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Attackpoint - performance and training tools for orienteering athletes

Training Log: Lotti

In the last 7 days:

activity # timemileskm+m
  Running3 1:39:05 11.33(8:45) 18.23(5:26) 195
  Strength 2 1:20:00
  Inliner1 51:19 7.16(7:10) 11.52(4:27)
  Lauftechnik2 30:00
  Total6 4:20:24 18.49 29.75 195
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MoTuWeThFrSaSu

Sunday Mar 7 #

Running 41:24 [2] 7.5 km (5:31 / km) +135m 5:04 / km
ahr:173

Friday Mar 5 #

Running 27:06 [2] 5.02 km (5:24 / km) +60m 5:06 / km
ahr:167

Lauftechnik 15:00 [1]

Thursday Mar 4 #

Strength 35:00 [2]

Physio + Kraft an Geräten

Wednesday Mar 3 #

Inliner 51:19 [2] 11.52 km (4:27 / km)
shoes: Inliner K2

Mit Inlinern von der Autowerkstatt nach Hause gefahren. Zum Glück keine Schmerzen im Knie. :)

Tuesday Mar 2 #

Running 30:35 [1] 5.71 km (5:21 / km)

Lauftechnik 15:00 [1]

Monday Mar 1 #

6 PM

Strength 45:00 [1]

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