Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run | 2 | 3:22:44 | 24.47 | (8:17) | 39.38 | (5:09) | 776 | | | | |
| | Orienteering | 1 | 26:05 | 3.25 | (8:02) | 5.23 | (4:59) | 74 | | | | |
| | Total | 3 | 3:48:49 | 27.72 | (8:15) | 44.6 | (5:08) | 850 | | | | |
5 AM
Run 1:49:11 [3] 22.06 km (4:57 / km) +386m 4:33 / km
shoes: Brooks Launch
Allan Ferguson 21km. ITB is unhappy. Entered the marathon, but did the sensible thing.
5 AM
Run 1:33:33 [3] 17.31 km (5:24 / km) +390m 4:51 / km
shoes: New Balance 1080 v6
8 PM
Orienteering 26:05 [3] 5.23 km (4:59 / km) +74m 4:40 / km
shoes: Inov8 Trail Talon 270 Pink
Jackal Creek. Good planning - had me losing a lot of time over the first half! Enjoyed the challenge.
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