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Training Log: billh

In the last 7 days:

activity # timemileskm+m
  I2 1:30:00
  Cycling4 1:26:00
  Yardwork1 1:00:00
  Strength1 1:00:00
  Total7 4:56:00
«
1:08
0:00
TuWeThFrSaSuMo

Monday May 20 #

8 AM

Cycling 50:00 [2]
(sick)

8 minutes on rollers with track bike
40 minute commute to work

Sunday May 19 #

Note
(sick) (rest day)

head cold, meds

Saturday May 18 #

1 PM

Yardwork 1:00:00 [2]
(sick)

mowing, trimming

Friday May 17 #

Strength 1:00:00 [3]
(sick)

SMTC punchcard workout, strength, lifting, machines; ended flipping the 230 lb tractor tire outdoors just for fun. bh
9 AM

Cycling 8:00 [2]

warmup

Thursday May 16 #

7 AM

Note
(sick)

woke up with head cold Billy brought back from Chicago, argh, but still gonna try to race at the velodrome tonight, can't miss opening night of the new track. I want to be a part of history.
6 PM

I 30:00 [4]

inaugural Penrose Park velodrome race . . . C race . . . five lap scratch, miss-n-out, and 12 lap tempo . . . some high intensity; achieved my goal: "no crashes" . . . no crashes on the entire night, everyone certified and trained on the track. about 60 racers, off to a good start. all we need is a new nickname, no my "Mr. BumpyFace".

Wednesday May 15 #

7 AM

Cycling 20:00 [2]

commute to Metro

Tuesday May 14 #

7 AM

Cycling 8:00 [3]

warmup at SMTC, stationary bike

I 1:00:00 [4]

HIIT workout with Big Mike and Bob, 3 blocks of 4 exercises per block (3x), 30 sec high intensity intervals on short rest. breathing hard!

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