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Attackpoint - performance and training tools for orienteering athletes

Training Log: TIM0N

In the last 7 days:

activity # timemileskm+m
  Running 4 1:34:18 9.56 15.39 171
  Total4 1:34:18 9.56 15.39 171
«
0:24
0:00
SaSuMoTuWeThFr

Wednesday Oct 28 #

8 AM

Running (Daily Run #14) 22:27 [3] 5.1 km (4:24 / km) +59m 4:10 / km
ahr:131 max:161

Tuesday Oct 27 #

Note
(rest day)

Monday Oct 26 #

6 AM

Running (Daily Run #13) 24:15 [3]
ahr:153 max:170

Sunday Oct 25 #

10 AM

Running (Daily Run #12) 23:55 [3] 5.16 km (4:38 / km) +56m 4:24 / km
ahr:129 max:160

Saturday Oct 24 #

10 AM

Running (Daily Run #11) 23:41 [3] 5.13 km (4:37 / km) +56m 4:23 / km
ahr:131 max:154

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