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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lotti

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:41:10 10.71 17.24 500
  Running3 1:00:04 5.97(10:04) 9.6(6:15)
  Strength 1 32:30
  Cycling 1 10:00
  Total7 4:23:44 16.68 26.84 500
  [1-5]6 3:53:44
«
2:00
0:00
SaSuMoTuWeThFr

Tuesday Feb 25 #

11 AM

Cycling 10:00 [1]
(sick)

Strength 32:30 [2]
(sick)

Ich fühle mich nicht so gut, deswegen soll ich heute nicht laufen und nur das Krafttraining machen. Das auch nur schön entspannt so wie es geht.

Monday Feb 24 #

Note
(rest day)

Ein bescheidener Tag

Sunday Feb 23 #

7 AM

Running (Warm-up) 23:38 [1] 3.7 km (6:23 / km)

11 AM

Orienteering 1:06:53 [3] 8.79 km (7:37 / km) +220m 6:46 / km

12 PM

Running 10:35 [1] 1.8 km (5:53 / km)

Zurück zum Haus laufen

Saturday Feb 22 #

7 AM

Running (Warm-up) 25:51 [1] 4.1 km (6:18 / km)
shoes: Asics Gel-Pulse 9-blau

9 AM

Orienteering 30:00 [0]

Mikro-OL
12 PM

Orienteering 1:04:17 [3] 8.45 km (7:36 / km) +280m 6:32 / km

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