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Attackpoint - performance and training tools for orienteering athletes

Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:00:00 13.0(4:37) 20.92(2:52)
  Bodybalance1 55:00
  Total2 1:55:00 13.0 20.92
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Saturday Jun 16 #

Bodybalance 55:00 [1]

#70 - very nice

Friday Jun 15 #

Cycling 1:00:00 [4] 13.0 mi (4:37 / mi)

The Way Out - Sufferfest session - dialed back to 90% half way and then to 80% not long after - felt pretty tough - not a great sign !

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Recent Weeks:

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Training hours by intensity
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13
Jun 17
Jun 10
Jun 3
May 27
May 20

Week
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Training hours by activity
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Jun 17
Jun 10
Jun 3
May 27
May 20

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Training kilometers by activity
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Jun 17
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