Training Log: Lotti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:41:10 | 10.71 | 17.24 | 500 | |||||||
| Running | 3 | 1:00:04 | 5.97 | (10:04) | 9.6 | (6:15) | ||||||
| Strength | 1 | 32:30 | ||||||||||
| Cycling | 1 | 10:00 | ||||||||||
| Total | 7 | 4:23:44 | 16.68 | 26.84 | 500 | |||||||
| [1-5] | 6 | 3:53:44 | ||||||||||
| « |
| |||||||||||
|
|
| ||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Tuesday Feb 25 #
11 AM
Cycling 10:00 [1]
(sick)
Strength 32:30 [2]
(sick)
Ich fühle mich nicht so gut, deswegen soll ich heute nicht laufen und nur das Krafttraining machen. Das auch nur schön entspannt so wie es geht.
Monday Feb 24 #
Note
(rest day)
Ein bescheidener Tag
Sunday Feb 23 #
7 AM
Running (Warm-up) 23:38 [1] 3.7 km (6:23 / km)
11 AM
Orienteering 1:06:53 [3] 8.79 km (7:37 / km) +220m 6:46 / km
12 PM
Running 10:35 [1] 1.8 km (5:53 / km)
Zurück zum Haus laufen
Saturday Feb 22 #
7 AM
Running (Warm-up) 25:51 [1] 4.1 km (6:18 / km)
shoes: Asics Gel-Pulse 9-blau
9 AM
Orienteering 30:00 [0]
Mikro-OL
12 PM
Orienteering 1:04:17 [3] 8.45 km (7:36 / km) +280m 6:32 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 1 | |||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
all weeks | months | years | as calendar