Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TheOL

In the last 7 days:

activity # timemileskm+m
  Kraft2 2:40:00
  Basketball1 2:00:00
  Laufen3 1:11:18 6.65(10:43) 10.7(6:40) 200
  warm up/down2 31:31 2.56(12:19) 4.12(7:39) 15
  Total6 6:22:49 9.21 14.82 215
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

Kraft 1:00:00 [3]
shoes: Nike Air Orange Grau

Monday Feb 17 #

warm up/down 20:25 [2] 2.44 km (8:22 / km) +15m 8:07 / km
shoes: True Motion U-TECH Nevos

Mit Jan Martin und Aaron
Hatte beim warm machen leider wieder starke Fußschmerzen

Laufen (Bergintervalle) 30:09 [4] 3.46 km (8:43 / km) +100m 7:37 / km
shoes: True Motion U-TECH Nevos

Immerhin bei den Intervallen keine Probleme

warm up/down 5:00 [1] 0.75 km (6:40 / km)
shoes: True Motion U-TECH Nevos

Sunday Feb 16 #

Kraft 1:40:00 [3]
shoes: Nike Air Orange Grau

Im MTT Raum

Saturday Feb 15 #

Laufen (Intervalle) 18:56 intensity: (6:19 @2) + (6:18 @3) + (6:19 @4) 3.06 km (6:11 / km) +50m 5:43 / km
shoes: True Motion U-TECH Nevos

warm up/down 6:06 [3] 0.93 km (6:34 / km)
shoes: True Motion U-TECH Nevos

Friday Feb 14 #

Laufen 22:13 [2] 4.18 km (5:19 / km) +50m 5:01 / km
shoes: True Motion U-TECH Nevos

Leider immer noch extrem starke Schmerzen und deshalb abgebrochen...

Thursday Feb 13 #

Basketball 2:00:00 intensity: (1:00:00 @3) + (15:00 @4) + (45:00 @5)
shoes: Nike Air Orange Grau

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
0123456789
10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

all weeks | months | years | as calendar