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Training Log: Up2date

In the last 7 days:

activity # timemileskm+m
  Mountain bike3 5:51:47 82.46(4:16) 132.71(2:39) 3276
  Running (road)5 5:02:57 36.55(8:17) 58.82(5:09) 1304
  Running (mountain, trail)1 1:10:30 5.28(13:21) 8.5(8:18) 1209
  Total9 12:05:14 124.29(5:50) 200.02(3:38) 5788
  [1-5]9 11:15:58
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FrSaSuMoTuWeTh

Thursday Oct 22 #

11 AM

Mountain bike 1:04:19 intensity: (3:11 @0) + (19:51 @1) + (31:57 @2) + (9:20 @3) 25.06 km (2:34 / km) +723m 2:15 / km
ahr:137 max:162

Wednesday Oct 21 #

5 PM

Running (road) 1:52:52 intensity: (16:47 @0) + (55:15 @1) + (34:22 @2) + (6:28 @3) 18.37 km (6:09 / km) +721m 5:08 / km
ahr:134 max:160

Tuesday Oct 20 #

10 AM

Mountain bike 1:47:14 intensity: (13:33 @0) + (51:26 @1) + (22:49 @2) + (19:26 @3) 45.64 km (2:21 / km) +880m 2:09 / km
ahr:128 max:155

6 PM

Running (road) 1:03:20 intensity: (29 @0) + (9:54 @1) + (31:52 @2) + (21:05 @3) 14.01 km (4:31 / km)
ahr:155 max:178

Monday Oct 19 #

5 PM

Running (road) 1:07:46 intensity: (1:50 @0) + (48:51 @1) + (15:35 @2) + (1:30 @3) 13.02 km (5:12 / km) +216m 4:48 / km
ahr:138 max:158

Sunday Oct 18 #

6 PM

Running (road) 14 [3] 0.04 km (6:08 / km) +3m 4:24 / km
ahr:90 max:113

Saturday Oct 17 #

1 PM

Running (road) 58:45 intensity: (1 @0) + (4 @1) + (11 @2) + (21:35 @3) + (36:11 @4) + (43 @5) 13.38 km (4:23 / km) +363m 3:52 / km
ahr:183 max:196

Friday Oct 16 #

10 AM

Mountain bike 3:00:14 intensity: (13:22 @0) + (56:28 @1) + (1:09:27 @2) + (40:57 @3) 62.01 km (2:54 / km) +1673m 2:34 / km
ahr:132 max:175

3 PM

Running (mountain, trail) 1:10:30 intensity: (3 @0) + (9 @1) + (4:23 @2) + (42:29 @3) + (23:26 @4) 8.5 km (8:18 / km) +1209m 4:51 / km
ahr:179 max:188

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