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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run3 1:25:33 9.02(9:29) 14.52(5:53) 248
  Orienteering1 48:14 4.09(11:47) 6.59(7:19) 189
  Crossfit1 45:00
  Total5 2:58:47 13.12 21.11 437
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Thursday Jun 22 #

6 AM

Run 35:52 [3] 5.98 km (6:00 / km) +117m 5:28 / km
shoes: New Balance 880v6

Wednesday Jun 21 #

Crossfit 45:00 [3]

Tuesday Jun 20 #

7 AM

Run 30:07 [3] 5.14 km (5:51 / km) +104m 5:19 / km
shoes: New Balance 880v6

Sunday Jun 18 #

9 AM

Orienteering 48:14 [3] 6.59 km (7:19 / km) +189m 6:24 / km
shoes: Asics Fuji

4 PM

Run 19:34 [3] 3.4 km (5:45 / km) +27m 5:32 / km
shoes: Asics Fuji

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