Running (Treadmill) 30:00 2.5 mi (12:00 / mi) +301m8:44 / mi slept:7.25
Hill Workout Easy workout to test the waters Speed: 12 mph / 5.0 5 min 0 incline 5 min 5 incline 5 min 10 inclined 5 min 15 incline 5 min 10 incline 5 min 5 incline
Rock Climbing! Nailed the first 3 climbs pretty easily, and then my arms got super sore super quick and only made it up halfway for the rest of the courses, making it the full way next time. Great workout for my upper body. Did PT exercises afterwards.