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Attackpoint - performance and training tools for orienteering athletes

Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 5 2:50:50 19.72(8:40) 31.73(5:23) 387
  Orienteering1 1:18:28 5.79(13:33) 9.32(8:25) 177
  Total5 4:09:18 25.51(9:46) 41.05(6:04) 564
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ThFrSaSuMoTuWe

Wednesday Feb 19 #

2 PM

Running 36:38 [2] 7.01 km (5:14 / km) +58m 5:01 / km

Out to blackford with Rachel. Didn’t actually run on blackford though because Lungs are dead and coughing lots. Really don’t want to get ill so just keeping my fingers crossed right now that it goes away.

Tuesday Feb 18 #

12 PM

Running 54:42 [2] 10.42 km (5:15 / km) +171m 4:51 / km

Up the glen, Angus’s gardens and balindore with Eddie. After the initial hail storm things got a lot better. Very pleasant, feeling good

Sunday Feb 16 #

11 AM

Running 10:28 [2] 1.89 km (5:32 / km) +30m 5:08 / km

WU

Orienteering 1:18:28 [2] 9.32 km (8:25 / km) +177m 7:41 / km

SOL 1 - Darnaway (Brown)

Mostly clean, couple of little errors and couple of bigger errors. Just plodding along. Got kinda bored half way round the course and stopped trying to push so think I need to make an effort to keep running at this point. Ended up taking the win on W21 only because laura misspunched, which is exciting.

Running 9:36 [2] 1.78 km (5:24 / km) +7m 5:17 / km

WD

Saturday Feb 15 #

6 PM

Running 8:37 [2] 1.74 km (4:57 / km) +4m 4:54 / km

WU

Running 19:13 [2] 3.14 km (6:07 / km) +7m 6:03 / km

Failed attempt at night orienteering. Gave up

Friday Feb 14 #

4 PM

Running 31:36 [2] 5.75 km (5:30 / km) +110m 5:01 / km

Bog with Alexia

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SickCold83+days
TorsoLower Back Pain1,085+days
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