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Attackpoint - performance and training tools for orienteering athletes

Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 1 31:00
  Total1 31:00
«
0:31
0:00
FrSaSuMoTuWeTh

Saturday Apr 22 #

Running hills 21:00 [4]

Hill reps at Balindure mast. Had planned to do more but tonsels weren't feeling it
Hill 1 (short/terrain) - 5 reps
Hill 2 (medium/track) - 5 reps

Running warm up/down 10:00 [2]

6 mins jog
4 mins cycle

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TorsoLower Back Pain57+days
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