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Attackpoint - performance and training tools for orienteering athletes

Training Log: madzha

In the last 7 days:

activity # timemileskm+m
  Orienteering1 50:00 4.6(10:52) 7.4(6:45) 73
  Running1 11:21 1.14(9:56) 1.84(6:10)
  Total1 1:01:21 5.74(10:41) 9.24(6:38) 73
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Tuesday Jun 20 #

6 PM

Running warm up/down 11:21 [2] 1.84 km (6:10 / km)

Orienteering 50:00 [3] 7.4 km (6:45 / km) +73m 6:26 / km

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