Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 4 | 3:41:03 | 24.89 | (8:53) | 40.05 | (5:31) | 649 | | | | |
| Cycling | 2 | 1:07:19 | 11.44 | (10.2/h) | 18.41 | (16.4/h) | 253 | | | | |
| Total | 5 | 4:48:22 | 36.32 | (7:56) | 58.46 | (4:56) | 902 | | | | |
| [1-5] | 5 | 4:24:04 | | | | | | | | | |
7 AM
Cycling 42:04 9.23 km (13.2 kph) +253m
ahr:119 max:136
To St Davids, aboard the new fiets
Run 13:27 2.93 km (4:35 / km) +26m 4:23 / km
ahr:146 max:178 shoes: Asics Fuji Red
St Davids orienteering.
11 AM
Cycling 25:15 9.18 km (21.8 kph)
ahr:110 max:129
And back home
7 AM
Run 22:14 4.94 km (4:30 / km) +74m 4:11 / km
ahr:118 max:128 shoes: Asics DS Trainer 23
Bez Park Run. Lekker route. Muddy. Almost beaten by an 11 year old.
Run 1:01:23 10.04 km (6:07 / km) +190m 5:35 / km
ahr:133 max:161 shoes: Asics DS Trainer 23
Some kays, but not enough.
7 PM
Run 52:18 9.98 km (5:14 / km) +154m 4:52 / km
ahr:140 max:157
6 PM
Run 1:11:41 12.15 km (5:54 / km) +206m 5:26 / km
ahr:132 max:158 shoes: Inov-8 Road 233
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar