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Attackpoint - performance and training tools for orienteering athletes

Training Log: little fish

In the last 7 days:

activity # timemileskm+m
  Badminton 2 5:30:00
  Running 1 1:30:00 7.46(12:04) 12.0(7:30)
  Total3 7:00:00 7.46 12.0
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ThFrSaSuMoTuWe

Sunday Mar 26 #

Badminton 3:00:00 [3]

Saturday Mar 25 #

Running (Trail) 1:30:00 [3] 12.0 km (7:30 / km)

Not sure the actual distance is...

James has been asking me if I have gone for run everyday for last couple days for some reason. May be he is hinting me that I need to loose weight.

It was a nice sunny day, so I went to community forest and run up to big tree to kettle lake and back via roller coaster. The trail condition was soft and hard packed snow and slippery and wet as well with lots of spring run offs at some sections. This running on uneven trail must be a good training for a big orienteering event coming up this summer. I need to remember to look up time to time that I was keeping my heads down looking at the uneven ground and I went off the trail few times.

Thursday Mar 23 #

Badminton 2:30:00 [3]

My goal today was to hit the bird with sweet spot on my racket to clear the bird to deep corners. I practice too many times and now my shoulder is sore... hope it get better by next Sunday.

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