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Training Log: hirvoi

In the last 7 days:

activity # timemileskm+m
  walking1 2:30:00
  kuntopiiri2 1:40:00
  running2 1:13:20 7.89(9:18) 12.69(5:47)
  Total5 5:23:20 7.89 12.69
«
2:30
0:00
ThFrSaSuMoTuWe

Monday Jun 26 #

Note

Koko päivä vierähti URHK testeissä Santahamissa.

mm. Piip-testissä tulos 138
Staattisessa esiponnistuksessa 41.5
URHK ketteryystestissä aika 12.34 s

Sunday Jun 25 #

7 PM

running 28:04 [2] 4.86 km (5:47 / km)
ahr:139

Saturday Jun 24 #

kuntopiiri 40:00 [2]

Soutamista

Friday Jun 23 #

kuntopiiri 1:00:00 [2]

Soutua
10 AM

running 45:16 [2] 7.83 km (5:47 / km)
ahr:152

Poluilla

Thursday Jun 22 #

walking 2:30:00 [1]

Fribaa

Note

Jalat tosi väsyneet

Ja aamusta kurkku vähän kipeä

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