Training Log: cledlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bodybalance | 2 | 1:35:00 | ||||||||||
| Running | 2 | 1:12:09 | 6.26 | (11:31) | 10.08 | (7:10) | 360 | |||||
| Boby Pump | 1 | 45:00 | ||||||||||
| Total | 5 | 3:32:09 | 6.26 | 10.08 | 360 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Jun 26 #
Bodybalance 45:00 [1]
#68 home - last time on this routine; good
Sunday Jun 25 #
Boby Pump 45:00 [4]
#94 - reduced session due to legs being super DOMS ated after the hill race yerterday. Just couldn't do lunges and squats were tough.
Saturday Jun 24 #
Running race 33:00 [5] 2.1 mi (15:43 / mi) +360m 10:15 / mi
shoes: Inov8 Xtalon 212
Falkland Hill Race - great little race - generally went well with no injury issues
Friday Jun 23 #
Bodybalance 50:00 [1]
#68 Home Bobyblance.
Wednesday Jun 21 #
Running 39:09 [3] 4.16 mi (9:25 / mi)
shoes: Hoka Arahi
EAsy run in London along canal
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 2 | | ||||||||||||
| Jun 25 | | ||||||||||||
| Jun 18 | | ||||||||||||
| Jun 11 | | ||||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 2 | | ||||||||||||
| Jun 25 | | ||||||||||||
| Jun 18 | | ||||||||||||
| Jun 11 | | ||||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | |||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
all weeks | months | years | as calendar