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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  suunnistus1 1:12:00 4.35(16:33) 7.0(10:17)
  lihashuolto1 15:00
  Total2 1:27:00 4.35 7.0
  [1-5]1 1:12:00
«
1:27
0:00
SuMoTuWeThFrSa

Monday Jul 17 #

Note
(rest day)

Sunday Jul 16 #

11 AM

suunnistus (PK-pitkä) 1:12:00 [2] 7.0 km (10:17 / km)
ahr:159 max:182

Suunnistamassa Vehkovuorella
9 PM

lihashuolto (venyttely) 15:00 [0]

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