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Attackpoint - performance and training tools for orienteering athletes

Training Log: TIM0N

In the last 7 days:

activity # timemileskm+m
  Running 1 34:30 3.96(8:43) 6.37(5:25) 40
  Streching1 15:00
  Total2 49:30 3.96 6.37 40
averages - sleep:10 rhr:55
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0:49
0:00
TuWeThFrSaSuMo

Tuesday Jan 16 #

8 AM

Streching 15:00 [3]

7 PM

Running 34:30 [3] 6.37 km (5:25 / km) +40m 5:15 / km
ahr:151 max:169 rhr:55 slept:10.0 (sick)

Aufwärmen (Lauf-ABC) 5min/600m
Heute hats mal wieder geschneit :( und es war relativ windig.
Ich hoffe ich werde trotzdem jetzt wieder richtig gesund.
30min/5,8km ( Pace: 5:25)

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