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Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  hiihto1 2:32:00 18.89(8:03) 30.4(5:00)
  lihashuolto1 15:00
  muu liikunta1 5:00
  Total2 2:52:00 18.89 30.4
  [1-5]1 2:32:00
«
2:52
0:00
SuMoTuWeThFrSa

Sunday Feb 19 #

11 AM

hiihto (PK-pitkä) 2:32:00 [1] 30.4 km (5:00 / km)
ahr:145 max:172

Aholahdessa

muu liikunta (hyppynaru) 5:00 [0]

100kpl + 120kpl + 100kpl
9 PM

lihashuolto (venyttely) 15:00 [0]

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