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Attackpoint - performance and training tools for orienteering athletes

Training Log: tbl

In the last 7 days:

activity # timemileskm+m
  Rehab 4 1:10:00
  Löpning lång/långsam2 1:08:00 6.84(9:57) 11.0(6:11)
  Gymnastik1 30:00
  Total5 2:48:00 6.84 11.0
«
1:15
0:00
SaSuMoTuWeThFr

Wednesday Jul 19 #

Löpning lång/långsam 43:00 [3] 7.0 km (6:09 / km)

Stig + kort slinga i skogen, kändes bra och ganska stabilt

Tuesday Jul 18 #

Rehab 10:00 [1]

Monday Jul 17 #

Note
(sick)

Rehab 20:00 [1]

Sunday Jul 16 #

Rehab 20:00 [2]

Löpning lång/långsam 25:00 [2] 4.0 km (6:15 / km)

Morgonjogg

Gymnastik 30:00 [2]

3 h

Saturday Jul 15 #

Rehab 20:00 [2]

Note
(sick)

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