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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  S&C2 1:00:00
  Cycling 1 56:05 11.48(4:53) 18.47(3:02) 249
  Orienteering1 40:48 3.0(13:36) 4.83(8:27) 100
  Running 1 26:49 2.9(9:14) 4.67(5:45)
  Total5 3:03:42 17.38 27.97 349
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FrSaSuMoTuWeTh

Thursday Apr 19 #

3 PM

Cycling 56:05 [3] 18.47 km (3:02 / km) +249m 2:51 / km

Taynuilt to Oban backroad. Strong head wind down the glen

Wednesday Apr 18 #

6 PM

Orienteering 40:48 [3] 4.83 km (8:27 / km) +100m 7:39 / km

Ecko event at Ganavan

Monday Apr 16 #

3 PM

Running 26:49 [2] 4.67 km (5:45 / km)

4 PM

S&C 15:00 [3]

Core

Friday Apr 13 #

2 PM

S&C 45:00 [4]

With Emma B

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