Training Log: Lotti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 4 | 1:35:00 | ||||||||||
| Running | 3 | 1:26:15 | 9.48 | (9:06) | 15.25 | (5:39) | 50 | |||||
| Cycling | 1 | 30:00 | 5.84 | (5:08) | 9.4 | (3:11) | ||||||
| Lauftechnik | 1 | 5:30 | 0.27 | (20:35) | 0.43 | (12:47) | ||||||
| Total | 7 | 3:36:45 | 15.58 | 25.08 | 50 | |||||||
| averages - sleep:8.8 | ||||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Friday Mar 22 #
12 PM
Strength 20:00 [1]
1 PM
Running 21:10 [1] 3.9 km (5:26 / km)
ahr:146 slept:8.0
Ich mag zwar Wärme, aber mein Körper kommt mit dem ganzen warm/kalt-Wechsel nicht klar.
Wednesday Mar 20 #
10 AM
Lauftechnik (Lauf-ABC) 5:30 [1] 0.43 km (12:47 / km)
Running 43:00 [3] 7.5 km (5:44 / km)
slept:9.0
4x4x30-30
5 PM
Strength 30:00 [1]
Tuesday Mar 19 #
Note
slept:8.75 (rest day)
Monday Mar 18 #
10 AM
Strength 25:00 [1]
slept:9.0
Gestern war ich einfach viel zu platt nach dem anstrengenden Tag um noch Stabis zu machen.
Running 22:05 [1] 3.85 km (5:44 / km) +50m 5:23 / km
shoes: Adidas Solar Glide
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
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