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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fischu

In the last 7 days:

activity # timemileskm+m
  Orientierungslauf1 1:09:52 3.91(17:51) 6.3(11:05) 19724c
  Running1 53:51 5.25(10:15) 8.45(6:22) 19
  Total2 2:03:43 9.17(13:30) 14.75(8:23) 21624c
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Monday Nov 20 #

Running 53:51 [1] 8.45 km (6:22 / km) +19m 6:18 / km
ahr:170 max:203

Saturday Nov 18 #

Orientierungslauf (1. WLS ) 1:09:52 [3] *** 6.3 km (11:05 / km) +197m 9:35 / km
ahr:184 max:207 24c

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