Training Log: Lotti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 2 | 1:35:00 | ||||||||||
| Running | 2 | 59:16 | 5.64 | (10:31) | 9.07 | (6:32) | ||||||
| Cycling | 1 | 25:30 | 4.66 | (5:28) | 7.5 | (3:24) | ||||||
| Alternative | 1 | 15:00 | ||||||||||
| Running intervals | 1 | 10:40 | 1.79 | (5:58) | 2.88 | (3:42) | ||||||
| Lauftechnik | 1 | 7:02 | 0.35 | (19:51) | 0.57 | (12:20) | ||||||
| Total | 4 | 3:32:28 | 12.44 | 20.02 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Thursday Sep 20 #
Running 21:30 [2] 3.93 km (5:28 / km)
ahr:162
Warm.
Wednesday Sep 19 #
Strength 20:00 [1]
Tuesday Sep 18 #
Running warm up/down (EL) 13:00 [1] 2.22 km (5:51 / km)
Lauftechnik warm up/down (Lauf-ABC) 7:02 [1] 0.57 km (12:20 / km)
Running intervals (HIT) 10:40 [4] 2.88 km (3:42 / km)
4x4x40-20
Running warm up/down (AL) 11:16 [1] 1.76 km (6:24 / km)
Running (Pausen) 13:30 [1] 1.16 km (11:38 / km)
Monday Sep 17 #
Alternative (Klettern) 15:00 [1]
Endlich mal wieder mit Papa losgegangen.
Cycling 25:30 [1] 7.5 km (3:24 / km)
Strength 1:15:00 [1]
Heute mal beim Kettleballtraining geschaut. Ich hatte Verbot von Bjarne für schwere Kettleballs, also immer schön leichte genommen. Aber dann beim Zirkel eben noch Klimmzüge und Stütz am Reck und all sowas gemacht.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
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