Training Log: SherD
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 3:28:32|| 41.01|| 66.0|| 935|
| ||Orienteering||1|| 58:38|| 4.97||(11:48)|| 8.0||(7:20)|| 185|
| ||Running||1|| 52:33|| 4.97||(10:34)|| 8.0||(6:34)|| 135|
| ||Strength||1|| 30:00|
| ||Total||5|| 5:49:43|| 50.95|| 82.0|| 1255|
Orienteering (Holmwood) 58:38  *** 8.0 km (7:20 / km) +185m 6:34 / km
I was disappointed to miss Sunday's event, so today we parked at the start then did the first 17 controls of the Blue course, then went from 17 back to 12 to 13 to 1 then back to the car. Lost a bit of time bc there were no handy orange flags to spot, but there was usually some foot scuff on the ground for site confirmation. Really enjoyed it, despite it being typical SE scrappy stuff which made it tough to follow the compass, & pretty muddy on some of the paths. Felt good, & pain free :-) Dave started 2mins after me & caught me when I was faffing around at #12, so we finished the rest together.
Cycling warm up/down 30:00 
Running (Chelsfield 8) 52:33  8.0 km (6:34 / km) +135m 6:03 / km
Muddy & pretty tough going. Horses have really churned the paths up. Felt ok, better than last time I did this run, and was 2mins faster today even though it was muddier.
Cycling (Wrotham loop) 2:58:32  66.0 km (2:42 / km) +935m 2:32 / km
Fantastic day - nicest of the year so far - so had to go out. Felt weak & lethargic for the first 15mins & thought I'd have to cut it very short, but again came good after that & kept it at low intensity for a really enjoyable ride. Stunning countryside through Eynesford, Horton Kirby, Vigo, Wrotham, & Shoreham.
Cold feels like its nearly gone. Also no nausea/lightheadedness since yesterday morning so hopefully that's finished.
all weeks |