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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 2 1:12:34 8.19(8:52) 13.18(5:30) 232
  Total2 1:12:34 8.19(8:52) 13.18(5:30) 232
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Saturday Nov 17 #

1 PM

Running 22:43 [4] 4.68 km (4:51 / km) +85m 4:27 / km

Braids XC - Was really worried about the race and felt awful in the morning but actually really enjoyed it. Felt fit which was nice.

Wednesday Nov 14 #

2 PM

Running 49:51 [3] 8.5 km (5:52 / km) +147m 5:24 / km

EUOC long run - out to braids with Fay, Sarah and Alex. Felt exhausted so turned back once at braids. Walked the whole way home. Legs feel dead

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