Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 3 | 2:34:05 | 19.45 | (7:55) | 31.3 | (4:55) | 535 | |||||
| Total | 3 | 2:34:05 | 19.45 | (7:55) | 31.3 | (4:55) | 535 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Sep 20 #
5 AM
Run 1:19:41 [3] 15.24 km (5:14 / km) +245m 4:50 / km
shoes: Inov8 Road Claw
Feeling tired, so cut the long run short today
Tuesday Sep 19 #
5 PM
Run 31:25 [3] 8.04 km (3:54 / km) +134m 3:36 / km
shoes: Inov8 Road Claw
Felt pretty strong.
Monday Sep 18 #
6 AM
Run 42:59 [3] 8.02 km (5:22 / km) +156m 4:53 / km
shoes: New Balance 880v6
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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