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Training Log: madzha

In the last 7 days:

activity # timemileskm+m
  Running3 3:13:30 17.82(10:51) 28.68(6:45) 788
  S&C1 1:00:00
  Drills1 8:00 0.56(14:18) 0.9(8:53)
  Total4 4:21:30 18.38 29.58 788
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ThFrSaSuMoTuWe

Monday Mar 27 #

Note
(rest day)

Not enough sleep last night and sightseeing Palma de Mallorca all day with my cousin :)) walked way too many miles, legs are pretty dead

Sunday Mar 26 #

2 PM

Running 1:18:48 intensity: (2:08 @1) + (16:18 @2) + (44:24 @3) + (15:09 @4) + (49 @5) 11.61 km (6:47 / km) +300m 6:01 / km
ahr:153 max:179

Easy B&B with Klará. Inc. shooting some videos for her running academy video :)) forgot to start my watch for about 2min in the middle so actually this run is the same length as yesterday's one :D first run of the year in shorts and a t-shirt! Feeling a bit bonky by the end

Saturday Mar 25 #

6 PM

Running 1:20:29 intensity: (1:28 @1) + (27:09 @2) + (33:26 @3) + (14:08 @4) + (4:18 @5) 11.52 km (6:59 / km) +332m 6:06 / km
ahr:150 max:180

Easy on Arthur's Seat. Felt pretty shit to begin with and even the amazing weather didn't make it better. Was going to go round Queens drive and go home but then I met a girl from home that I was friends with about 8 years ago! She was jogging the other way so just joined her and had a really good catch up, turns out she's a 1st year in Napier. The world is too damn small.

Friday Mar 24 #

Note
(rest day)

Feeling a bit under the weather today, even had a nap!

Thursday Mar 23 #

7 AM

S&C 1:00:00 [1]

Really sleepy today. Somehow found OH squats a struggle. Got it done though
6 PM

Running 9:18 intensity: (22 @1) + (1:31 @2) + (5:51 @3) + (1:34 @4) 1.66 km (5:36 / km) +17m 5:19 / km
ahr:151 max:173

Nighttime adventures

Drills 8:00 [1] 0.9 km (8:53 / km)

Running 6:07 intensity: (14 @1) + (13 @2) + (33 @3) + (5:01 @4) + (6 @5) 1.28 km (4:46 / km) +18m 4:27 / km
ahr:168 max:178

Running 18:48 intensity: (36 @1) + (7:46 @2) + (3:09 @3) + (6:37 @4) + (40 @5) 2.62 km (7:11 / km) +121m 5:50 / km
ahr:152 max:190

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