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Attackpoint - performance and training tools for orienteering athletes

Training Log: tbl

In the last 7 days:

activity # timemileskm+m
  Styrketräning2 2:10:00
  Gymnastik1 1:00:00
  Rullskidor1 57:00 4.91(11:37) 7.9(7:13)
  Orientering1 57:00 4.47(12:44) 7.2(7:55)
  Löpning kvalite1 56:00 6.21(9:01) 10.0(5:36)
  Cykling1 55:00
  Orientering sprint1 50:00 3.83(13:04) 6.16(8:07)
  Total6 7:45:00 19.42 31.26
averages - sleep:7.5 rhr:43
«
2:12
0:00
SuMoTuWeThFrSa

Saturday Nov 25 #

Note
rhr:47 slept:8.5

Friday Nov 24 #

Gymnastik 1:00:00 [3]

3 h

Note
rhr:45 slept:7.0

Thursday Nov 23 #

Styrketräning 1:15:00 [3]

Danne program + mage

Note
slept:6.5

Rullskidor 57:00 [3] 7.9 km (7:13 / km)

Klassiskt, ganska mycket sand/grus på vägarna

Wednesday Nov 22 #

Cykling 55:00 [5]

Spinning med maria, superkul och jobbigt

Note
rhr:40 slept:6.5

Tuesday Nov 21 #

Löpning kvalite 56:00 [4] 10.0 km (5:36 / km)
ahr:161 max:192

Uppvärmning
12 x 2 min / 1 min vila
1. 0.54
2. 0.55
3. 0.53
4. 0.52
5. 0.51
6. 0.49 (vänster vad stelna)
7. 0.39 (körde i snön vid sidan av vägen)
8. 0.47
9. 0.39 (vid sidan av vägen)
10. 0.43
11. 0.52
12. 0.50
Nedjogg

Styrketräning 55:00 [2]

Rörlighets styrka

Monday Nov 20 #

Note
rhr:39 slept:9.0

Orientering 57:00 [2] 7.2 km (7:55 / km)
ahr:133 max:169

Ont i V fot men inte öm efter, ofokuserad, lugnt tempo

Sunday Nov 19 #

Orientering sprint 50:00 [3] 6.16 km (8:07 / km)

Inomhusorientering viken

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