Training Log: cledlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 3 | 7:13:56 | 87.88 | (4:56) | 141.43 | (3:04) | 1303 | |||||
| Running | 1 | 35:51 | 4.17 | (8:36) | 6.71 | (5:21) | ||||||
| Total | 4 | 7:49:47 | 92.05 | (5:06) | 148.14 | (3:10) | 1303 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Apr 18 #
Running 35:51 [4] 4.17 mi (8:36 / mi)
shoes: Hoka Arahi
Bournemouth run. Cardio fitness ok but legs and feet feeling a bit suspect.
Tuesday Apr 17 #
Cycling 58:00 [3] 12.0 mi (4:50 / mi)
max:172
Sufferfest angels tough
Monday Apr 16 #
Cycling 1:20:00 [4] 13.78 mi (5:48 / mi) +302m 5:26 / mi
ahr:130 max:164 shoes: Scott Scale
Route 027 with some variations to Swanston & Hillend
Sunday Apr 15 #
Cycling 4:55:56 [3] 99.94 km (2:58 / km) +1001m 2:49 / km
shoes: Giant Defy Advanced 1
Ride from Moffat to Home - tough headwinds in the early parts of the ride. Felt pretty poor at the start but picked up the mood as the ride progressed. In the end felt reasonably comfortable at the end.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
| Apr 8 | | |||||||||||||
| Apr 1 | | |||||||||||||
| Mar 25 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 22 | | |||||||||||||
| Apr 15 | | |||||||||||||
| Apr 8 | | |||||||||||||
| Apr 1 | | |||||||||||||
| Mar 25 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | ||||||||||||||||||||
| Apr 22 | | ||||||||||||||||||||
| Apr 15 | | ||||||||||||||||||||
| Apr 8 | | ||||||||||||||||||||
| Apr 1 | | ||||||||||||||||||||
| Mar 25 | |
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