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Attackpoint - performance and training tools for orienteering athletes

Training Log: madzha

In the last 7 days:

activity # timemileskm+m
  Orienteering1 47:54 4.26(11:15) 6.86(6:59) 78
  Running1 16:26 1.42(11:34) 2.29(7:11) 26
  Total1 1:04:20 5.68(11:20) 9.14(7:02) 104
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1:04
0:00
SaSuMoTuWeThFr

Tuesday Jul 18 #

6 PM

Running 6:04 intensity: (15 @1) + (1:20 @2) + (4:29 @3) 0.97 km (6:17 / km) +9m 6:00 / km
ahr:147 max:158

Orienteering 47:54 intensity: (18 @1) + (3:32 @2) + (28:50 @3) + (15:14 @4) 6.86 km (6:59 / km) +78m 6:37 / km
ahr:158 max:174

Running 4:14 intensity: (1:49 @1) + (2:04 @2) + (21 @3) 0.57 km (7:22 / km)
ahr:116 max:146

Running 6:08 intensity: (3:45 @1) + (2:20 @2) + (3 @3) 0.75 km (8:14 / km) +17m 7:23 / km
ahr:112 max:145

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