Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Run | 4 | 2:20:58 | 14.37 | (9:49) | 23.12 | (6:06) | 350 | 45.0 | ||||
| Orienteering | 1 | 1:17:33 | 5.12 | (15:10) | 8.23 | (9:25) | 352 | 13.9 | ||||
| Cycling | 1 | 33:27 | 8.13 | (14.6/h) | 13.08 | (23.5/h) | 29 | 5.8 | ||||
| Total | 6 | 4:11:58 | 27.61 | (9:08) | 44.44 | (5:40) | 731 | 64.7 | ||||
| [1-5] | 6 | 4:03:00 | ||||||||||
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Monday Oct 26 #
6 PM
Run 36:14 6.59 km (5:30 / km) +73m 5:12 / km
ahr:151 max:169 shoes: Nike Legend React
Saturday Oct 24 #
1 PM
Orienteering 1:17:33 8.23 km (9:25 / km) +352m 7:46 / km
ahr:118 max:147
Mont Mussy in France. Lower altitude Jura. Brambles!
Had a great 1st 3 controls. Then got completely thrown by a new yellow patch on the map, lost 8 min bashing through the brambles to relocate. Not bad until #8, when I lost another 6 min in a vague bit of forest. Didn't handle that well at all. Anyway, improved slightly after that. Not my favourite area, and the map was not quite up to date, but I could have done a better job with it.
Had a great 1st 3 controls. Then got completely thrown by a new yellow patch on the map, lost 8 min bashing through the brambles to relocate. Not bad until #8, when I lost another 6 min in a vague bit of forest. Didn't handle that well at all. Anyway, improved slightly after that. Not my favourite area, and the map was not quite up to date, but I could have done a better job with it.
4 PM
Cycling 33:27 13.08 km (23.5 kph) +29m
ahr:116 max:139
Back to Nyon.
Friday Oct 23 #
6 PM
Run 31:59 5.64 km (5:40 / km) +89m 5:15 / km
ahr:133 max:150 shoes: Nike Legend React
Thursday Oct 22 #
6 PM
Run 46:38 6.89 km (6:46 / km) +124m 6:12 / km
ahr:137 max:157 shoes: Nike Legend React
Wednesday Oct 21 #
6 PM
Run 26:07 3.99 km (6:33 / km) +64m 6:03 / km
ahr:123 max:157 shoes: Nike Legend React
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 1 | | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | |
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