In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 7:13:56 | 87.88 | (4:56) | 141.43 | (3:04) | 1303 | | | | |
| Running | 1 | 35:51 | 4.17 | (8:36) | 6.71 | (5:21) | | | | | |
| Total | 4 | 7:49:47 | 92.05 | (5:06) | 148.14 | (3:10) | 1303 | | | | |
Running 35:51 [4] 4.17 mi (8:36 / mi)
shoes: Hoka Arahi
Bournemouth run. Cardio fitness ok but legs and feet feeling a bit suspect.
Cycling 58:00 [3] 12.0 mi (4:50 / mi)
max:172
Sufferfest angels tough
Cycling 1:20:00 [4] 13.78 mi (5:48 / mi) +302m 5:26 / mi
ahr:130 max:164 shoes: Scott Scale
Route 027 with some variations to Swanston & Hillend
Cycling 4:55:56 [3] 99.94 km (2:58 / km) +1001m 2:49 / km
shoes: Giant Defy Advanced 1
Ride from Moffat to Home - tough headwinds in the early parts of the ride. Felt pretty poor at the start but picked up the mood as the ride progressed. In the end felt reasonably comfortable at the end.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar