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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 4 1:58:22 9.94 16.0 242
  Palates1 1:00:00
  Gym 1 45:00
  Total5 3:43:22 9.94 16.0 242
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1:22
0:00
SaSuMoTuWeThFr

Friday Jun 23 #

Running 40:22 [3] 7.3 km (5:32 / km) +111m 5:08 / km

Balendure loop. Was really dehydrated which might be why I felt slower

Thursday Jun 22 #

Running 30:00 [3]

Along track above Glen Lonan Road forgot garmin but there was more climb that expected

Wednesday Jun 21 #

Gym 45:00 [3]

More Cardio than usual

Monday Jun 19 #

Running 22:00 [3] 4.2 km (5:14 / km)

Run to Palates

Palates 1:00:00 [4]

Saturday Jun 17 #

Running 26:00 [3] 4.5 km (5:47 / km) +131m 5:03 / km

Up in the forest at Crinan + walk up crinan hill to get into the forest

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