In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||XC Skiing||1|| 1:30:00|| 9320.57||(1)|| 15000.0||()|| 555|
| ||Running ||1|| 53:00|
| ||Total||2|| 2:23:00|| 9320.57|| 15000.0|| 555|
XC Skiing (Skate) 1:30:00  15000.0 km ( / km) +555m / km
xc skiing at Snow Harp with Atsuko. I rented equipment for 2,000 yen and 300 yen for trail free. 1st lap: course C, 4,990m long with 180m elev gain which has no flat section other than start and finish. 2nd lap: course A, 5,006m long with 195m elev gain, started with flat-ish then shorter hills then long hills. It was a very icy loop. 3rd lap: course C, started snowing super hard and was hard to see and the snow was wet and sticky.
Running (Road) 53:00 
Beautiful sunny day to run. Same route as last time. The road was dry and nice to run.
|Training kilometers by activity|
|Dec 30, 2017|
all weeks |