Training Log: Lotti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:39:05 | 11.33 | (8:45) | 18.23 | (5:26) | 195 | |||||
| Strength | 2 | 1:20:00 | ||||||||||
| Inliner | 1 | 51:19 | 7.16 | (7:10) | 11.52 | (4:27) | ||||||
| Lauftechnik | 2 | 30:00 | ||||||||||
| Total | 6 | 4:20:24 | 18.49 | 29.75 | 195 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 7 #
Running 41:24 [2] 7.5 km (5:31 / km) +135m 5:04 / km
ahr:173
Friday Mar 5 #
Running 27:06 [2] 5.02 km (5:24 / km) +60m 5:06 / km
ahr:167
Lauftechnik 15:00 [1]
Thursday Mar 4 #
Strength 35:00 [2]
Physio + Kraft an Geräten
Wednesday Mar 3 #
Inliner 51:19 [2] 11.52 km (4:27 / km)
shoes: Inliner K2
Mit Inlinern von der Autowerkstatt nach Hause gefahren. Zum Glück keine Schmerzen im Knie. :)
Tuesday Mar 2 #
Running 30:35 [1] 5.71 km (5:21 / km)
Lauftechnik 15:00 [1]
Monday Mar 1 #
6 PM
Strength 45:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | |||||||||||
| Feb 7 | |
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