Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PZakrevski

In the last 7 days:

activity # timemileskm+m
  Track Practice3 4:00:00
  Orienteering1 54:10 4.1(13:12) 6.6(8:12)
  O-Training1 45:00
  Total4 5:39:10 4.1 6.6
«
1:39
0:00
ThFrSaSuMoTuWe

Monday Mar 27 #

Track Practice 1:30:00 [3]

Track Practice #13
- basic warmups
- 5 miles @ 7:10 pace
- cooldown stretches

Sunday Mar 26 #

Orienteering 54:10 [3] 6.6 km (8:12 / km)

Red Course at Mountain Lakes

O-Training 45:00 [3]

Control Pickup

Friday Mar 24 #

Track Practice 1:00:00 [4]

Track Practice #13
- basic warmups
- One 400 @ 1:09, 2 min break, then two 200s @ 31 sec, 1 min break between each
4 times in total with 4 min break between each set
- cooldown stretches

Thursday Mar 23 #

Track Practice 1:30:00 [3]

Track Practice #12
- basic warmups
- 4.5 mile jog @ 7:10 pace
- cooldown stretches and core exercises

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar