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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat Dealer

In the last 7 days:

activity # timemileskm+mload
  Running2 1:03:28 7.45(8:31) 11.99(5:18) 22831.5
  Strength2 27:0014.7
  Total4 1:30:28 7.45 11.99 22846.2
  [1-5]4 1:30:16
«
0:47
0:00
ThFrSaSuMoTuWe

Wednesday Oct 21 #

3 PM

Running 30:51 intensity: (13 @2) + (8:13 @3) + (22:13 @4) + (12 @5) 3.61 mi (8:33 / mi) +115m 7:47 / mi
ahr:163 max:182

4 PM

Strength (Legs) 12:00 intensity: (5:00 @3) + (7:00 @4)

5 min plank routine
7 min leg routine

Tuesday Oct 20 #

3 PM

Running 32:37 intensity: (12 @0) + (11 @1) + (2:10 @2) + (10:16 @3) + (19:40 @4) + (8 @5) 3.84 mi (8:30 / mi) +113m 7:47 / mi
ahr:160 max:182

Starting consistent training again, will be easing into it.
4 PM

Strength (Core) 15:00 [4]

5 min plank routine
10 min core routine

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