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Attackpoint - performance and training tools for orienteering athletes

Training Log: TIM0N

In the last 7 days:

activity # timemileskm+m
  Orientierung10 8:42:03 48.32(10:48) 77.76(6:43) 93671 /157c45%
  Warm Up/Down6 1:47:47 7.71(13:59) 12.4(8:42) 78
  Alternative2 18:00
  Running 1 15:21 1.9(8:04) 3.06(5:01) 1
  Stabi/Kraft1 10:00
  Total14 11:13:11 57.92 93.22 101571 /157c45%
  [1-5]12 10:55:11
averages - sleep:7.6 rhr:56
«
2:47
0:00
MoTuWeThFrSaSu

Saturday Apr 20 #

10 AM

Warm Up/Down 12:53 [2] 1.81 km (7:07 / km) +20m 6:45 / km
ahr:141 max:181 rhr:52 slept:8.75

Orientierung race (Påskeløb #3 [#10TL]) 1:02:30 [3] 11.24 km (5:34 / km) +74m 5:23 / km
ahr:168 max:196

Friday Apr 19 #

11 AM

Warm Up/Down 13:56 [2] 1.4 km (9:57 / km) +17m 9:23 / km
ahr:130 max:157 rhr:59 slept:7.25

Orientierung race (Påskeløb #2 [#9TL]) 1:05:42 [4] ***** 9.95 km (6:36 / km) +50m 6:26 / km
ahr:164 max:191 spiked:10/29c

3 PM

Alternative (Regeneration) 10:30 [0]

Wieder Eisbad im Bach

Thursday Apr 18 #

11 AM

Warm Up/Down 18:59 [2] 2.4 km (7:55 / km) +18m 7:37 / km
ahr:127 max:141 rhr:60 slept:7.75

Orientierung (Påskeløb #1 [#8TL]) 1:02:51 [4] ** 11.16 km (5:38 / km) +54m 5:30 / km
ahr:162 max:179 spiked:7/25c

12 PM

Warm Up/Down 10:00 [1] 1.0 km (10:00 / km)

5 PM

Alternative (Regeneration) 7:30 [0]

Im kleinen Bach, der echt kalt war hab ich meine Beine rein gestellt.

Wednesday Apr 17 #

10 AM

Orientierung (Langdistanz [#6TL]) 1:47:30 [2] *** 12.94 km (8:18 / km) +248m 7:35 / km
ahr:154 max:175 spiked:12/17c rhr:53 slept:7.25

4 PM

Orientierung (OL-Intervalle [#7TL]) 1:00:01 [5] 6.96 km (8:37 / km) +131m 7:53 / km
ahr:146 max:177

Tuesday Apr 16 #

7 AM

Running (Frühsport) 15:21 [2] 3.06 km (5:01 / km) +1m 5:00 / km
ahr:140 max:155 rhr:54 slept:7.75

Stabi/Kraft 10:00 [4]

10 AM

Orientierung (Mittel [#4TL]) 47:28 [3] *** 6.09 km (7:48 / km) +135m 7:01 / km
ahr:150 max:169 spiked:12/16c

4 PM

Orientierung (Relay [#5TL]) 39:56 [3] *** 6.1 km (6:33 / km) +111m 6:00 / km
ahr:153 max:178 spiked:12/17c

Monday Apr 15 #

11 AM

Warm Up/Down 21:24 [2] 1.67 km (12:49 / km) +1m 12:47 / km
ahr:133 max:161 rhr:55 slept:7.0

Orientierung (Sprint [#1TL]) 16:08 [4] *** 3.78 km (4:16 / km) +7m 4:14 / km
ahr:153 max:174 spiked:3/17c

Vejlsö

Warm Up/Down 8:43 [3] 1.59 km (5:29 / km) +8m 5:21 / km
ahr:163 max:170

12 PM

Warm Up/Down 15:02 [2] 1.36 km (11:03 / km) +7m 10:47 / km
ahr:151 max:170

Orientierung (Sprint [#2TL]) 14:11 [4] **** 3.33 km (4:16 / km) +17m 4:09 / km
ahr:162 max:172 spiked:3/14c

Warm Up/Down 6:50 [2] 1.17 km (5:50 / km) +7m 5:40 / km
ahr:152 max:170

5 PM

Orientierung (Vielposten-OL [#3TL]) 45:46 [3] *** 6.21 km (7:22 / km) +109m 6:47 / km
ahr:138 max:165 spiked:12/22c

österskov

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