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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lotti

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:08:18 10.85(11:50) 17.46(7:21) 20035c
  Cycling 3 1:40:00 7.32 11.78
  Strength 2 50:00
  Running1 13:37 1.12(12:06) 1.81(7:31)
  Total6 4:51:55 19.29 31.05 20035c
«
1:22
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

Cycling 40:00 [2] 11.78 km (3:24 / km)

Tuesday Nov 13 #

Strength 30:00 [1]

Monday Nov 12 #

Cycling 30:00 [1]
ahr:96

Strength 20:00 [1]

Sunday Nov 11 #

Running warm up/down 13:37 [1] 1.81 km (7:31 / km)

Orienteering 1:08:32 [3] 9.08 km (7:33 / km) +200m 6:48 / km
ahr:179 17c

Saturday Nov 10 #

Orienteering (Nacht-OL) 59:46 [3] 8.38 km (7:08 / km)
ahr:174 18c

Friday Nov 9 #

Cycling 30:00 [1]
ahr:99

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