Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Spokauskaite

In the last 7 days:

activity # timemileskm+m
  Cross-Training1 2:00:00
  Hiking 1 1:59:45 4.28(28:01) 6.88(17:24) 161
  Running3 1:55:00 11.35(10:08) 18.27(6:18)
  Strength1 1:00:00
  Total6 6:54:45 15.63 25.15 161
«
2:45
0:00
TuWeThFrSaSuMo

Sunday Jan 21 #

8 PM

Strength 1:00:00 [1]

Saturday Jan 20 #

2 PM

Hiking 1:59:45 [1] 6.88 km (17:24 / km) +161m 15:35 / km

County Forest

Friday Jan 19 #

4 PM

Running warm up/down (Treadmill) 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Gel-Venture 5

Running tempo (Treadmill) 20:00 [3] 4.27 km (4:41 / km)
shoes: Asics Gel-Venture 5

Started kind of slow, wasn't sure how fast I should run. It's been a while. Also not sure how accurate is the treadmill.

Running (Treadmill) 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel-Venture 5

7 PM

Cross-Training (Ice skating) 2:00:00 [1]

Wednesday Jan 17 #

5 PM

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Gel-Venture 5

Tuesday Jan 16 #

5 PM

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: Asics Gel-Venture 5

« Earlier

Recent Comments

Recent
Snow? 1  
more...

Next Up

Injuries

R KneeOther112+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar