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Training Log: Aippa

In the last 7 days:

activity # timemileskm+m
  lihashuolto5 1:31:55
  suunnistus1 1:19:00 5.35(14:47) 8.6(9:11)
  pyöräily1 50:00
  juoksu1 44:30 4.66(9:33) 7.5(5:56)
  voima1 27:00
  Total7 4:52:25 10.01 16.1
  [1-5]3 3:45:25
«
1:36
0:00
SaSuMoTuWeThFr

Tuesday Feb 25 #

4 PM

juoksu (TV-kevyt) 44:30 [1] 7.5 km (5:56 / km)
ahr:149 max:164

Fiilikset: 2

lihashuolto (liikkuvuus) 24:55 [1]

9 PM

lihashuolto (venyttely) 17:00 [0]

Monday Feb 24 #

Note
(rest day)

9 PM

lihashuolto (venyttely) 17:00 [0]

Sunday Feb 23 #

12 PM

suunnistus (PK-pitkä) 1:19:00 [1] 8.6 km (9:11 / km)
ahr:151 max:171

Fiilikset: 2
9 PM

lihashuolto (venyttely) 17:00 [0]

Saturday Feb 22 #

11 AM

pyöräily (TV-kevyt) 50:00 [1]
ahr:123 max:136

Fiilikset: 2

voima (KP) 27:00 [1]

9 PM

lihashuolto (venyttely) 16:00 [0]

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