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Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:01:00
  Boby Pump1 1:00:00
  Bodybalance1 55:00
  Yoga1 15:00
  Total5 4:11:00
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Wednesday Dec 13 #

Cycling 1:00:00 [5]

Spin Bike Session - simple flat road session although couldn't help but push the effort and ended up a fairly hard session.

Tuesday Dec 12 #

Yoga 15:00 [1]

Monday Dec 11 #

Boby Pump 1:00:00 [5]

Body Pump - last time at #96 - nice one - all good except lunges

Sunday Dec 10 #

Bodybalance 55:00 [1]

First go at 73 - good apart from abs track

Saturday Dec 9 #

Cycling 1:01:00 [5]

Sufferfest session at Pure Gym - Thin Air - big long climb

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Dec 17
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Week
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Training hours by activity
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10
Dec 17
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Week
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