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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat Dealer

In the last 7 days:

activity # timemileskm+mload
  Running3 1:05:28 7.61(8:36) 12.25(5:21) 30520.1
  Strength2 40:0012.0
  Total5 1:45:28 7.61 12.25 30532.1
averages - sleep:7.3
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SaSuMoTuWeThFr

Tuesday Feb 25 #

7 PM

Running (Treadmill) 30:00 intensity: (10:00 @2) + (15:00 @3) + (5:00 @4) 2.5 mi (12:00 / mi) +301m 8:44 / mi
slept:7.25

Hill Workout
Easy workout to test the waters
Speed: 12 mph / 5.0
5 min 0 incline
5 min 5 incline
5 min 10 inclined
5 min 15 incline
5 min 10 incline
5 min 5 incline
8 PM

Note

Rock Climbing! Nailed the first 3 climbs pretty easily, and then my arms got super sore super quick and only made it up halfway for the rest of the courses, making it the full way next time.
Great workout for my upper body. Did PT exercises afterwards.

Monday Feb 24 #

Note
slept:8.1 (rest day)

Sunday Feb 23 #

1 PM

Running 17:47 [3] 2.55 mi (6:58 / mi) +4m 6:56 / mi
slept:9.5

Easy Run
2 PM

Strength 20:00 [3]

Cannon Ball Cool Down
IT Rehab Routine

Saturday Feb 22 #

12 PM

Running 17:41 [3] 2.56 mi (6:54 / mi)
slept:4.5

Easy Run
1 PM

Strength 20:00 [3]

Cannon Ball Cool Down
IT Rehab Routine

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