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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  juoksu1 55:24 6.09(9:06) 9.8(5:39)
  voima1 40:00
  lihashuolto2 30:00
  pyöräily1 25:03
  Total4 2:30:27 6.09 9.8
  [1-5]2 2:00:27
«
2:15
0:00
MoTuWeThFrSaSu

Tuesday Apr 18 #

10 AM

juoksu (TV-kevyt) 55:24 [2] 9.8 km (5:39 / km)
ahr:152 max:163

6 PM

pyöräily (verra) 25:03 [1]

Spinningpyörällä

voima (KP) 40:00 [1]

Vatsoja, selkiä, kylkiä ja käsiä
9 PM

lihashuolto (venyttely) 15:00 [0]

Monday Apr 17 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 15:00 [0]

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