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Attackpoint - performance and training tools for orienteering athletes

Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  S&C2 1:50:00
  Orienteering2 1:21:56 5.56(14:44) 8.95(9:09) 228
  Running 3 42:32 4.8(8:51) 7.73(5:30) 56
  Spinning1 20:00
  Total5 4:14:28 10.36 16.68 284
«
1:20
0:00
ThFrSaSuMoTuWe

Monday Sep 24 #

5 PM

Spinning 20:00 [2]

S&C 1:00:00 [4]

Circuits class at gym

Sunday Sep 23 #

11 AM

Orienteering 50:00 [2] 5.45 km (9:10 / km) +188m 7:49 / km

Half of Short brown course at SOL 3. Wasnt feeling that motivated. Been really tired lately which I think is mainly due to being back at uni.

Saturday Sep 22 #

2 PM

Running 2:39 [2] 0.5 km (5:18 / km)

Orienteering 31:56 [2] 3.5 km (9:07 / km) +40m 8:38 / km

Inshriach North

Friday Sep 21 #

9 AM

Running 21:25 [2] 3.85 km (5:34 / km) +24m 5:24 / km

Easy 20 mins to Craigmiller park

Thursday Sep 20 #

5 PM

Running 18:28 [2] 3.38 km (5:28 / km) +32m 5:13 / km

To and from gym

S&C 50:00 [3]

Circuits gym class

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