Training Log: ch.st
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Velo | 3 | 2:54:00 | ||||||||||
| Kraft/Bewegung | 1 | 1:15:00 | ||||||||||
| OL | 1 | 50:00 | ||||||||||
| Rennen | 2 | 43:00 | ||||||||||
| Total | 4 | 5:42:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Apr 24 #
7 PM
Velo 23:00 [2]
Rennen 13:00 [2]
Superkurz, mit Lea
Sunday Apr 22 #
Kraft/Bewegung 1:15:00 [2]
OL 50:00 [2]
Eichholz, Galgener OL: superschönes Wetter!
P setzen, kontr., einziehen
P setzen, kontr., einziehen
Saturday Apr 21 #
2 PM
Velo 2:08:00 [3]
Sattelegg Meinrad
Friday Apr 20 #
5 PM
Velo 23:00 [3]
Rennen 30:00 [4]
BB k, 30:20 :-)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 29 | |||||||||||
| Apr 22 | |||||||||||
| Apr 15 | |||||||||||
| Apr 8 | |||||||||||
| Apr 1 |
all weeks | months | years | as calendar