Ride in then skills down Lake Road, one legged drills around Turon Parade followed by watts surges at Sunset. 1 hard and 5 easy headland climbs then ride home to finish
Yoga40:16 ahr:65 max:99
Deep stretching session. Right glute pretty sore
Walking1:19:07 8.02 km (9:52 / km) +422m7:48 / km ahr:118 max:154 shoes: Salomon Sense Pro 2
Hilly and hot hike up a track then looped around on Yank Wilson Road with good views at the top. Was trying to find Freeman's Road to link back around but it didn't exist. Cut down through banana plantations and back onto Woolgoolga Creek Road. Light run for a bit and hiked up a steep unmarked trail up to Gentle Annie Road. Will have to explore more of this area
Running1:30:38 14.2 km (6:23 / km) +592m5:17 / km ahr:159 max:193 shoes: Salomon Sense Pro 2
Hot slog straight up the guts of Bark Hut Road then a push to Knobbys Lookout. Long 2km hill grind up Slaters Crossing Road then looped around to Knobbys Fire Trail via Gentle Annie. Discovered a path that went down the ridge for a bit but came to a dead end so had a tough climb up again. Apparently there's a track that links up to Newmans Road but yet to discover it yet. Lots of random unmarked banana/blueberry truck tracks that go up and down the ridge too. Final climb up a steep 30% Bennetts Trail where i nearly stepped on a Brown Snake. It didn't even flinch so i kept climbing. Needed more than a litre of water today, sweating like crazy!
Bark Hut Road - Knobbys Lookout Road - Slaters Crossing Road - Gentle Annie Road - Knobbys Fire Trail - Bennetts Trail - Knobbys Lookout Road - Bark Hut Road