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Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling3 7:13:56 87.88(4:56) 141.43(3:04) 1303
  Running1 35:51 4.17(8:36) 6.71(5:21)
  Total4 7:49:47 92.05(5:06) 148.14(3:10) 1303
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Wednesday Apr 18 #

Running 35:51 [4] 4.17 mi (8:36 / mi)
shoes: Hoka Arahi

Bournemouth run. Cardio fitness ok but legs and feet feeling a bit suspect.

Tuesday Apr 17 #

Cycling 58:00 [3] 12.0 mi (4:50 / mi)
max:172

Sufferfest angels tough

Monday Apr 16 #

Cycling 1:20:00 [4] 13.78 mi (5:48 / mi) +302m 5:26 / mi
ahr:130 max:164 shoes: Scott Scale

Route 027 with some variations to Swanston & Hillend

Sunday Apr 15 #

Cycling 4:55:56 [3] 99.94 km (2:58 / km) +1001m 2:49 / km
shoes: Giant Defy Advanced 1

Ride from Moffat to Home - tough headwinds in the early parts of the ride. Felt pretty poor at the start but picked up the mood as the ride progressed. In the end felt reasonably comfortable at the end.

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