In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 1:01:52|| 6.39||(9:41)|| 10.28||(6:01)|| 145|
| ||Boby Pump||1|| 1:00:00|
| ||Cycling||1|| 1:00:00|
| ||Bodybalance||1|| 49:00|
| ||Gym||1|| 45:00|
| ||Total||5|| 4:35:52|| 6.39|| 10.28|| 145|
Boby Pump 1:00:00 
#99 - feeling very tired but exercise went well and was a good re energiser
Running 1:01:52  10.28 km (6:01 / km) +145m 5:37 / km
shoes: Hoka SpeedGoat 2
Round the perimeter of Holyrood Park - lovely Autumn sunshine and feeling pretty good. R Heel gave some pause for thought at the beginning as to whether it was a bit sore - will need to be careful. Enjoyed the run very much and no expectations of further run til next weekend so hopefully will be ok.
Cycling 1:00:00 
Started off rather optimistically on ISLIAGATT hoping it would shake me up as I was feeling pretty tired and lethargic after days of business travel and poor sleep. Started OK but the sprints on the second climb killed me and I didn't have the energy or motivation to battle through. Stopped after 45 and finished with Open 15 at around 100W.
Bodybalance 49:00 
#75 8th time - all good - time to try the next one
Gym 45:00 
shoes: Hoka Arahi 2 - Blue
Run, bike & cross trainer - 15 mins each; just bearable.
all weeks |