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Attackpoint - performance and training tools for orienteering athletes

Training Log: Unsquashable

In the last 7 days:

activity # timemileskm+m
  Walking3 3:23:51 10.67(19:07) 17.16(11:53) 147
  Cycling1 1:02:20 16.68(16.1/h) 26.84(25.8/h) 460
  Squash1 1:02:08 1.69(36:52) 2.71(22:55)
  Orienteering1 46:13 5.86(7:53) 9.44(4:54) 209
  Running1 32:51 3.31(9:55) 5.33(6:10) 102
  Total7 6:47:23 38.21(10:40) 61.49(6:38) 917
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MoTuWeThFrSaSu

Saturday Feb 25 #

3 PM

Squash 1:02:08 intensity: (50:02 @1) + (11:22 @2) + (40 @3) + (4 @4) 2.71 km (22:55 / km)
ahr:105 max:151 shoes: Asics Gel Rocket (Squash No.2)

Right Handed Hits at Mac

Games with Cam, Krishna and Stan

Friday Feb 24 #

11 PM

Walking 1:00:00 intensity: (59:59 @1) + (1 @2) 5.0 km (12:00 / km)
shoes: Merrell Trail Glove 3

Another late night walk
Watch ran out of battery
Finally O week is finished...what a crazy week!

Thursday Feb 23 #

11 PM

Walking 1:04:36 intensity: (1:04:35 @1) + (1 @2) 5.69 km (11:22 / km) +97m 10:28 / km
ahr:80 max:117 shoes: Salomon Sense Pro 2

Wednesday Feb 22 #

4 PM

Orienteering 46:13 intensity: (5:39 @1) + (26 @2) + (1:30 @3) + (5:14 @4) + (33:24 @5) 9.44 km (4:54 / km) +209m 4:25 / km
ahr:160 max:189 shoes: Newton Distance V

SSS #21 "Macquarie Hospital"

480
3rd JM and 13th Overall

Great planning by Steve linking in a combination of road, sprint section and nice trails with plenty of route options. Very tired and hungover from uni O Week so wasn't expecting a good result but actually ran better than expected. Only really pushed hard in the trails.

Errors:

Only error was getting lost for 3mins at 29 and couldn't find it. Realised i wasn't north enough. Cost me 30 points plus 3 mins so 60 in total so 540 would've been easily possible.

Left:

29 (accidentally), 18 (out of the way), 10, 2, 3 and 11 (ran out of time)

Went:

1-26-17-27-20-15-8-19-6-30-7-28-12-13-9-24-5-25-16-23-14-21-22-4

7 PM

Running 32:51 intensity: (40 @1) + (3:03 @2) + (11:18 @3) + (13:29 @4) + (4:21 @5) 5.33 km (6:10 / km) +102m 5:37 / km
ahr:149 max:178 shoes: Newton Distance V

Collecting Controls
Got pretty dark towards the end

Tuesday Feb 21 #

8 AM

Walking 1:19:15 intensity: (1:17:27 @1) + (1:32 @2) + (16 @3) 6.48 km (12:14 / km) +50m 11:47 / km
ahr:90 max:135 shoes: Merrell Trail Glove 3

Scav Hunt

Leading an O Week activity with a bunch of challenges.
GPS stuffed up all day

Monday Feb 20 #

2 PM

Cycling 1:02:20 intensity: (9:48 @1) + (34:35 @2) + (13:42 @3) + (3:42 @4) + (33 @5) 26.84 km (25.8 kph) +460m
ahr:131 max:162 shoes: Avanti Corsa

Found some free time at last during O Week so did 2 laps of Riverside Drive with some efforts in there

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
012345678910111213
14
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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