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Training Log: Josephine

In the last 7 days:

activity # timemileskm+m
  Alternativ2 1:50:09 10.02 16.13
  Laufen2 1:39:33 10.28(9:41) 16.55(6:01)
  Kraft1 30:00
  Total5 3:59:42 20.31 32.68
«
1:20
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

4 PM

Kraft 30:00 [1]

Stabi Rumpf + Beine
6 PM

Alternativ (Aquajogging/Schwimmen) 50:00 [2]

Aquajogging 40min + Schwimmen (Kraul) 10min

Saturday Apr 22 #

11 AM

Laufen 50:19 [3] 8.56 km (5:53 / km)

Thursday Apr 20 #

2 PM

Laufen 49:14 [3] 7.99 km (6:10 / km)

Wednesday Apr 19 #

4 PM

Alternativ (Rennrad Indoor) 1:00:09 [3] 16.13 km (3:44 / km)

Steigung 2.3%, Trittf. MW 75/Max 119, Watt MW 118/Max 166

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