 km (4:30 / km) +136m 4:14 / km
shoes: Nike Pegasus 34

Hermitage with Finn and Tom. Legs still quite sore from weekend but just prodded it out. This double day business is quite fun.

Tuesday Oct 16 #

6 PM

Running 52:11 [2] 10.23 km (5:06 / km) +175m 4:42 / km
shoes: Nike Pegasus 34

Some KF some seat and some bog with some nice people. Legs still a bit painful after skyline but was moving fine.

Monday Oct 15 #

6 PM

Gym 1:00:00 [0]
shoes: Nike Pegasus 34

Watching Tom attempt to squat was probably the highlight of my day (apart from cycling back from kings with Jack which was also really lovely)

Sunday Oct 14 #

12 PM

Running 2:33:11 [5] 26.94 km (5:41 / km) +1527m 4:26 / km
shoes: Inov8 x talon 212

Pentlands Skyline - 9th
Happy with this, really didn't expect anything close to this time. Started with Tim, Tam and Ali. Got to flottlertone feeling ok. Going up Turnhouse I noticed sasha had stopped and waited for us (very kind of him). So very wisely I latched onto the back of him. At the top I had a 50m gap on Tim and Tam. The wise this to do here would be to wait, but I didn't because I'm not very wise. Managed to stay ahead of them right up to the kips which came as a bit of a surprise. Ran with these 2 lovely blokes over hare hill, then got spat on the decent because I have shite terrain tekkers. Just about caught them again by the top of Black hill, before swiftly getting dropped on the following decent. Mr Masson came flying past me at the bottom of Bell's Hill. I now started to feel the bonk but kept grinding away so Ali only had a 50m gap at the top. Basically from here to the finish I suffered a huge amound but maintained the gap to Ali until the final decent where he pulled away a bit more. Very happy to be mixing it with the Dalkeith trio, although I did fell like a bit of a 4th wheel at time ;)

Saturday Oct 13 #

1 PM

Running 29:29 [2] 6.21 km (4:45 / km) +116m 4:21 / km
shoes: Nike Pegasus 34

Damp misty lap of the seat with the wife. Weirdly fun and not feeling to bad.

Friday Oct 12 #

12 PM

Running 22:31 [2] 4.65 km (4:51 / km) +36m 4:40 / km
shoes: Nike Pegasus 34

Hungover plod round the meadows with Tom, Max and Finn
6 PM

Running 36:58 [2] 8.31 km (4:27 / km) +71m 4:16 / km
shoes: Nike Pegasus 34

A big juicy gossip round the meadows with the boys. Very enjoyable.

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