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Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Bodybalance2 1:35:00
  Running2 1:12:09 6.26(11:31) 10.08(7:10) 360
  Boby Pump1 45:00
  Total5 3:32:09 6.26 10.08 360
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TuWeThFrSaSuMo

Monday Jun 26 #

Bodybalance 45:00 [1]

#68 home - last time on this routine; good

Sunday Jun 25 #

Boby Pump 45:00 [4]

#94 - reduced session due to legs being super DOMS ated after the hill race yerterday. Just couldn't do lunges and squats were tough.

Saturday Jun 24 #

Running race 33:00 [5] 2.1 mi (15:43 / mi) +360m 10:15 / mi
shoes: Inov8 Xtalon 212

Falkland Hill Race - great little race - generally went well with no injury issues

Friday Jun 23 #

Bodybalance 50:00 [1]

#68 Home Bobyblance.

Wednesday Jun 21 #

Running 39:09 [3] 4.16 mi (9:25 / mi)
shoes: Hoka Arahi

EAsy run in London along canal

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