Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: apope

In the last 7 days:

activity # timemileskm+m
  Run3 2:34:05 19.45(7:55) 31.3(4:55) 535
  Total3 2:34:05 19.45(7:55) 31.3(4:55) 535
«
1:19
0:00
MoTuWeThFrSaSu

Wednesday Sep 20 #

5 AM

Run 1:19:41 [3] 15.24 km (5:14 / km) +245m 4:50 / km
shoes: Inov8 Road Claw

Feeling tired, so cut the long run short today

Tuesday Sep 19 #

5 PM

Run 31:25 [3] 8.04 km (3:54 / km) +134m 3:36 / km
shoes: Inov8 Road Claw

Felt pretty strong.

Monday Sep 18 #

6 AM

Run 42:59 [3] 8.02 km (5:22 / km) +156m 4:53 / km
shoes: New Balance 880v6

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar