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Training Log: cledlie

In the last 7 days:

activity # timemileskm+m
  Cycling1 3:04:30 35.71(5:10) 57.47(3:13) 421
  Bodybalance1 53:00
  Running2 30:00 3.07(9:46) 4.94(6:04) 105
  Total4 4:27:30 38.78 62.41 526
«
3:04
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

Note

Attempted a body pump but no energy at all and crashed out on track 3

Wednesday Apr 26 #

Bodybalance 53:00 [1]

#63 home

Tuesday Apr 25 #

Running 15:00 [4] 1.77 mi (8:28 / mi)

canal side run in London

Sunday Apr 23 #

Cycling 3:04:30 [3] 35.71 mi (5:10 / mi) +421m 4:59 / mi
shoes: Scott Scale

MTB ride from Paisley - mainly smooth cycle path and road with small bit of trail at end

Saturday Apr 22 #

Running 15:00 [5] 1.3 mi (11:32 / mi) +105m 9:13 / mi
shoes: Inov8 Xtalon 212

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Recent Weeks:

Week
Ending
Training hours by intensity
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Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
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Training hours by activity
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Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
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160
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

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