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Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run5 6:35:06 44.93(8:48) 72.31(5:28) 1111
  Strength1 1:00:00
  Total6 7:35:06 44.93 72.31 1111
«
2:39
0:00
WeThFrSaSuMoTu

Tuesday Oct 16 #

5 AM

Run tempo 53:16 [3] 11.48 km (4:38 / km) +211m 4:15 / km
shoes: Brooks Launch

8km tempo in 33:49 (4:13/km)

Sunday Oct 14 #

5 PM

Run 58:24 [3] 10.07 km (5:48 / km) +156m 5:23 / km
shoes: Mizuno Wave Sayanora 1

Saturday Oct 13 #

6 AM

Run 2:39:52 [3] 28.42 km (5:37 / km) +399m 5:15 / km
shoes: Brooks Launch

Run Zone!

Friday Oct 12 #

6 AM

Strength 1:00:00 [3]

Thursday Oct 11 #

6 PM

Run 44:33 [3] 8.46 km (5:16 / km) +107m 4:57 / km
shoes: Inov8 Road Claw

8 x 75/45s. Worked hard on the last few.

Wednesday Oct 10 #

5 AM

Run 1:19:01 [3] 13.88 km (5:42 / km) +238m 5:15 / km
shoes: New Balance 880v6

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