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Attackpoint - performance and training tools for orienteering athletes

Training Log: TIM0N

In the last 7 days:

activity # timemileskm+m
  Running 3 1:17:46 9.82(7:55) 15.81(4:55) 120
  Total3 1:17:46 9.82(7:55) 15.81(4:55) 120
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MoTuWeThFrSaSu

Saturday May 27 #

3 PM

Running race (OSTWIND) 12:46 [5] 4.2 km (3:02 / km) +6m 3:01 / km

Also dafür dass es so heiß war (~30 Grad), war es verdammt gut. Mit dem gleichen Schnitt hätte ich 9:40 auf 3000m.

Friday May 26 #

6 PM

Running 35:00 [3] 6.4 km (5:28 / km) +21m 5:23 / km

Monday May 22 #

1 PM

Running 30:00 [2] 5.21 km (5:45 / km) +93m 5:17 / km

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