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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fischu

In the last 7 days:

activity # timemileskm+m
  Orientierungslauf1 49:51 2.91(17:06) 4.69(10:38) 12013c
  Running1 48:12 5.74(8:24) 9.24(5:13)
  Stabi1 20:00
  Total2 1:58:03 8.66 13.93 12013c
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Saturday Mar 25 #

Orientierungslauf race (BM Mittel) 49:51 [4] *** 4.69 km (10:38 / km) +120m 9:25 / km
ahr:189 max:209 13c

Wednesday Mar 22 #

Running (Intervalle) 48:12 [3] 9.24 km (5:13 / km)
ahr:188 max:207

Heute war ich einfach nur sehr langsam unf fertig.

Stabi 20:00 [1]

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