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Training Log: Nobs

In the last 7 days:

activity # timemileskm+m
  Running 10 4:09:52 31.21(8:00) 50.22(4:59) 342
  Orienteering4 2:52:57 18.3(9:27) 29.45(5:52) 212
  Drills 1 9:06 1.0(9:06) 1.61(5:39)
  Total10 7:11:55 50.51(8:33) 81.28(5:19) 554
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WeThFrSaSuMoTu

Tuesday Aug 21 #

Note

Going to doctors tomorrow to test for asthma. Been getting a tight chest whilst running hard recently. I know a lot of people might call bs but it could explain a lot. My dad got diagnosed when he was 21 so I think there would be no harm in getting tested. Really frustrated with how I’m performing in races atm because I know I’m capable of running much faster times. Chest still feeling a bit tight.
9 AM

Running 18:06 [2] 3.71 km (4:53 / km)
shoes: Nike Pegasus 34

Morning Shake-Out

Drills 9:06 [1] 1.61 km (5:39 / km)
shoes: Nike Pegasus 34

Drillz
7 PM

Running 16:38 [5] 5.0 km (3:20 / km)
shoes: Hoka One One Tracer

Westbury 5km
Absolutely awful. Set out to negative split. 3:11 for first km. felt good and ready to push on. Then chest began to tighten around 1.5km. Felt like a fist between my rib cage like someone had tied a knot in my diaphragm. This meant I couldn’t breathe properly and it was downhill from there. Immediate reaction is anger and frustration. My legs felt absolutely fine but my lungs wouldn’t allow me to go any faster. Really fucking pissed off!!!!!

Km splits:
3:11, 3:12, 3:24, 3:31, 3:25 —> embarrassing!

Monday Aug 20 #

12 PM

Running 38:10 [2] 8.31 km (4:36 / km) +57m 4:26 / km
shoes: Nike Pegasus 34

Another easy one. Just making sure I recover fully from Denmark. Nothing exciting on the run but on the drive back I basically saved a girls life. This young lady’s car had broken down on a dodgy part of the main road near my house. Stranded and with a lay-by 200m further on, I took it upon myself to pull over and single handed push her along the main road to the lay-by. Some may call me a hero (and they’d be right) but I like to think that’s what any decent person would do in my situation.

Sunday Aug 19 #

1 PM

Running 41:23 [2] 8.42 km (4:55 / km) +160m 4:29 / km
shoes: Nike Pegasus 34

Nice easy recovery. Legs still tired from the weeks training (unsurprisingly). Just round the lanes and bridleway. That’ll do for today.

Saturday Aug 18 #

10 AM

Running 47:48 [1] 8.91 km (5:22 / km) +125m 5:01 / km
shoes: Nike Pegasus 34

Nixon went for a tempo so Fred and myself thought we’d join him.

Friday Aug 17 #

3 PM

Running 11:30 [2] 1.82 km (6:19 / km)
shoes: Inov8 x talon 212

WU

Orienteering 1:00:02 [3] 11.9 km (5:03 / km) +212m 4:38 / km
shoes: Inov8 x talon 212

JWOC 2019 Long Training
In a group with Todger and Nixon. Took different routes and re-grouped at a couple of different points. Fairly spicy pace for most but was good fun. Nice way to end the camp.

Running 10:20 [2] 1.61 km (6:25 / km)
shoes: Inov8 x talon 212

WD

Thursday Aug 16 #

10 AM

Running 10:57 [2] 1.71 km (6:24 / km)
shoes: Inov8 x talon 212

WU

Orienteering 37:34 [3] 5.95 km (6:19 / km)
shoes: Inov8 x talon 212

JWOC 2019 Relay Training
Went at a steady pace, generallyquite good. About +3mins down on the boys doing it at a fast pace.

Running 5:31 [2] 0.91 km (6:04 / km)
shoes: Inov8 x talon 212

WD
3 PM

Running 5:34 [2] 0.87 km (6:24 / km)
shoes: Inov8 x talon 212

WU

Orienteering 38:01 [2] 5.41 km (7:02 / km)
shoes: Inov8 x talon 212

JWOC 2019 Middle Training
Just plodding about the shite terrain. Many bits of terrible terrain to climb over.

Running 6:39 [2] 1.22 km (5:27 / km)
shoes: Inov8 x talon 212

WD

Wednesday Aug 15 #

10 AM

Running 9:51 [2] 1.89 km (5:13 / km)
shoes: Inov8 x talon 212

WU

Orienteering 37:20 [2] 6.19 km (6:02 / km)
shoes: Inov8 x talon 212

JWOC 2019 Long Training
Not much today just did some routes with big todge.

Running 5:48 [2] 1.01 km (5:45 / km)
shoes: Inov8 x talon 212

WD
4 PM

Running 10:04 [2] 2.13 km (4:44 / km)
shoes: Nike Pegasus 34

Hostel to lake

Running 4:35 [2] 0.96 km (4:46 / km)
shoes: Nike Pegasus 34

Lake to other lake

Running 6:58 [3] 1.74 km (4:00 / km)
shoes: Nike Pegasus 34

Other Lake to Hostel

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