Attackpoint - performance and training tools for orienteering athletes

Training Log: cledlie

In the last 7 days:

activity

time

miles

Running

1:01:52

6.39

(9:41)

10.28

(6:01)

145

Boby Pump

1:00:00

Cycling

1:00:00

Bodybalance

49:00

Gym

45:00

Total

4:35:52

6.39

10.28

145

1:01

0:00

Monday Oct 15 #

Boby Pump 1:00:00 [4]

#99 - feeling very tired but exercise went well and was a good re energiser

Sunday Oct 14 #

Running 1:01:52 [4] 10.28 km (6:01 / km) +145m 5:37 / km
shoes: Hoka SpeedGoat 2

Round the perimeter of Holyrood Park - lovely Autumn sunshine and feeling pretty good. R Heel gave some pause for thought at the beginning as to whether it was a bit sore - will need to be careful. Enjoyed the run very much and no expectations of further run til next weekend so hopefully will be ok.

Saturday Oct 13 #

Cycling 1:00:00 [4]
shoes: KickR

Started off rather optimistically on ISLIAGATT hoping it would shake me up as I was feeling pretty tired and lethargic after days of business travel and poor sleep. Started OK but the sprints on the second climb killed me and I didn't have the energy or motivation to battle through. Stopped after 45 and finished with Open 15 at around 100W.