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Training Log: r.lil

In the last 7 days:

activity # timemileskm+m
  Running 5 5:24:54 37.07(8:46) 59.66(5:27) 741
  Spinning1 30:00
  Total6 5:54:54 37.07 59.66 741
  [1-5]6 5:53:43
«
1:38
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

2 PM

Running 1:23:17 [2] 12.45 km (6:41 / km) +373m 5:49 / km
ahr:172 max:190 shoes: VJ Sport Irock 2

EUOC long run. Very enjoyable today feeling good. Heart rate monitor on watch is broken so will have to go back to the good old fashioned AP system.

Tuesday Oct 27 #

6 PM

Running 13:20 intensity: (47 @0) + (11:36 @1) + (47 @2) + (10 @3) 2.72 km (4:54 / km) +19m 4:44 / km
ahr:113 max:138 shoes: Nike Zoom Fly

WU - searching for the group

Running 23:21 intensity: (2:17 @1) + (21:04 @2) 5.31 km (4:24 / km)
ahr:123 max:128 shoes: Nike Zoom Fly

First time at the haries endurance intervals. Really enjoyed it and great to run with the group. Surprisingly was not dropped.

8min (2), 2x4min (1), 2x2min (30)

Running 16:27 intensity: (13 @0) + (15 @1) + (9:03 @2) + (6:56 @3) 2.95 km (5:35 / km)
ahr:140 max:169 shoes: Nike Zoom Fly

WD + 4x strides

Sunday Oct 25 #

10 AM

Running 1:38:42 [3] 17.18 km (5:45 / km) +227m 5:23 / km
ahr:121 max:132 shoes: Nike Vomero 14

Pentlands from home to meet some EUOC girls for a walk. Lovely day, ruined legs

Saturday Oct 24 #

1 PM

Running 11:40 [2] 2.28 km (5:07 / km)
ahr:117 max:125 shoes: Nike Vomero 14

WU

Running 31 intensity: (11 @0) + (20 @1) 0.13 km (3:51 / km)
ahr:99 max:118

Strides

Running 15:22 [4] 3.68 km (4:10 / km) +10m 4:07 / km
ahr:121 max:131

Haries TT at Holyrood high.

Was very nervous about this all day. Started too fast so ended up being a regression through the race. Should of picked it up at the end as almost overtook Carly, so a bit annoyed at myself for that. Good to race again.

Running 8:44 [3] 1.5 km (5:49 / km) +1m 5:47 / km
ahr:116 max:128

Small session post race: 30,60,90,60,30 (60)

Running 11:52 [2] 1.88 km (6:20 / km) +25m 5:56 / km
ahr:111 max:117 shoes: Nike Vomero 14

WD

Friday Oct 23 #

11 AM

Spinning 30:00 [1]

Recovery spin

Thursday Oct 22 #

5 PM

Running 41:38 [3] 9.58 km (4:21 / km) +86m 4:10 / km
ahr:138 max:148 shoes: Nike Zoom Fly

Steady one round hermitage and Morningside. Very wet and slippy but feeling good. Right leg very stiff, seem to use it more than my left when running faster

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