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Training Log: CornerS

In the last 7 days:

activity # timemileskm+m
  bike daum4 2:42:00
  o-training2 1:03:43
  intervals1 41:00
  easy jog2 40:00
  coordination mft + stretching1 10:00
  Total6 5:16:43
«
1:23
0:00
SaSuMoTuWeThFr

Thursday Mar 30 #

bike daum 1:00:00 [2]
ahr:120

Wednesday Mar 29 #

o-training 32:50 [5]

2. nolv cup neunkirchen. no compass. good run with just one poor route choice

easy jog 20:00 [2]

warm up/cool down

Tuesday Mar 28 #

bike daum 40:00 [2]
ahr:117

Monday Mar 27 #

bike daum 32:00 [1]
ahr:90

intervals 41:00 [4]
ahr:140 max:171

h.i.i.t. club cd

coordination mft + stretching 10:00 [2]

cool down/stretching

Sunday Mar 26 #

o-training 16:37 [5]

vienna sprint champs bad deutsch altenburg. not good both technically and running- after starting to fast breakdown in the last part with some mistakes ... unusual sprint course as well ...

o-training 14:16 [5]

team sprint bad deutsch altenburg

easy jog 20:00 [2]

warm up/cool down

Saturday Mar 25 #

bike daum 30:00 [2]
ahr:118

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