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Training Log: apope

In the last 7 days:

activity # timemileskm+mload
  Run6 4:41:02 28.9(9:43) 46.51(6:03) 1177137.1
  Total6 4:41:02 28.9(9:43) 46.51(6:03) 1177137.1
  [1-5]6 4:40:51
«
2:18
0:00
MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Run 2:18:27 intensity: (2:08 @1) + (9:37 @2) + (44:45 @3) + (1:11:50 @4) + (10:07 @5) 21.93 km (6:19 / km) +653m 5:30 / km
ahr:151 max:185

Saturday Mar 6 #

5 PM

Run 35:13 intensity: (3 @1) + (22 @2) + (12:02 @3) + (20:28 @4) + (2:18 @5) 5.61 km (6:16 / km) +72m 5:54 / km
ahr:153 max:176 shoes: Nike Legend React

Friday Mar 5 #

12 PM

Run 30:49 intensity: (10 @0) + (17 @1) + (57 @2) + (12:26 @3) + (16:59 @4) 5.36 km (5:45 / km) +86m 5:19 / km
ahr:150 max:165 shoes: Nike Legend React

Thursday Mar 4 #

12 PM

Run 34:51 intensity: (1 @0) + (1:30 @1) + (4:03 @2) + (7:20 @3) + (19:04 @4) + (2:53 @5) 6.41 km (5:26 / km) +102m 5:02 / km
ahr:150 max:177 shoes: Adidas Adios 5

Back to Astrocast group runs! 20 x 30s/30s. Legs are stiff after the fast running.

Wednesday Mar 3 #

7 PM

Run 21:00 intensity: (21 @1) + (7 @2) + (7:46 @3) + (12:35 @4) + (11 @5) 3.86 km (5:27 / km) +133m 4:39 / km
ahr:152 max:172 shoes: Nike Legend React

Monday Mar 1 #

6 PM

Run 20:42 intensity: (7 @1) + (3:51 @2) + (5:49 @3) + (10:55 @4) 3.34 km (6:12 / km) +130m 5:11 / km
ahr:147 max:166 shoes: Adidas Adios 5

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Ending		Training hours by intensity
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10
Mar 7
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Feb 14
Feb 7

Week
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10
Mar 7
Feb 28
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Week
Ending		Training kilometers by activity
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Mar 7
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