Training Log: cledlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:35:00 | 8.7 | (10:55) | 14.0 | (6:47) | ||||||
| Cycling | 1 | 1:00:00 | 7.5 | (8:00) | 12.07 | (4:58) | ||||||
| Swim | 1 | 25:00 | ||||||||||
| Total | 5 | 3:00:00 | 16.2 | 26.07 | ||||||||
| [1-5] | 4 | 2:00:00 | ||||||||||
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Friday May 24 #
Swim 25:00 [1]
32 L
Wednesday May 22 #
Running 40:00 [4] 6.0 km (6:40 / km)
shoes: Saucony Ride 5
Feeling really tired today. Stress and not sleeping that well. No energy. Managed just over 10 mins of tempo at 160 + bpm before giving up. Slow jog back.
Tuesday May 21 #
Running intervals 45:00 [4] 7.0 km (6:26 / km)
shoes: Saucony Ride 5
Interval session - 5x4 mins using HRM at 160+ bpm
Monday May 20 #
Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Brooks Pure Flow
The rains came down and washed out my planned interval session. What a wimp.
Sunday May 19 #
Cycling 1:00:00 [0] 7.5 mi (8:00 / mi)
shoes: Revolution Cuillin Disc Pro
Pedal on Parliament with Hannah
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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