Running35:35 5.53 km (6:26 / km) +7m6:23 / km ahr:139 max:155
Easy pre-brekkie with mum
Orienteering54:47 6.91 km (7:55 / km) +106m7:22 / km ahr:154 max:179
easy Magnēts in Riekstukalns. Didn't have time for a warm up so started slowly, or so I thought - cramp attack about 15min in, stopped for a minute to let it pass and carried on. Pretty decent run, apart from one 1.5min mistake.
Running27:15 5.03 km (5:25 / km) +12m5:21 / km ahr:143 max:158
wow, this did not feel like Riga at all - windy and pouring down + a bit cold. had a classic stomach cramp halfway through so stopped and looked at the rainy scenery for a bit, fine after. I'm a bit of a mess this week as need to sort my life out and recover from the disastrous relay