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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  uinti/vesijuoksu1 1:00:00
  lihashuolto1 16:00
  pyöräily1 10:00
  Total2 1:26:00
  [1-5]1 1:10:00
«
1:26
0:00
SuMoTuWeThFrSa

Sunday Mar 17 #

11 AM

pyöräily (verra) 10:00 [1]
ahr:112 max:128

uinti/vesijuoksu (PK-pitkähkö) 1:00:00 [1]

9 PM

lihashuolto (venyttely) 16:00 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 17
Mar 10
Mar 3
Feb 24
Feb 17

Week
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Training hours by activity
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10
Mar 17
Mar 10
Mar 3
Feb 24
Feb 17

Week
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Training kilometers by activity
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100
Mar 17
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