In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Yoga||3|| 2:30:00|
| ||Orienteering||1|| 1:53:16|| 4.27||(26:31)|| 6.88||(16:28)|| 182|
| ||Stretching||2|| 1:00:00|
| ||Armchair-O||3|| 45:00|
| ||Strength||2|| 45:00|
| ||Cycling||1|| 35:00|
| ||Dream-O||1|| 15:00|
| ||Total||10|| 7:43:16|| 4.27|| 6.88|| 182|
| ||[1-5]||4|| 3:13:16|
Stretching 20:00 
Still have cough and sound like a rusty chainsaw, but feel better, so enough being lazy!
Strength 25:00 
Left knee weird.
Cycling intervals 35:00 
Dream-O 15:00 
I was in an o-race and I was doing great until the third control. When I got to the third control, I saw in the map that the fourth control was in the side of the hill between some boulders. I knew how to get there, but I didn't know which direction I should start running to. I realized that I forgot my compass and I was upset that I had to go back and get it to find the fourth control. That was going to make me lose the race! I went and got my compass and then I woke up.
Yoga 1:00:00 
Lazy day 3. Still sick. I am missing a button 'copy training from yesterday' here. I'm used to using this button somewhere else and now I miss it here. It's like when you go to the museum and they give you a map, and you still have hard time getting from one exhibition to another, because you don't have your compass.
Yoga 1:00:00 
Lazy day 2. Feels good to be lazy.
Yoga 30:00 
Lazy day 1. Have cough again and R leg is not excellent.
Armchair-O 15:00 
This one was control picking course with 73 controls. My brain started hurting at the end.
Turns out my yesterday's map was printed at 1:15000 scale. No wonder I had hard time reading it! I thought it looked weirdly small, but since I set it to be printed at 1:10000, I didn't question the scale. For some reason when converted to pdf it goes back to original. I guess there is nothing wrong with training on 1:15000...
Strength 20:00 
Core&Back +30 pushups
Orienteering 1:53:16  6.88 km (16:28 / km) +182m 14:33 / km
shoes: Asics Gel-Venture5
Placing flags in Blue Moutain for the Winter Series. Kseniya helped and did the south part, while I did the north. It's my first time doing that, so I really hope I put everything in the right locations, especially control 128... I guess we will find out soon, haha.
all weeks |