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Training Log: Up2date

In the last 7 days:

activity # timemileskm+m
  Mountain bike2 3:29:17 43.94(4:46) 70.71(2:58) 2621
  Running (mountain, trail)2 2:14:54 9.98(13:31) 16.06(8:24) 2033
  Running (road)2 1:56:05 14.7(7:54) 23.65(4:54) 117
  Total6 7:40:16 68.61(6:42) 110.42(4:10) 4771
  [1-5]6 7:22:32
«
2:37
0:00
TuWeThFrSaSuMo

Sunday May 31 #

10 AM

Running (mountain, trail) 52:05 intensity: (1 @1) + (6 @2) + (46 @3) + (3:28 @4) + (47:44 @5) 5.8 km (8:59 / km) +1152m 4:30 / km
ahr:189 max:197

Running (mountain, trail) 38:00 intensity: (20:21 @2) + (17:39 @3) 5.59 km (6:48 / km) +10m 6:44 / km
ahr:139 max:161

Saturday May 30 #

6 PM

Mountain bike 51:45 intensity: (38 @1) + (1:49 @2) + (45:10 @3) + (4:08 @4) 9.23 km (5:36 / km) +848m 3:50 / km
ahr:157 max:182

Friday May 29 #

12 PM

Running (mountain, trail) 44:49 intensity: (8 @0) + (16 @1) + (2:54 @2) + (8:14 @3) + (25:22 @4) + (7:55 @5) 4.67 km (9:35 / km) +871m 4:58 / km
ahr:171 max:191

Thursday May 28 #

6 PM

Running (road) 1:20:04 intensity: (1 @0) + (20 @1) + (3:46 @2) + (1:15:47 @3) + (10 @4) 17.6 km (4:33 / km) +13m 4:32 / km
ahr:151 max:167

Wednesday May 27 #

7 AM

Mountain bike 2:37:32 intensity: (17:32 @0) + (14 @1) + (5:57 @2) + (1:00:19 @3) + (1:13:30 @4) 61.48 km (2:34 / km) +1773m 2:14 / km
ahr:155 max:181

Tuesday May 26 #

8 PM

Running (road) 36:01 intensity: (3 @0) + (45 @1) + (4:59 @2) + (23:52 @3) + (6:22 @4) 6.05 km (5:57 / km) +104m 5:29 / km
ahr:150 max:181

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
01234567891011
12
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training kilometers by activity
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230
May 31
May 24
May 17
May 10
May 3

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