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Training Log: Unsquashable

In the last 7 days:

activity # timemileskm+m
  Running3 5:05:45 20.84(14:40) 33.54(9:07) 2744
  Walking2 1:47:46 5.22(20:40) 8.39(12:50) 92
  Cycling1 20:38 3.94(11.4/h) 6.34(18.4/h) 84
  Total6 7:14:09 30.0(14:28) 48.27(9:00) 2920
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2:35
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WeThFrSaSuMoTu

Tuesday Jun 27 #

9 AM

Running 1:56:20 intensity: (25:33 @1) + (28:12 @2) + (42:29 @3) + (19:12 @4) + (54 @5) 13.25 km (8:47 / km) +1078m 6:15 / km
ahr:137 max:172

Monday Jun 26 #

Note
(rest day)

Swelling finally starting to reduce but still sleepy from drugs. Managed a small dog walk but not log worthy. Hopefully can get out and do something tomorrow

Sunday Jun 25 #

Note
(rest day)

In a lot of pain with swelling reaching peak - not fun looking like a chipmunk. Didn't manage to leave the house, mostly being a sloth reading books. Drugs making me super sleepy napping for 4hrs then sleeping for 11hrs.

Saturday Jun 24 #

8 AM

Walking 1:01:07 intensity: (1:01:06 @1) + (1 @2) 5.01 km (12:11 / km) +37m 11:45 / km
ahr:80 max:108 shoes: Barefoot

Walk to woopi along the beaches. Another awesome morning.
2 PM

Running 55:02 intensity: (44:28 @1) + (9:10 @2) + (1:22 @3) + (2 @4) 5.85 km (9:24 / km) +286m 7:33 / km
ahr:100 max:161 shoes: Altra Lone Peak 3.0

Hke up to the lookout over Woopi and Sandy then short easy cruise down with dad

Friday Jun 23 #

3 PM

Walking 46:39 intensity: (46:38 @1) + (1 @2) 3.38 km (13:48 / km) +55m 12:46 / km
ahr:76 max:99 shoes: Barefoot

Dog walk with dad. Another cracker of a day!

Thursday Jun 22 #

9 AM

Running 2:14:23 intensity: (1:11 @1) + (5:26 @2) + (46:51 @3) + (41:59 @4) + (38:56 @5) 14.45 km (9:18 / km) +1380m 6:18 / km
ahr:162 max:202 shoes: Altra Lone Peak 3.0

I've been scouting out the mountains for a while now eager to get back. Today was perfect winter running weather - sunny with a small breeze. The firetrails in this area are wide and rocky but can be dangerously slippery if not careful. My new Altra's handled them perfectly, though i only pushed it on the climbs not the dodgy descents. Also it's very remote and isolating in these parts with the trails feeling like they haven't been touched in decades.

This is up there with my top 3 favourite runs this year (the others being Grand Canyon in Blackheath and Cowan to Brooklyn GNW). Decided to climb to Peak Trail from the southern side near Crossmaglen. Straight into a 3km 450m climb then onto the brutal steep bit 30% for 1km to the summit of Tuckers Nob. Had a crack at the KOM (success) and took a break at the top.

The view is just epic overlooking Glennifer, the Promised Land and Bellingen in the distance. Couldn't resist taking a sneaky selfie :P

Tuckers Nob Lookout



Headed back down the sketchy 600m 3km descent towards Magic Pools and checked out the falls at the bottom. Truly spectatular!

Awesome Waterfall




Pushed it again (for the KOM) back to Peak Trail and descended another 500m back to the car. What an epic run!!

https://www.relive.cc/view/g12422308817
3 PM

Cycling 20:38 intensity: (2:56 @1) + (12:45 @2) + (4:57 @3) 6.34 km (18.4 kph) +84m
ahr:130 max:157 shoes: Avanti Ridgeline 29er

Testing gopro chest strap with a beach cruise. Too muddy to go down the tracks

Looking out over Mullawarra Beach
Mullawarra Beach

Arrawarra Beach - famous for longboard surfing
Arrawarra Beach

Wednesday Jun 21 #

Note
(rest day)

9hr train ride home then catching up with family. Looking forward to hitting the mountains tomorrow!!!

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