Training Log: cledlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 1 | 1:00:00 | 13.0 | (4:37) | 20.92 | (2:52) | ||||||
| Bodybalance | 1 | 55:00 | ||||||||||
| Total | 2 | 1:55:00 | 13.0 | 20.92 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Saturday Jun 16 #
Bodybalance 55:00 [1]
#70 - very nice
Friday Jun 15 #
Cycling 1:00:00 [4] 13.0 mi (4:37 / mi)
The Way Out - Sufferfest session - dialed back to 90% half way and then to 80% not long after - felt pretty tough - not a great sign !
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 17 | | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | | |||||||||||||
| May 27 | | |||||||||||||
| May 20 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jun 17 | | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | | |||||||||||||
| May 27 | | |||||||||||||
| May 20 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | ||||||||||||||||||||
| Jun 17 | | ||||||||||||||||||||
| Jun 10 | | ||||||||||||||||||||
| Jun 3 | | ||||||||||||||||||||
| May 27 | | ||||||||||||||||||||
| May 20 | |
all weeks | months | years | as calendar