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Training Log: arianna

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:53 17.93(9:15) 28.86(5:45) 230
  Orienteering2 1:21:02 4.8(16:52) 7.73(10:29) 50
  Cycling1 52:35 10.25(5:08) 16.5(3:11) 150
  sprint-o2 43:45 4.41(9:56) 7.09(6:10) 85
  warm up/ down3 30:45 3.49(8:49) 5.61(5:29)
  Total7 6:14:00 40.88(9:09) 65.79(5:41) 515
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SaSuMoTuWeThFr

Thursday May 25 #

Running intervals 1:02:55 intensity: (42:55 @1) + (10:00 @2) + (10:00 @4) 11.35 km (5:33 / km) +70m 5:23 / km

2x 10x 30/30s. Pausa 5' tra le due serie

Wednesday May 24 #

Cycling 52:35 [1] 16.5 km (3:11 / km) +150m 3:03 / km

Tuesday May 23 #

warm up/ down 7:45 [1] 1.31 km (5:55 / km)

Orienteering 40:05 [1] 3.09 km (12:58 / km)

Monday May 22 #

Running 57:00 [1] 9.16 km (6:13 / km) +75m 5:59 / km

Sunday May 21 #

9 AM

Running 45:58 [1] 8.35 km (5:30 / km) +85m 5:14 / km

sprint-o 18:00 [3] 3.0 km (6:00 / km) +85m 5:15 / km

warm up/ down 5:00 [1] 1.0 km (5:00 / km)

4 PM

sprint-o 25:45 [3] 4.09 km (6:18 / km)

Saturday May 20 #

Orienteering race 40:57 [3] 4.64 km (8:50 / km) +50m 8:22 / km

warm up/ down warm up/down 18:00 [1] 3.3 km (5:27 / km)

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