Training Log: ch.st
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rennen | 5 | 3:39:00 | ||||||||||
| Kraft/Bewegung | 1 | 45:00 | ||||||||||
| Velo | 1 | 25:00 | ||||||||||
| Total | 6 | 4:49:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Dec 12 #
3 PM
Velo 25:00 [3]
Rennen 56:00 [3]
BB m
Tuesday Dec 11 #
7 PM
Rennen 48:00 [3]
Aa
Saturday Dec 8 #
12 PM
Rennen 45:00 [3]
O A
Friday Dec 7 #
6 PM
Rennen 25:00 [3]
O
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 16 | | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 16 | |||||||||||
| Dec 9 | |||||||||||
| Dec 2 | |||||||||||
| Nov 25 | |||||||||||
| Nov 18 |
all weeks | months | years | as calendar