Training Log: cledlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 2:01:00 | 26.53 | (4:34) | 42.7 | (2:50) | 412 | |||||
| Swim | 2 | 1:05:12 | 1.3 | (49:58) | 2.1 | (31:03) | ||||||
| Boby Pump | 1 | 55:00 | ||||||||||
| Bodybalance | 1 | 45:00 | ||||||||||
| Running | 1 | 14:27 | 1.78 | (8:07) | 2.87 | (5:03) | 10 | |||||
| Total | 4 | 5:00:39 | 29.62 | 47.66 | 422 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Aug 16 #
Swim 31:43 [4] 1.1 km (28:50 / km)
Continuous Swim.
Monday Aug 14 #
Bodybalance 45:00 [1]
#71 - a bit off form this morning - hip joints feeling a bit tender and real struggle on core back and some of the stretching - need to ease off a bit this week
Sunday Aug 13 #
Cycling 2:01:00 [4] 26.53 mi (4:34 / mi) +412m 4:21 / mi
ahr:122 max:156 shoes: Giant Defy Advanced 1
Carrington Loop from Home with hard efforts on the Carrington TT and Mur de Roslin and two second best times.
Saturday Aug 12 #
Boby Pump 55:00 [4]
New routine 95 - all pretty good
Swim 33:29 [4] 1.0 km (33:29 / km)
Same swim routine in 25m pool.
100 m warm up and down
400 m in 10:51 then in 10:24
Slowed down by very slow swimmers in the lane.
100 m warm up and down
400 m in 10:51 then in 10:24
Slowed down by very slow swimmers in the lane.
Running 14:27 [4] 1.78 mi (8:07 / mi) +10m 7:59 / mi
shoes: Hoka Arahi
Run too and from the pool. Fairly reasonably paced efforts.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
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