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Attackpoint - performance and training tools for orienteering athletes

Training Log: TimG

In the last 7 days:

activity # timemileskm+m
  Moving2 9:00:00
  Biking1 4:00:00 44.74(5:22) 72.0(3:20)
  Orienteering1 1:00:00 6.21(9:39) 10.0(6:00)
  Running1 1:00:00 6.71(8:56) 10.8(5:33)
  Total5 15:00:00 57.66 92.8
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SaSuMoTuWeThFr

Wednesday Jan 16 #

Orienteering 1:00:00 [3] 10.0 km (6:00 / km)

Night o sluie plus WU/WD slow, errors on 1 and 12.

Tuesday Jan 15 #

Running 1:00:00 [1] 10.8 km (5:33 / km)

Hazlehead

Monday Jan 14 #

Biking 4:00:00 [2] 72.0 km (3:20 / km)

Birnam, kenmore, aberfeldy, birnam

Sunday Jan 13 #

Moving 3:00:00 [1]

2 West drumochter munros

Saturday Jan 12 #

Moving 6:00:00 [1]

Beinn a ghlo

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