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Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  hiihto1 1:02:39 8.82(7:06) 14.2(4:25)
  juoksu1 43:09 4.04(10:41) 6.5(6:38)
  lihashuolto2 32:00
  juoksutekniikka1 15:00
  Total4 2:32:48 12.86 20.7
  [1-5]2 2:00:48
«
1:18
0:00
ThFrSaSuMoTuWe

Friday Jan 11 #

8 AM

juoksu (TV-kevyt) 30:46 [1] 5.1 km (6:02 / km)
ahr:149 max:171

juoksutekniikka 15:00 [1]
ahr:130 max:170

juoksu 9:00 [3] 0.9 km (10:00 / km)
ahr:125 max:165

5x80m vedot (n.15s) kävelypalautuksella

juoksu (verra) 3:23 [2] 0.5 km (6:46 / km)
ahr:154 max:170

9 PM

lihashuolto (venyttely) 16:00 [0]

Thursday Jan 10 #

7 PM

hiihto (TV-kevyt) 1:02:39 [1] 14.2 km (4:25 / km)
ahr:147 max:175

9 PM

lihashuolto (venyttely) 16:00 [0]

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13
Jan 13
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Dec 30, 2018
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