Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:24:02 41.16 66.24 743
  Boby Pump2 2:25:00
  Bodybalance2 1:00:00
  Total6 7:49:02 41.16 66.24 743
«
2:05
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

Cycling 50:00 [1] 13.26 mi (3:46 / mi) +100m 3:41 / mi
ahr:100 max:100 shoes: KickR

50 mins of Zwift on ERG Mode for Active recovery. 100 W.

Bodybalance 15:00 [1]

Deep Stretch #2

Monday Apr 22 #

Boby Pump 1:25:00 [4]

#120 - good pump session - upped the squats to 7.5kg - added in CXWorx 13 instead of ABS track - not so sure about this

Sunday Apr 21 #

Cycling 1:29:02 [4] 28.3 km (3:09 / km) +573m 2:51 / km
ahr:119 max:163 shoes: Giant Defy Advanced 1

Ride from Gifford to White Castle Hill in the Lammermuirs. Decided against longer options - remembering I'm not a huge lover of road rides.

Saturday Apr 20 #

Cycling 1:20:00 [1] 16.6 km (4:49 / km) +70m 4:43 / km

Very slow ride with Cherry too and from Les

Bodybalance 45:00 [1]

78 - Feeling bloated from curry.

Friday Apr 19 #

Boby Pump 1:00:00 [4]

BP #102 - full on weights and all very good

Thursday Apr 18 #

Cycling 45:00 [5]

Les Mills RPM on hotel spin bike. Good hard session. Reasonably good fun.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
012345678910
11
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar