Training Log: cledlie

The Rookie @ 80% - easy day after feeling pretty shredded by the Pump session yesterday - ended up probably a bit harder than wanted but was a good fun session that shouldn't leave me over exerted and still ready for a full on session tomorrow

101 - good session - eased off on squats weigh but otherwise success across the board and a very good lunge effort - I expect the muscles will feel it over the next few days

Primers ERG Mode 100% on KickR - nice easy day session - just enough variation and pressure to make it moderately interesting.

Team Scream on Spin Bike. Not a session that works on a spin bike as too many intensity changes. Just settled into a lazy Level 1 recovery spin - which is fine as legs feeling pretty shredded.

As a change from the easy spin bike added 15 mins on xtrainer at easy intensity.

Easy stretches and yoga poses. Nice relaxed finish.

14 Vice Grips at Gym Group on Spin Bike. Worked well as a session and hit the intensities consistently.

BP 101 - back after 2 and a half weeks off for holiday. Feeling pretty good going into it and dropped the squats weight but struggled all the way through with the weight and for energy.