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Attackpoint - performance and training tools for orienteering athletes

Training Log: mdryak

In the last 7 days:

activity # timemileskm+m
  Rock Climbing 1 1:30:00
  Hike1 1:00:00
  Cycling1 40:00 6.0(6:40) 9.66(4:09)
  Total2 3:10:00 6.0 9.66
«
2:30
0:00
SuMoTuWeThFrSa

Tuesday Oct 15 #

Cycling 40:00 [3] 6.0 mi (6:40 / mi)

commuting to work

Monday Oct 14 #

Rock Climbing 1:30:00 [3]

gym climb w/ matt and tori

Hike 1:00:00 [3]

hike in the foothills

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 19
Apr 28, 2018
Apr 21, 2018
Apr 14, 2018
Apr 7, 2018

Week
Ending
Training hours by activity
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10
Oct 19
Apr 28, 2018
Apr 21, 2018
Apr 14, 2018
Apr 7, 2018

Week
Ending
Training miles by activity
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50
Oct 19
Apr 28, 2018
Apr 21, 2018
Apr 14, 2018
Apr 7, 2018

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