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Training Log: Ines

In the last 7 days:

activity # timemileskm+m
  running3 2:07:32 13.69(9:19) 22.03(5:47)
  strength1 25:00
  Total3 2:32:32 13.69 22.03
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SaSuMoTuWeThFr

Wednesday Aug 16 #

running 45:48 [3] 8.45 km (5:25 / km)
ahr:175 max:198

Einlaufen: 2.2 km / 13:48 min / Pace: 6:16 min/km /

3x 400m dazwischen 400m langsamer
1.Runde: 407 m / 1:45 min / 4:18 min/km / Avg: 172 Max: 185
2.Runde: 425 m / 2:06 min / 4:57 min/km / Avg: 185 Max: 186
3.Runde: 419 m / 1:50 min / 4:11 min/km / Avg: 190 Max: 193
4.Runde: 419 m / 2:08 min / 5:06 min/km / Avg: 192 Max: 194
5.Runde: 413 m / 1:52 min / 4:28 min/km / Avg: 193 Max: 194
- 5 Minuten Pause- und noch mal das Gleiche
6.Runde: 411 m / 1:42 min / 4:10 min/km / Avg: 178 Max: 189
7.Runde: 417 m / 2:08 min / 5:00 min/km / Avg: 190 Max: 192
8.Runde: 422 m / 1:52 min / 4:27 min/km / Avg: 194 Max: 196
9.Runde: 419 m / 2:09 min / 5:08 min/km / Avg: 195 Max: 196
10.Runde: 427m / 1:52min / 4:22min/km / Avg: 197 Max: 198
-Pause- und dann zum Abschluss noch eine Runde
11.Runde 419 m / 1:49 min / 4:20 min/km / Avg: 175 Max: 188

Auslaufen: 1.65 km / 10:51 min / 6:35 min/km / Avg: 176 Max:188

strength 25:00 [3]

Monday Aug 14 #

running 46:42 [3] 7.27 km (6:25 / km)
ahr:178 max:191

Saturday Aug 12 #

running 35:02 [3] 6.31 km (5:33 / km)
ahr:175 max:199

Einlaufen: 2.39 km / 13:10 min / Pace: 5:31

3x400m schnell dazwischen 400m langsamer
1.Runde: 415m / 1:45 min / Pace: 4:13 / Avg: 178 bpm / Max: 191 bpm
2.Runde: 419m / 2:03 min / Pace: 4:55 / Avg: 191 bpm / Max: 192 bpm
3.Runde: 420m / 1:54 min / Pace: 4:33 / Avg: 195 bpm / Max: 196 bpm
4.Runde: 424m / 2:10 min / Pace: 5:07 / Avg: 195 bpm / Max: 196 bpm
5.Runde: 417m / 1:55 min / Pace: 4:36 / Avg: 198 bpm / Max: 199 bpm
-3 min Pause- 2x400m schnell dazwischen 400m langsamer
6.Runde: 413m / 1:51 min / Pace: 4:31 / Avg: 182 bpm / Max: 194 bpm
7.Runde: 419m / 2:12 min / Pace: 5:15 / Avg: 194 bpm / Max: 195 bpm
8.Runde: 417m / 1:55 min / Pace: 4:36 / Avg: 197 bpm / Max: 198 bpm

Auslaufen: 0.9 km / 6:02 min / Pace: 6:33 / Avg: 171 bpm


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