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Attackpoint - performance and training tools for orienteering athletes

Training Log: NiklasHolzhauer

In the last 7 days:

activity # timemileskm+m
  Laufen4 2:00:00 16.3(7:22) 26.23(4:34) 351
  OL-Training1 1:05:00 5.65(11:30) 9.1(7:09) 182
  Total5 3:05:00 21.95(8:26) 35.33(5:14) 533
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WeThFrSaSuMoTu

Monday Oct 22 #

7 PM

Laufen (Intervalle) 46:00 [3] 9.74 km (4:43 / km) +65m 4:34 / km

200m, 300m, 400m, 500m 600m, 700m, 800m, 900m, 1000m
jeweils 200m pause
+EAL

Sunday Oct 21 #

2 PM

Laufen (Dauerlauf) 23:00 [3] 5.1 km (4:31 / km) +130m 4:00 / km

Dl in Winterberg auf wiesen

Saturday Oct 20 #

2 PM

Laufen (Dauerlauf) 20:00 [3] 5.0 km (4:00 / km) +92m 3:40 / km

Volkslauf m Hendrich und paula in niedenstein

Thursday Oct 18 #

11 AM

OL-Training (Langdistanz) 1:05:00 [3] 9.1 km (7:09 / km) +182m 6:30 / km

OL Training am blauen see mit hendrich paula friedrich

Wednesday Oct 17 #

4 PM

Laufen (Dauerlauf) 31:00 [3] 6.39 km (4:51 / km) +64m 4:37 / km

dl m friedrich

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