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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run3 1:39:26 11.78(8:26) 18.96(5:15) 145
  Total3 1:39:26 11.78(8:26) 18.96(5:15) 145
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0:37
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TuWeThFrSaSuMo

Saturday Dec 8 #

7 AM

Run 25:41 [3] 4.96 km (5:11 / km) +11m 5:07 / km
shoes: New Balance Pace v1

Gilloolies park run with Lewton and Leia.

Thursday Dec 6 #

Run 36:00 [3] 6.0 km (6:00 / km)
shoes: Mizuno Wave Sayanora 1

Wanderers Pub Run - forgot to start my watch.

Wednesday Dec 5 #

7 PM

Run 37:45 [3] 8.0 km (4:43 / km) +134m 4:21 / km
shoes: Asics Fuji Red

CCJ Night Trail Run - Type One Run.
Hard run with Rob.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
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10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
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150
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

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