Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Run | 6 | 4:41:02 | 28.9 | (9:43) | 46.51 | (6:03) | 1177 | | | | 137.1 |
| Total | 6 | 4:41:02 | 28.9 | (9:43) | 46.51 | (6:03) | 1177 | | | | 137.1 |
| [1-5] | 6 | 4:40:51 | | | | | | | | | |
10 AM
Run 2:18:27 21.93 km (6:19 / km) +653m 5:30 / km
ahr:151 max:185
5 PM
Run 35:13 5.61 km (6:16 / km) +72m 5:54 / km
ahr:153 max:176 shoes: Nike Legend React
12 PM
Run 30:49 5.36 km (5:45 / km) +86m 5:19 / km
ahr:150 max:165 shoes: Nike Legend React
12 PM
Run 34:51 6.41 km (5:26 / km) +102m 5:02 / km
ahr:150 max:177 shoes: Adidas Adios 5
Back to Astrocast group runs! 20 x 30s/30s. Legs are stiff after the fast running.
7 PM
Run 21:00 3.86 km (5:27 / km) +133m 4:39 / km
ahr:152 max:172 shoes: Nike Legend React
6 PM
Run 20:42 3.34 km (6:12 / km) +130m 5:11 / km
ahr:147 max:166 shoes: Adidas Adios 5
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