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Attackpoint - performance and training tools for orienteering athletes

Training Log: ch.st

In the last 7 days:

activity # timemileskm+m
  Velo3 1:53:00
  Kraft/Bewegung2 1:40:00
  Rennen3 1:34:00
  OL1 53:00
  Unspecified1 30:00
  Total6 6:30:00
  [1-5]6 6:00:00
«
2:38
0:00
SaSuMoTuWeThFr

Wednesday Mar 29 #

2 PM

Velo 25:00 [2]

Rennen 55:00 [2]

BB, je4la+1sc, :-)

Monday Mar 27 #

4 PM

Unspecified 30:00 [0]

Physio 4 (Knie)

Velo 45:00 [1]

Sunday Mar 26 #

Kraft/Bewegung 1:30:00 [2]

11 AM

OL 53:00 [4]

Wisliger OL. OK. Fehler P.6 (falsch gelesen), kleine Unsicherheiten und Grün-Sicherheitsrouten (P.8/9/10), für den schnellen Schluss fehlt mir (noch) das Tempo

Rennen 15:00 [1]

Saturday Mar 25 #

Kraft/Bewegung 10:00 [2]

Pn+Pa
7 AM

Velo 43:00 [1]

Rennen 24:00 [1]

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