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Attackpoint - performance and training tools for orienteering athletes

Training Log: little fish

In the last 7 days:

activity # timemileskm+m
  XC Skiing1 1:30:00 9320.57(1) 15000.0() 555
  Running 1 53:00
  Total2 2:23:00 9320.57 15000.0 555
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Sunday Jan 21 #

XC Skiing (Skate) 1:30:00 [3] 15000.0 km ( / km) +555m / km

xc skiing at Snow Harp with Atsuko. I rented equipment for 2,000 yen and 300 yen for trail free. 1st lap: course C, 4,990m long with 180m elev gain which has no flat section other than start and finish. 2nd lap: course A, 5,006m long with 195m elev gain, started with flat-ish then shorter hills then long hills. It was a very icy loop. 3rd lap: course C, started snowing super hard and was hard to see and the snow was wet and sticky.

Friday Jan 19 #

Running (Road) 53:00 [3]

Beautiful sunny day to run. Same route as last time. The road was dry and nice to run.

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