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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run2 3:22:44 24.47(8:17) 39.38(5:09) 776
  Orienteering1 26:05 3.25(8:02) 5.23(4:59) 74
  Total3 3:48:49 27.72(8:15) 44.6(5:08) 850
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Sunday Apr 15 #

5 AM

Run 1:49:11 [3] 22.06 km (4:57 / km) +386m 4:33 / km
shoes: Brooks Launch

Allan Ferguson 21km. ITB is unhappy. Entered the marathon, but did the sensible thing.

Saturday Apr 14 #

5 AM

Run 1:33:33 [3] 17.31 km (5:24 / km) +390m 4:51 / km
shoes: New Balance 1080 v6

8 PM

Orienteering 26:05 [3] 5.23 km (4:59 / km) +74m 4:40 / km
shoes: Inov8 Trail Talon 270 Pink

Jackal Creek. Good planning - had me losing a lot of time over the first half! Enjoyed the challenge.

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