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Training Log: Spokauskaite

In the last 7 days:

activity # timemileskm+m
  Yoga3 2:30:00
  Orienteering1 1:53:16 4.27(26:31) 6.88(16:28) 182
  Stretching2 1:00:00
  Armchair-O3 45:00
  Strength2 45:00
  Cycling1 35:00
  Dream-O1 15:00
  Total10 7:43:16 4.27 6.88 182
  [1-5]4 3:13:16
«
2:53
0:00
SuMoTuWeThFrSa

Thursday Jan 17 #

4 PM

Stretching 20:00 [0]

Still have cough and sound like a rusty chainsaw, but feel better, so enough being lazy!

Strength 25:00 [3]

Left knee weird.
5 PM

Cycling intervals 35:00 [3]

Wednesday Jan 16 #

3 AM

Dream-O 15:00 [0]

I was in an o-race and I was doing great until the third control. When I got to the third control, I saw in the map that the fourth control was in the side of the hill between some boulders. I knew how to get there, but I didn't know which direction I should start running to. I realized that I forgot my compass and I was upset that I had to go back and get it to find the fourth control. That was going to make me lose the race! I went and got my compass and then I woke up.
6 PM

Yoga 1:00:00 [0]

Lazy day 3. Still sick. I am missing a button 'copy training from yesterday' here. I'm used to using this button somewhere else and now I miss it here. It's like when you go to the museum and they give you a map, and you still have hard time getting from one exhibition to another, because you don't have your compass.
9 PM

Armchair-O 15:00 [0]

Tuesday Jan 15 #

6 PM

Yoga 1:00:00 [0]

Lazy day 2. Feels good to be lazy.

Armchair-O 15:00 [0]

Monday Jan 14 #

6 PM

Yoga 30:00 [0]
(sick)

Lazy day 1. Have cough again and R leg is not excellent.
9 PM

Armchair-O 15:00 [0]

This one was control picking course with 73 controls. My brain started hurting at the end.

Sunday Jan 13 #

Note

Turns out my yesterday's map was printed at 1:15000 scale. No wonder I had hard time reading it! I thought it looked weirdly small, but since I set it to be printed at 1:10000, I didn't question the scale. For some reason when converted to pdf it goes back to original. I guess there is nothing wrong with training on 1:15000...
9 AM

Stretching 40:00 [0]

Strength 20:00 [4]

Core&Back +30 pushups
12 PM

Orienteering 1:53:16 [1] 6.88 km (16:28 / km) +182m 14:33 / km
shoes: Asics Gel-Venture5

Placing flags in Blue Moutain for the Winter Series. Kseniya helped and did the south part, while I did the north. It's my first time doing that, so I really hope I put everything in the right locations, especially control 128... I guess we will find out soon, haha.

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