Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Run | 3 | 1:25:33 | 9.02 | (9:29) | 14.52 | (5:53) | 248 | | | | |
| | Orienteering | 1 | 48:14 | 4.09 | (11:47) | 6.59 | (7:19) | 189 | | | | |
| | Crossfit | 1 | 45:00 | | | | | | | | | |
| | Total | 5 | 2:58:47 | 13.12 | | 21.11 | | 437 | | | | |
6 AM
Run 35:52 [3] 5.98 km (6:00 / km) +117m 5:28 / km
shoes: New Balance 880v6
7 AM
Run 30:07 [3] 5.14 km (5:51 / km) +104m 5:19 / km
shoes: New Balance 880v6
9 AM
Orienteering 48:14 [3] 6.59 km (7:19 / km) +189m 6:24 / km
shoes: Asics Fuji
4 PM
Run 19:34 [3] 3.4 km (5:45 / km) +27m 5:32 / km
shoes: Asics Fuji
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