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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 3 2:54:12 14.23(12:15) 22.9(7:36) 993
  Cycling 1 2:32:08 37.28(4:05) 60.0(2:32) 420
  Total4 5:26:20 51.51(6:20) 82.9(3:56) 1413
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Friday Jun 22 #

1 PM

Running 1:47:08 [3] 11.2 km (9:34 / km) +780m 7:06 / km

Explore of the Cairngorms with Kathryn. Some shocking visibility on the summit almost brought about our deaths. But nice descent and the clouds even broke for abit

Wednesday Jun 20 #

2 PM

Cycling (Road) 2:32:08 [3] 60.0 km (2:32 / km) +420m 2:27 / km

Glenmore - Feshi Bridge - Kinguissie - Kincraig - Aviemore - Glenmore
Really good ride with Anja. Bashed out an absolutely outrageous pace between kinguissie and Aviemore along the A95. However, payed for it greatly on the hills back to Glenmore

Tuesday Jun 19 #

3 PM

Running 9:04 [2] 1.6 km (5:40 / km)

WU/WD

Running 20:00 [4] 4.19 km (4:46 / km) +40m 4:33 / km

Attempted a 20 minute Tempo. Pretty much killed me

Sunday Jun 17 #

2 PM

Running 38:00 [3] 5.91 km (6:26 / km) +173m 5:37 / km

Up to The Green Lochan then back along the hill route. Felt like I was in the alps. Really nice easy run

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