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Attackpoint - performance and training tools for orienteering athletes

Training Log: ch.st

In the last 7 days:

activity # timemileskm+m
  Rennen5 2:23:00
  Velo3 1:12:00
  Kraft/Bewegung1 35:00
  OL1 33:00
  Wandern1 10:00
  Total7 4:53:00
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

4 PM

Velo 26:00 [2]

Rennen 37:00 [2]

BB k

Monday Feb 17 #

6 PM

Rennen 20:00 [2]

Peti

Sunday Feb 16 #

Kraft/Bewegung 35:00 [2]

10 AM

Rennen 27:00 [2]

OL 33:00 [4]

Basler OL, Chienberg
Warm!, steil!
ziemlich erholt von Wadenzerrung, versucht etwas zu kämpfen, aber bergauf voll am Anschlag :-)
meist gut, weil Sicht und Konzept/Route(P1,7,15) gut, und auch nicht allzu schwierig
zwei- dreimal gezögert(P2-oben besser?, P8, Route P13?, P14), bei P6 las ich zu wenig genau Karte

Saturday Feb 15 #

11 AM

Rennen 45:00 [2]

O A
4 PM

Velo 20:00 [1]

Wandern 10:00 [1]

Friday Feb 14 #

4 PM

Velo 26:00 [3]

Rennen 14:00 [3]

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