Run37:09 6.48 km (5:44 / km) +90m5:22 / km ahr:138 max:162 shoes: Nike Zoom Fly FK
First with Steph and the dogs.
Run1:28:09 20.05 km (4:24 / km) +70m4:19 / km ahr:152 max:172 shoes: Nike Zoom Fly FK
Then I caught the train to Vevey and ran back. The Lausanne marathon is Lausanne-Vevey-Lausanne. Marathon pace for 14km. Harder than I had hoped, but I was running about 10s/km too fast most of the time.
Cycling15:10 4.04 km (16.0 kph) +6m ahr:92 max:105
A Swiss friend lent me his spare bicycle. Its out of the 80's. He bought it off a granny in the Alps for R450. Its a racy steel frame, with down tube shifters, 6 cogs, 2 rings that both seem enormous, and horrendous brakes. I love it! We got to know each other on the way to a job interview. Didn't bother timing the return trip...
Run49:37 10.19 km (4:52 / km) +88m4:40 / km ahr:138 max:168 shoes: Nike Epic React 1