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Training Log: TIM0N

In the last 7 days:

activity # timemileskm+m
  Running 7 3:42:54 28.58(7:48) 45.99(4:51) 301
  Total7 3:42:54 28.58(7:48) 45.99(4:51) 301
«
1:23
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

6 PM

Running 32:58 [2] 6.4 km (5:09 / km) +71m 4:53 / km

Ein bisschen Fahrtenspiel; unterschiedlicher Pace, zwischen 4:10 - 6:05

Sunday Apr 23 #

3 PM

Running warm up/down 14:26 [3] 3.0 km (4:49 / km) +6m 4:46 / km

4 PM

Running intervals 15:48 [5] 4.6 km (3:26 / km) +9m 3:24 / km

Eigentlich wollte ich noch ein Itervall mehr machen aber naja.

400m-1km-400m-1km-400m-1km-400m
1:34-3:21-1:19-3:07-1:23-3:32-1:27
3:23-3:21-3:14-3:17-3:13-3:28-3:40
5 PM

Running warm up/down 18:22 [3] 3.64 km (5:03 / km) +7m 5:00 / km

Saturday Apr 22 #

5 PM

Running 1:23:00 [3] 16.6 km (5:00 / km) +124m 4:49 / km

Friday Apr 21 #

Note
(rest day)

Knie tut weh

Thursday Apr 20 #

5 PM

Running 48:02 [2] 8.75 km (5:29 / km) +84m 5:14 / km

Wednesday Apr 19 #

Running 10:18 [5] 3.0 km (3:26 / km)

War echt nen beschissenes Wetter
0 / 0,2 / 00:35,0 / /02:55,0
1 / 0,6 / 01:55,0 / 01:20,0 / 03:20,0
2 / 1,0 / 03:23,0 / 01:28,0 / 03:40,0
3 / 1,4 / 04:49,0 / 01:26,0 / 03:35,0
4 / 1,8 / 06:14,0 / 01:25,0 / 03:32,5
5 / 2,2 / 07:40,0 / 01:26,0 / 03:35,0
6 / 2,6 / 09:04,0 / 01:24,0 / 03:30,0
7 / 3,0 / 10:18,0 / 01:14,0 / 03:05,0

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