Training Log: Lotti
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 1:39:05 | 11.33 | (8:45) | 18.23 | (5:26) | 195 | | | | |
| Strength | 2 | 1:20:00 | | | | | | | | | |
| Inliner | 1 | 51:19 | 7.16 | (7:10) | 11.52 | (4:27) | | | | | |
| Lauftechnik | 2 | 30:00 | | | | | | | | | |
| Total | 6 | 4:20:24 | 18.49 | | 29.75 | | 195 | | | | |
Running 41:24 [2] 7.5 km (5:31 / km) +135m 5:04 / km
ahr:173
Running 27:06 [2] 5.02 km (5:24 / km) +60m 5:06 / km
ahr:167
Strength 35:00 [2]
Physio + Kraft an Geräten
Inliner 51:19 [2] 11.52 km (4:27 / km)
shoes: Inliner K2
Mit Inlinern von der Autowerkstatt nach Hause gefahren. Zum Glück keine Schmerzen im Knie. :)
Running 30:35 [1] 5.71 km (5:21 / km)
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