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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+mload
  Run4 2:20:58 14.37(9:49) 23.12(6:06) 35045.0
  Orienteering1 1:17:33 5.12(15:10) 8.23(9:25) 35213.9
  Cycling1 33:27 8.13(14.6/h) 13.08(23.5/h) 295.8
  Total6 4:11:58 27.61(9:08) 44.44(5:40) 73164.7
  [1-5]6 4:03:00
«
1:51
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

6 PM

Run 36:14 intensity: (22 @0) + (26 @1) + (1:21 @2) + (10:54 @3) + (22:42 @4) + (29 @5) 6.59 km (5:30 / km) +73m 5:12 / km
ahr:151 max:169 shoes: Nike Legend React

Saturday Oct 24 #

1 PM

Orienteering 1:17:33 intensity: (7:11 @0) + (12:47 @1) + (46:22 @2) + (11:13 @3) 8.23 km (9:25 / km) +352m 7:46 / km
ahr:118 max:147

Mont Mussy in France. Lower altitude Jura. Brambles!
Had a great 1st 3 controls. Then got completely thrown by a new yellow patch on the map, lost 8 min bashing through the brambles to relocate. Not bad until #8, when I lost another 6 min in a vague bit of forest. Didn't handle that well at all. Anyway, improved slightly after that. Not my favourite area, and the map was not quite up to date, but I could have done a better job with it.
4 PM

Cycling 33:27 intensity: (1:05 @0) + (8:05 @1) + (22:44 @2) + (1:33 @3) 13.08 km (23.5 kph) +29m
ahr:116 max:139

Back to Nyon.

Friday Oct 23 #

6 PM

Run 31:59 intensity: (7 @1) + (13:14 @2) + (18:38 @3) 5.64 km (5:40 / km) +89m 5:15 / km
ahr:133 max:150 shoes: Nike Legend React

Thursday Oct 22 #

6 PM

Run 46:38 intensity: (9 @0) + (1:11 @1) + (10:41 @2) + (31:14 @3) + (3:23 @4) 6.89 km (6:46 / km) +124m 6:12 / km
ahr:137 max:157 shoes: Nike Legend React

Wednesday Oct 21 #

6 PM

Run 26:07 intensity: (11 @0) + (9:19 @1) + (7:43 @2) + (8:01 @3) + (53 @4) 3.99 km (6:33 / km) +64m 6:03 / km
ahr:123 max:157 shoes: Nike Legend React

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