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Attackpoint - performance and training tools for orienteering athletes

Training Log: arianna

In the last 7 days:

activity # timemileskm+m
  Running6 4:35:12 31.54(8:44) 50.76(5:25) 360
  Orienteering1 17:34 2.05(8:34) 3.3(5:19)
  drills1 15:00
  Total7 5:07:46 33.59 54.06 360
«
1:26
0:00
ThFrSaSuMoTuWe

Wednesday Mar 29 #

1 PM

Running 41:09 [1] 7.74 km (5:19 / km) +50m 5:09 / km

+ 6 allunghi finali

Tuesday Mar 28 #

Orienteering race (sprint) 17:34 [4] 3.3 km (5:19 / km)

Sunday Mar 26 #

Running 1:05:17 [1] 11.87 km (5:30 / km) +50m 5:23 / km

Saturday Mar 25 #

Running 36:46 intensity: (10:00 @2) + (20:00 @3) + (6:46 @4) 7.9 km (4:39 / km) +40m 4:32 / km

Stockholm tunnel run

Friday Mar 24 #

Running 1:00:36 [1] 10.0 km (6:04 / km) +110m 5:45 / km

Thursday Mar 23 #

10 AM

Running 43:51 [1] 8.25 km (5:19 / km) +30m 5:13 / km

8 PM

Running 27:33 [1] 5.0 km (5:31 / km) +80m 5:06 / km

drills 15:00 [1]

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