Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:01:00 26.53(4:34) 42.7(2:50) 412
  Swim2 1:05:12 1.3(49:58) 2.1(31:03)
  Boby Pump1 55:00
  Bodybalance1 45:00
  Running1 14:27 1.78(8:07) 2.87(5:03) 10
  Total4 5:00:39 29.62 47.66 422
«
2:01
0:00
FrSaSuMoTuWeTh

Wednesday Aug 16 #

Swim 31:43 [4] 1.1 km (28:50 / km)

Continuous Swim.

Monday Aug 14 #

Bodybalance 45:00 [1]

#71 - a bit off form this morning - hip joints feeling a bit tender and real struggle on core back and some of the stretching - need to ease off a bit this week

Sunday Aug 13 #

Cycling 2:01:00 [4] 26.53 mi (4:34 / mi) +412m 4:21 / mi
ahr:122 max:156 shoes: Giant Defy Advanced 1

Carrington Loop from Home with hard efforts on the Carrington TT and Mur de Roslin and two second best times.

Saturday Aug 12 #

Boby Pump 55:00 [4]

New routine 95 - all pretty good

Swim 33:29 [4] 1.0 km (33:29 / km)

Same swim routine in 25m pool.
100 m warm up and down
400 m in 10:51 then in 10:24
Slowed down by very slow swimmers in the lane.

Running 14:27 [4] 1.78 mi (8:07 / mi) +10m 7:59 / mi
shoes: Hoka Arahi

Run too and from the pool. Fairly reasonably paced efforts.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789101112
13
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar