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Attackpoint - performance and training tools for orienteering athletes

Training Log: TheOL

In the last 7 days:

activity # timemileskm+m
  Hüftübungen5 50:00
  Dehnen5 50:00
  Total5 1:40:00
averages - sleep:7.5
«
0:20
0:00
FrSaSuMoTuWeTh

Thursday Apr 18 #

Note
slept:8.0

Wednesday Apr 17 #

Note
slept:7.0

11 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Tuesday Apr 16 #

Note
slept:7.0

11 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Monday Apr 15 #

Note
slept:7.5

11 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Sunday Apr 14 #

Note
slept:7.25

10 PM

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Dehnen 10:00 [0]
shoes: Barfuß

Saturday Apr 13 #

Note
slept:7.5

10 PM

Dehnen 10:00 [0]
shoes: Barfuß

Hüftübungen (Aktiv) 10:00 [0]
shoes: Barfuß

Friday Apr 12 #

Note
slept:8.25 (rest day)

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Training Targets

Jan 1 – Dec 31 (365d)
Total 330:00:001500km
actual:160:12:2348%548.4km36%
projected:546:29:55165%1870.8km124%

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