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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 3 1:41:12 11.53(8:47) 18.56(5:27) 254
  Cycling 1 45:04 9.82(4:35) 15.8(2:51) 122
  Total4 2:26:16 21.35(6:51) 34.36(4:15) 376
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WeThFrSaSuMoTu

Monday Jan 21 #

Note

Sore throat and feeling abit run down so decided against a run today. Fingers crossed I’m fine for Big Weekend

Sunday Jan 20 #

3 PM

Running 51:17 [2] 8.57 km (5:59 / km) +113m 5:37 / km

Hungover plod round Blackford with Saz and Egglantine

Saturday Jan 19 #

1 PM

Running 7:07 [2] 1.1 km (6:28 / km) +15m 6:03 / km

Scot Rail demonstrating their excellent service yet again meant we turned up to the race 10 mins before the start which equalled 0 warm up

Running 29:28 [4] 6.29 km (4:41 / km) +87m 4:23 / km

Livingston East District XC. Was very nervous for this but actually really enjoyed it. Started off way too fast but found a nice pace so ran with Arianne for the next 4km. Felt good near the end so pushed on abit. Really happy with the race

Friday Jan 18 #

12 PM

Cycling 45:04 [2] 15.8 km (2:51 / km) +122m 2:45 / km

Very easy spin on my NEW BIKE :D Its just mums old hybrid but could not be happier
5 PM

Running 13:20 [3] 2.6 km (5:08 / km) +39m 4:46 / km

Thursday Jan 17 #

Note

Oops accidently had 2 rest days ah well

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Jan 27
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