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Attackpoint - performance and training tools for orienteering athletes

Training Log: Unsquashable

In the last 7 days:

activity # timemileskm+m
  Running1 1:13:28 8.52(8:37) 13.72(5:21) 196
  Orienteering1 44:27 5.68(7:49) 9.15(4:52) 217
  Total2 1:57:55 14.21(8:18) 22.86(5:09) 413
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Thursday Feb 15 #

6 PM

Running 1:13:28 intensity: (7:52 @1) + (46:17 @2) + (19:19 @3) 13.72 km (5:21 / km) +196m 5:00 / km
ahr:130 max:154 shoes: Altra The One 2.5

Brewery Run (will add to this later)

Thanks Mounty for the sprints, Ondrej/Andy for the inspiration and chats and everyone else for the company. Andy - what you said (I hope you remember) has been on my mind for ages and just needed some encouragement to follow through. Will be last attackpoint/strava upload for a month or so now :)

Wednesday Feb 14 #

6 PM

Orienteering 44:27 intensity: (15 @1) + (4:16 @2) + (36:33 @3) + (3:11 @4) + (12 @5) 9.15 km (4:52 / km) +217m 4:21 / km
ahr:148 max:170 shoes: Altra The One 2.5

SSS #20 - Little Manly

560, 2nd Overall.

Good mix of bush and road using the whole map (maybe put 5 in the open/green between 16 and 18?). Legs a bit heavy, inefficient route and few errors so definitely clearable. Western streets to Shelly Beach were fine (Lost 10 sec at 13 looking for it and 15 sec up the wrong stairs to 23). Trails were nice though could've pushed harder and a bit hesitant at times (Lost 10 sec down wrong track at 29 and 20 sec near 25 not thinking the small gate was passable and almost running off the cliff). Mostly fine on the downhill flog back including a cliff scramble after 8. Dropped 11, 6 and 7 - potentially gettable as finished 30 sec early but didn't want to risk it.

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