Training Log: cledlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bodybalance | 2 | 1:07:00 | ||||||||||
| Running | 1 | 1:00:09 | 6.31 | (9:32) | 10.16 | (5:55) | 165 | |||||
| Boby Pump | 1 | 52:00 | ||||||||||
| Cycling | 1 | 45:00 | ||||||||||
| Core Stability | 1 | 30:00 | ||||||||||
| Total | 4 | 4:14:09 | 6.31 | 10.16 | 165 | |||||||
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Sunday Dec 9 #
Running race 1:00:09 [4] 10.16 km (5:55 / km) +165m 5:29 / km
shoes: Hoka SpeedGoat 2
Hermitage Trail Race - a bit stiff after long pump session on Friday and not wishing to push overly hard. Felt good in the latter parts of the race and unlike Newhailles felt I could have gone quite a bit further. HR on the Garmin playing up - this data isn't really terribly helpful and I wonder if I should just turn off.
Saturday Dec 8 #
Bodybalance 52:00 [1]
Release 64 - lovely.
Friday Dec 7 #
Boby Pump 52:00 [4]
Good session 100
Core Stability 30:00 [3]
CXWORKS for runners - difficult
Bodybalance 15:00 [1]
Deep stretches
Wednesday Dec 5 #
Cycling 45:00 [4]
Sufferfest - Revolver - good session at target power
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
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