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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run3 5:56:24 43.03(8:17) 69.25(5:09) 823
  Orienteering1 1:05:46 3.11(21:09) 5.01(13:08) 6
  Total4 7:02:10 46.14(9:09) 74.26(5:41) 829
  [1-5]4 5:50:23
«
4:45
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ThFrSaSuMoTuWe

Tuesday Apr 23 #

6 AM

Run 42:28 intensity: (3:58 @0) + (2:18 @1) + (30:38 @2) + (5:34 @3) 8.03 km (5:17 / km) +114m 4:56 / km
ahr:128 max:150

Monday Apr 22 #

9 AM

Orienteering 1:05:46 intensity: (1:05:18 @0) + (28 @1) 5.01 km (13:08 / km) +6m 13:04 / km
ahr:81 max:112

Saturday Apr 20 #

6 AM

Run (Two Oceans ) 4:45:27 intensity: (45 @0) + (14 @1) + (1:03:57 @2) + (2:44:22 @3) + (56:09 @4) 56.35 km (5:04 / km) +688m 4:46 / km
ahr:146 max:166 shoes: Nike Zoom Fly

:)

Friday Apr 19 #

7 AM

Run 28:29 intensity: (1:46 @0) + (5:35 @1) + (21:02 @2) + (6 @3) 4.87 km (5:51 / km) +22m 5:43 / km
ahr:123 max:141 shoes: Nike Zoom Fly

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