Training Log: apope
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 2 | 1:05:39 | 7.49 | (8:46) | 12.06 | (5:27) | 285 | |||||
| Crossfit | 1 | 45:00 | ||||||||||
| Total | 3 | 1:50:39 | 7.49 | 12.06 | 285 | |||||||
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Thursday Jul 20 #
7 AM
Run 36:04 [3] 6.68 km (5:24 / km) +131m 4:55 / km
shoes: New Balance 880v6
Wednesday Jul 19 #
Crossfit 45:00 [3]
Tuesday Jul 18 #
6 AM
Run 29:35 [3] 5.38 km (5:30 / km) +155m 4:49 / km
shoes: New Balance 880v6
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
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