Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Spokauskaite

In the last 7 days:

activity # timemileskm+m
  Hiking 4 9:48:53 18.36(32:05) 29.54(19:56) 1709
  Basketball1 30:00
  Total5 10:18:53 18.36 29.54 1709
«
7:00
0:00
ThFrSaSuMoTuWe

Sunday Aug 20 #

11 AM

Hiking 1:00:22 [3] 3.51 km (17:12 / km) +558m 9:35 / km

Cascade mountain. Going up. This mountain wasn't initially in my plan, but I was hiking alone, so I decided to choose something with shorter trail to the top so I could do it in 2hours. Trails were almost dry.
12 PM

Hiking 28:48 [1] 1.33 km (21:39 / km) +116m 15:05 / km

Started going down and met my friend who I guess got adventurous and decided to also hike the mountain. Went back up.
2 PM

Hiking 1:19:43 [1] 3.4 km (23:27 / km) +2m 23:23 / km

Down.


Algonquin is next!

Saturday Aug 19 #

11 AM

Hiking 7:00:00 [1] 21.3 km (19:43 / km) +1033m 15:52 / km

Mt Colden, Adirondacks. It was raining pretty bad a day before and a little in the morning, so there was a lot of water and mud in the trails. It was so bad I even had a chance to finally destroy my 10years old hiking shoes. I just wish it didn't happen before even reaching the top of the mountain, because going down was painful.

Thursday Aug 17 #

6 PM

Basketball 30:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789101112
13
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar