Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 5 | 6:35:06 | 44.93 | (8:48) | 72.31 | (5:28) | 1111 | |||||
| Strength | 1 | 1:00:00 | ||||||||||
| Total | 6 | 7:35:06 | 44.93 | 72.31 | 1111 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Tuesday Oct 16 #
5 AM
Run tempo 53:16 [3] 11.48 km (4:38 / km) +211m 4:15 / km
shoes: Brooks Launch
8km tempo in 33:49 (4:13/km)
Sunday Oct 14 #
5 PM
Run 58:24 [3] 10.07 km (5:48 / km) +156m 5:23 / km
shoes: Mizuno Wave Sayanora 1
Saturday Oct 13 #
6 AM
Run 2:39:52 [3] 28.42 km (5:37 / km) +399m 5:15 / km
shoes: Brooks Launch
Run Zone!
Friday Oct 12 #
6 AM
Strength 1:00:00 [3]
Thursday Oct 11 #
6 PM
Run 44:33 [3] 8.46 km (5:16 / km) +107m 4:57 / km
shoes: Inov8 Road Claw
8 x 75/45s. Worked hard on the last few.
Wednesday Oct 10 #
5 AM
Run 1:19:01 [3] 13.88 km (5:42 / km) +238m 5:15 / km
shoes: New Balance 880v6
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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