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Training Log: NiklasHolzhauer

In the last 7 days:

activity # timemileskm+m
  Alternativ3 2:45:00 2.49 4.0
  OL-Training2 2:10:00 12.43(10:28) 20.0(6:30) 355
  Laufen1 44:00 4.66(9:26) 7.5(5:52) 60
  Kräftigung1 15:00
  Total7 5:54:00 19.57 31.5 415
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MoTuWeThFrSaSu

Saturday Jan 19 #

10 AM

OL-Training (Langdistanz) 1:30:00 [3] 12.5 km (7:12 / km) +290m 6:27 / km

OSC- Vereinstag vormittag +EAL
4 PM

OL-Training (Sprint-Distanz) 40:00 [3] 7.5 km (5:20 / km) +65m 5:07 / km

Nachmittag

Friday Jan 18 #

6 PM

Alternativ (Schwimmen) 1:00:00 [3] 2.0 km (30:00 / km)

Mit hendrik

Thursday Jan 17 #

3 PM

Laufen (Dauerlauf) 44:00 [3] 7.5 km (5:52 / km) +60m 5:38 / km

Dauerlauf plus Laufschule

Wednesday Jan 16 #

8 PM

Kräftigung (stabi) 15:00 [3]

bauch

Tuesday Jan 15 #

7 PM

Alternativ (Rennrad-Rolle) 45:00 [3]

mit Hendrik
alle 5 min 15 sec Sprint

Monday Jan 14 #

6 PM

Alternativ (Schwimmen) 1:00:00 [3] 2.0 km (30:00 / km)

Bahnen ziehen

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