Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: SherD

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:28:32 41.01 66.0 935
  Orienteering1 58:38 4.97(11:48) 8.0(7:20) 185
  Running1 52:33 4.97(10:34) 8.0(6:34) 135
  Strength1 30:00
  Total5 5:49:43 50.95 82.0 1255
«
2:58
0:00
ThFrSaSuMoTuWe

Tuesday Feb 20 #

12 PM

Orienteering (Holmwood) 58:38 [4] *** 8.0 km (7:20 / km) +185m 6:34 / km
ahr:146 max:161

I was disappointed to miss Sunday's event, so today we parked at the start then did the first 17 controls of the Blue course, then went from 17 back to 12 to 13 to 1 then back to the car. Lost a bit of time bc there were no handy orange flags to spot, but there was usually some foot scuff on the ground for site confirmation. Really enjoyed it, despite it being typical SE scrappy stuff which made it tough to follow the compass, & pretty muddy on some of the paths. Felt good, & pain free :-) Dave started 2mins after me & caught me when I was faffing around at #12, so we finished the rest together.

Monday Feb 19 #

5 PM

Cycling warm up/down 30:00 [1]

6 PM

Strength 30:00 [3]

Sunday Feb 18 #

1 PM

Running (Chelsfield 8) 52:33 [3] 8.0 km (6:34 / km) +135m 6:03 / km
ahr:146 max:152

Muddy & pretty tough going. Horses have really churned the paths up. Felt ok, better than last time I did this run, and was 2mins faster today even though it was muddier.

Saturday Feb 17 #

12 PM

Cycling (Wrotham loop) 2:58:32 [3] 66.0 km (2:42 / km) +935m 2:32 / km

Fantastic day - nicest of the year so far - so had to go out. Felt weak & lethargic for the first 15mins & thought I'd have to cut it very short, but again came good after that & kept it at low intensity for a really enjoyable ride. Stunning countryside through Eynesford, Horton Kirby, Vigo, Wrotham, & Shoreham.

Cold feels like its nearly gone. Also no nausea/lightheadedness since yesterday morning so hopefully that's finished.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789
10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

all weeks | months | years | as calendar