Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 1:39:26 | 11.78 | (8:26) | 18.96 | (5:15) | 145 | |||||
| Total | 3 | 1:39:26 | 11.78 | (8:26) | 18.96 | (5:15) | 145 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Saturday Dec 8 #
7 AM
Run 25:41 [3] 4.96 km (5:11 / km) +11m 5:07 / km
shoes: New Balance Pace v1
Gilloolies park run with Lewton and Leia.
Thursday Dec 6 #
Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Mizuno Wave Sayanora 1
Wanderers Pub Run - forgot to start my watch.
Wednesday Dec 5 #
7 PM
Run 37:45 [3] 8.0 km (4:43 / km) +134m 4:21 / km
shoes: Asics Fuji Red
CCJ Night Trail Run - Type One Run.
Hard run with Rob.
Hard run with Rob.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Dec 9 | | |||||||||||||||
| Dec 2 | | |||||||||||||||
| Nov 25 | | |||||||||||||||
| Nov 18 | | |||||||||||||||
| Nov 11 | |
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