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Training Log: Lotti

In the last 7 days:

activity # timemileskm+m
  Strength 4 1:35:00
  Running3 1:26:15 9.48(9:06) 15.25(5:39) 50
  Cycling 1 30:00 5.84(5:08) 9.4(3:11)
  Lauftechnik1 5:30 0.27(20:35) 0.43(12:47)
  Total7 3:36:45 15.58 25.08 50
averages - sleep:8.8
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1:18
0:00
MoTuWeThFrSaSu

Friday Mar 22 #

12 PM

Strength 20:00 [1]

1 PM

Running 21:10 [1] 3.9 km (5:26 / km)
ahr:146 slept:8.0

Ich mag zwar Wärme, aber mein Körper kommt mit dem ganzen warm/kalt-Wechsel nicht klar.

Thursday Mar 21 #

2 PM

Cycling 30:00 [1] 9.4 km (3:11 / km)
slept:9.0

3 PM

Strength 20:00 [1]

Wednesday Mar 20 #

10 AM

Lauftechnik (Lauf-ABC) 5:30 [1] 0.43 km (12:47 / km)

Running 43:00 [3] 7.5 km (5:44 / km)
slept:9.0

4x4x30-30
5 PM

Strength 30:00 [1]

Tuesday Mar 19 #

Note
slept:8.75 (rest day)

Monday Mar 18 #

10 AM

Strength 25:00 [1]
slept:9.0

Gestern war ich einfach viel zu platt nach dem anstrengenden Tag um noch Stabis zu machen.

Running 22:05 [1] 3.85 km (5:44 / km) +50m 5:23 / km
shoes: Adidas Solar Glide

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