Attackpoint - performance and training tools for orienteering athletes

Training Log: cledlie

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	4	13:04:18	104.14		167.6		2520
Boby Pump	1	1:00:00
Bodybalance	1	51:00
Running	1	38:00	3.93	(9:41)	6.32	(6:01)	77
Total	6	15:33:18	108.07		173.92		2597

7:47

0:00

Thursday Aug 16 #

Cycling 24:34 [3] 6.07 km (4:03 / km) +101m 3:44 / km
ahr:127 max:152 shoes: Scott Scale

Bike out to Pentlands for a run. Gentle paced ride although the hills kept the HR reasonably high. Comfortable.

Running 38:00 [4] 6.32 km (6:01 / km) +77m 5:40 / km
shoes: Hoka SpeedGoat 2

Run felt very laboured at the start and hard work. Right heel felt about 90% OK but ever so slight discomfort. Had maybe loosed up a little bit by the end. Could probably manage a slight increase in distance next time out but after several days off running.

Cycling 18:49 [1] 5.94 km (3:10 / km) +38m 3:04 / km
ahr:121 max:146 shoes: Scott Scale

Cycle home after run. Easy pace.

Wednesday Aug 15 #

Boby Pump 1:00:00 [4]

BP 98 - raised the chest to 5 kg for the first half which was painful and impacted later tracks - poor effort on biceps and shoulders and not great on the lunges

Tuesday Aug 14 #

Bodybalance 51:00 [1]

#74 - generally pretty good form

Monday Aug 13 #

Cycling 33:00 [1]

Trainer Ride - active recovery at 109 W with HR around 100 enjoying Col Collective video

Sunday Aug 12 #

Cycling 7:47:12 [4] 95.68 km (4:53 / km) +1688m 4:29 / km
shoes: Scott Scale

Day 3 of The Crossing. Still going well and felt strong at the end. No bodily issues - even my bottom wasn't in bad shape after the 3 days of riding.

Saturday Aug 11 #

Cycling 1:52:55 [4] 18.9 km (5:58 / km) +293m 5:33 / km
shoes: Scott Scale

Crossing Day 2 - Felt pretty reasonable at the start of day 2 but bike still making a grinding noise and finally came to a grinding halt and I needed to be picked up and taken to mechanic.

Cycling 2:07:48 [3] 41.01 km (3:07 / km) +400m 2:58 / km
shoes: Scott Scale

Second Part of Day 2 of the Crossing. After the long repair break this was an easy second half of the day with a lot of road making it pretty quick and easy.

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