In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||2|| 5:04:47|| 40.2|| 64.7|| 594|
| ||Boby Pump||1|| 1:00:00|
| ||Gym||1|| 1:00:00|
| ||Total||4|| 7:04:47|| 40.2|| 64.7|| 594|
Cycling 56:00 
Sufferfest - Angels - 10 mins of 1 min over unders - 3 big 8 min climbs
Great effort after long cycle yesterday. Pushed hard all the way.
Next time try to do more of the efforts seated rather than standing.
Cycling 4:08:47  40.2 mi (6:11 / mi) +594m 5:55 / mi
ahr:122 max:174 shoes: Scott Scale
Pentlands (West Kip) via Balerno then Penicuik Estate, Dalkeith, Newcraighall. Nice ride.
Boby Pump 1:00:00 
#97 - good (although expect the legs to feel the pain tomorrow)
Gym 1:00:00 
First day back after 3 days off with a cold. Fairly low level cardio stuff with HR pushed up a couple of times. Went in feeling crap and felt a wee bit better by the end.
all weeks |