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Training Log: Up2date

In the last 7 days:

activity # timemileskm+m
  Running (mountain, trail)3 4:47:32 30.35(9:29) 48.84(5:53) 2556
  Mountain bike1 2:14:22 28.2(4:46) 45.38(2:58) 968
  Running (road)2 1:10:21 8.33(8:27) 13.41(5:15) 145
  Stretching 3 1:00:00
  Road bike1 40:00
  Stabilisation and Balance2 25:00
  Total12 10:17:15 66.87 107.62 3669
  [1-5]9 9:10:52
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2:14
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FrSaSuMoTuWeTh

Thursday Nov 14 #

6 AM

Running (road) 38:39 intensity: (14 @0) + (30 @1) + (1:24 @2) + (31:29 @3) + (5:02 @4) 8.29 km (4:40 / km) +30m 4:35 / km
ahr:154 max:175

Wednesday Nov 13 #

12 PM

Mountain bike 2:14:22 intensity: (5:45 @0) + (5:30 @1) + (9:25 @2) + (1:46:11 @3) + (7:31 @4) 45.38 km (2:58 / km) +968m 2:41 / km
ahr:148 max:171

Tuesday Nov 12 #

4 PM

Running (mountain, trail) 59:14 intensity: (41 @2) + (24:57 @3) + (12:04 @4) + (21:32 @5) 13.12 km (4:31 / km) +834m 3:25 / km
ahr:175 max:202

Monday Nov 11 #

9 AM

Running (mountain, trail) (Weesen-Walenstadt via Qui) 2:11:53 intensity: (7 @0) + (29 @1) + (16:10 @2) + (1:12:44 @3) + (42:23 @4) 20.57 km (6:25 / km) +1128m 5:02 / km
ahr:156 max:177 shoes: NVii Forrest 2

Wunderbarer Longjog bei endlich mal wieder schönem Wetter und wenig Leuten. Tolle Route für den Herbst.

Sunday Nov 10 #

8 PM

Stabilisation and Balance 10:00 [3]

9 PM

Stretching (& Blackrole) 20:00 [0]

Saturday Nov 9 #

11 AM

Running (mountain, trail) long (Longjog um Biberbrugg) 1:36:25 intensity: (17 @0) + (52 @1) + (11:23 @2) + (1:12:00 @3) + (11:53 @4) 15.14 km (6:22 / km) +593m 5:19 / km
ahr:152 max:175 shoes: VJ Sarva D'vil 2

Mit Marco, Fabio und Pascal
Schöne Runde von Bieberbrugg via Höhronen, Raten und Altmatt zum Teil noch etwas querfeldein.
Mit etwas Schnee und deswegen sehr nass und rutschig (immerhin die richtige Schuhwahl getroffen ;))
8 PM

Stretching (& Blackrole) 20:00 [0]

Friday Nov 8 #

3 PM

Road bike (Ergometer) 40:00 [2]

7 PM

Running (road) 31:42 intensity: (53 @1) + (12:02 @2) + (18:47 @3) 5.11 km (6:12 / km) +116m 5:34 / km
ahr:140 max:158 shoes: Asics Gel-Contend 5

8 PM

Stabilisation and Balance 15:00 [3]

9 PM

Stretching (& Blackrole) 20:00 [0]

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